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Chocolate petit four Calories
Small chocolate pastry confection, rich and sugary
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Chocolate petit four (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 14.5 g of carbs, 1.3 g of protein, 5 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate petit four Nutrition Facts
Selected: 1 piece (small) · 25 g
108
KCAL / 25G
Carbs
14.5g
· 5% DV
Protein
1.3g
· 3% DV
Fat
5g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Chocolate petit four nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Chocolate petit four?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 108 kcal |
| 1 piece (mini) | 18 g | 77 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 3 piece (triple) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 4 piece (jumbo) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Chocolate petit four
What is a chocolate petit four?
A chocolate petit four is a small, bite-sized pastry, usually made with cake and finished with chocolate or chocolate icing. Recipes vary: some have a filling between cake layers, while others are simply coated and decorated.
How do you make chocolate petit fours?
To make chocolate petit fours, bake a thin cake, cut it into small pieces, add filling if desired, then coat each piece in chocolate. Chilling the assembled pieces before dipping helps them hold their shape.
What does “petit four” mean in chocolate petit four?
“Petit four” is French for “small oven.” The term refers to small pastries and other bite-sized treats traditionally made in French patisserie; chocolate petit fours are one sweet variation, not a single fixed recipe.
Where did chocolate petit fours originate?
Chocolate petit fours belong to the French petit-four pastry tradition. The broader category includes small sweet and savoury bites, while the chocolate version reflects the many ways pastry chefs adapt that format with cake, filling and chocolate coating.
What cake is best for chocolate petit fours?
A fine-crumb sponge or a light butter cake works well for chocolate petit fours because it can be cut neatly and stays together during coating. Avoid very crumbly cake, which can break apart when you dip or handle the pieces.
Why does the chocolate coating crack on chocolate petit fours?
The coating on chocolate petit fours can crack when the cake and chocolate experience a sharp temperature change, or when the chocolate sets unevenly. Let very cold pieces lose some chill before dipping, and allow the coating to set without moving them.
How should you store chocolate petit fours?
Store chocolate petit fours in an airtight container in a cool, dry place. If they contain a perishable cream filling, refrigerate them; let chilled pieces sit briefly before serving so the cake is not overly firm.
Can you freeze chocolate petit fours?
Yes, chocolate petit fours can be frozen, although the coating may look less glossy after thawing. Freeze them in a single layer first, then protect them in an airtight container and thaw them while covered to limit condensation.
What is the difference between a chocolate petit four and a petit gâteau?
A chocolate petit four is generally a small, bite-sized pastry served as one of several small treats. Petit gâteau usually means a small individual cake or dessert, which may be larger and served as its own plated portion.
What can you serve with chocolate petit fours?
Chocolate petit fours pair well with unsweetened tea or coffee, which balances their rich sweetness. For a dessert platter, serve them alongside fresh fruit or lighter pastries rather than several equally rich chocolate desserts.
Chocolate petit four Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Biotin
0.75µg · 3% DV
Vitamin A
21.25µg · 2% DV
B12
0.05µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
26mg · 4% DV
Manganese
0.08mg · 3% DV
Iron
0.53mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
53mg · 2% DV
Chocolate petit four Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate petit four
To burn the 108 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate petit four?
Chocolate petit four is a small, bite-sized French-style pastry, usually made from sponge cake with chocolate cream, icing or a chocolate coating. It is often finished with a neat glaze or decoration, making it a familiar choice on patisserie trays and at celebrations.
Serve it with coffee or tea, or alongside a selection of small cakes when entertaining. Its compact size makes it easy to offer as a single sweet treat, though the cake, chocolate and sugar give it a rich, energy-dense character: it provides 430 calories per 100 g. For a lighter tea-time plate, pair one piece with fresh fruit and an unsweetened drink.
How Nutritious Is Chocolate petit four?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate petit four Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate petit four Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate petit four Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate petit four Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.