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Chocolate Pistachio Cream Cake Calories
Made with pistachios, chocolate, and cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chocolate Pistachio Cream Cake (120 g) has 475 calories. That works out to 396 calories per 100 g. It contains 51 g of carbs, 7 g of protein, 28.1 g of fat and 3.4 g of fiber. Its 0.4 mg of Copper covers 41% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate Pistachio Cream Cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
475
KCAL / 120G
Carbs
51g
· 19% DV
Protein
7g
· 14% DV
Fat
28.1g
· 36% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Chocolate Pistachio Cream Cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 475 kcal | |
| Total fat | 28.1 g | 36% |
| Saturated fat | 13.44 g | 67% |
| Trans fat | 0.3 g | |
| Sodium | 222 mg | 10% |
| Total carbohydrate | 51 g | 19% |
| Fiber | 3.4 g | 12% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chocolate Pistachio Cream Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 475 kcal |
| 1 piece (mini) | 45 g | 178 kcal |
| 1 slice (thin) | 65 g | 257 kcal |
| 1 slice (small) | 90 g | 356 kcal |
| 100 g | 100 g | 396 kcal |
| 1 slice (large) | 165 g | 653 kcal |
| 1 slice (extra large) | 220 g | 871 kcal |
| 1 serving (double) | 240 g | 950 kcal |
| 1 piece (jumbo) | 280 g | 1109 kcal |
Calculated from 396 calories per 100 g.
Frequently Asked Questions About Chocolate Pistachio Cream Cake
What is in Chocolate Pistachio Cream Cake?
Chocolate Pistachio Cream Cake typically has chocolate or cocoa sponge layers filled and covered with cream and pistachios. Some versions add chocolate ganache or pistachio paste, so the filling and finish can vary from bakery to bakery.
How do you make Chocolate Pistachio Cream Cake at home?
Bake chocolate sponge layers for Chocolate Pistachio Cream Cake and let them cool completely before assembling. Spread whipped cream between the layers, add pistachios, then frost the outside and chill the cake so the layers hold together when sliced.
How should you store Chocolate Pistachio Cream Cake?
Store Chocolate Pistachio Cream Cake covered in the refrigerator because its cream filling needs to stay cold. It is generally best eaten within 2–3 days; return leftover slices to the fridge promptly rather than leaving them out after serving.
Can you freeze Chocolate Pistachio Cream Cake?
Yes, Chocolate Pistachio Cream Cake can be frozen, although whipped cream may lose some of its smooth texture as it thaws. Freeze wrapped slices in an airtight container, then thaw them slowly in the refrigerator before serving.
Why does Chocolate Pistachio Cream Cake fall apart when sliced?
Chocolate Pistachio Cream Cake often falls apart when the sponge is warm, the cream filling is too soft, or the layers have not had time to set. Chill the assembled cake and use a clean, sharp knife for neater slices.
Can you make Chocolate Pistachio Cream Cake ahead of time?
Yes, Chocolate Pistachio Cream Cake can be assembled a day ahead and kept covered in the refrigerator. Add chopped pistachios or other crunchy decorations shortly before serving so they stay crisp instead of absorbing moisture from the cream.
Is pistachio paste or chopped pistachio better in Chocolate Pistachio Cream Cake?
Both work in Chocolate Pistachio Cream Cake, but they give different results. Pistachio paste blends smoothly into cream and creates an even filling, while chopped pistachios add distinct nutty bites and a more noticeable crunch.
How do you keep pistachios green in Chocolate Pistachio Cream Cake?
Add pistachios to Chocolate Pistachio Cream Cake as a topping shortly before serving to preserve their fresh color and crunch. Long exposure to moisture can dull their appearance, while darker chocolate naturally makes the green contrast stand out.
What can you serve with Chocolate Pistachio Cream Cake?
Serve Chocolate Pistachio Cream Cake with coffee, black tea, or fresh berries. Unsweetened drinks balance the rich chocolate and cream, while tart berries add a bright contrast without making the cake itself sweeter.
Can Chocolate Pistachio Cream Cake be made without an oven?
Yes, an oven-free Chocolate Pistachio Cream Cake can use a pressed biscuit base instead of baked sponge. It becomes a chilled, cheesecake-like variation rather than a traditional layer cake, so refrigerate it until the base and filling are firm enough to cut.
Chocolate Pistachio Cream Cake Vitamins & Minerals
Vitamins
Vitamin A
222µg · 25% DV
B2
0.23mg · 18% DV
B12
0.35µg · 15% DV
Biotin
3.72µg · 12% DV
Minerals
Copper
0.37mg · 41% DV
Phosphorus
164mg · 23% DV
Selenium
9.36µg · 17% DV
Manganese
0.34mg · 15% DV
Sodium
222mg · 10% DV
Potassium ⭐
245mg · 7% DV
Chocolate Pistachio Cream Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Pistachio Cream Cake
To burn the 475 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Pistachio Cream Cake?
Chocolate Pistachio Cream Cake is a patisserie-style dessert made with soft cake layers, chocolate and cream, finished with pistachios. It is a modern cake rather than a dish tied to one traditional regional recipe; versions vary in how the cream and chocolate are layered or used as a topping. Pistachios add a distinct, lightly roasted flavour and a little crunch against the smooth, sweet cream.
It is commonly served by the slice at celebrations or alongside coffee as an afternoon treat, with details varying between bakeries and home recipes. The cream and chocolate make it relatively rich in energy and fat, while pistachios contribute some protein and fibre. For a lighter serving, cut a smaller slice and pair it with unsweetened coffee or tea, or fresh berries.
How Nutritious Is Chocolate Pistachio Cream Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Pistachio Cream Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Pistachio Cream Cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Pistachio Cream Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Pistachio Cream Cake Fat Profile
SATURATED
13.44g
MONOUNSATURATED
7.68g
POLYUNSATURATED
5.16g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.