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Small chocolate pastry confection, rich and sugary
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
58g
· 54%
Protein
5.2g
· 5%
Fat
20g
· 41%
Fiber
2.3g
Vitamins
B2
0.16mg · 12% DV
Biotin
3µg · 10% DV
Vitamin A
85µg · 9% DV
B12
0.2µg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Chocolate petit four contains 430 calories per 100 g. The same amount provides 58 g of carbohydrates, 20 g of fat, and 5.2 g of protein.
With 430 calories and 58 g of carbohydrates per 100 g, chocolate petit four is a sweet that requires portion awareness. Its glycemic index is 62, and it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.