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Chocolate pebbles Calories
Candy-coated chocolate confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Chocolate pebbles (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 18.6 g of carbs, 1.7 g of protein, 8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate pebbles Nutrition Facts
Selected: 1 serving (small) · 30 g
153
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
1.7g
· 3% DV
Fat
8g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Chocolate pebbles nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.71 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Chocolate pebbles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 153 kcal |
| 10 piece (mini) | 10 g | 51 kcal |
| 20 piece (small) | 20 g | 102 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 40 piece (large) | 40 g | 204 kcal |
| 1 pack (large) | 45 g | 230 kcal |
| 1 pack (jumbo) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
| 1 cup (large) | 120 g | 612 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Chocolate pebbles
What are Chocolate pebbles?
Chocolate pebbles are bite-sized chocolate sweets covered in a colorful, hard coating and shaped to resemble small stones. Their pebble-like appearance is decorative; the pieces are made to be eaten.
Are Chocolate pebbles made with real stones?
No, Chocolate pebbles do not contain real stones. Their uneven shapes and mottled colors imitate pebbles, while the pieces themselves are confectionery with a chocolate center and a candy coating.
How are Chocolate pebbles made?
Chocolate pebbles are made by coating chocolate pieces with a colored candy shell and shaping or finishing them to look like pebbles. The exact coating and appearance can vary between makers.
How should you store Chocolate pebbles?
Store Chocolate pebbles in a sealed container in a cool, dry place away from direct sunlight. Heat can soften the chocolate, while humidity may make the candy shells sticky or affect their appearance.
Do Chocolate pebbles melt?
Yes, the chocolate inside Chocolate pebbles can soften or melt in warm conditions. The candy shell does not make them heatproof, so keep them out of hot cars and away from sunlight.
Can you use Chocolate pebbles to decorate cakes?
Yes, Chocolate pebbles work as a decoration for cakes, cupcakes, and cookies. Their stone-like shapes suit themed designs; add them close to serving time so the coating stays crisp and attractive.
Can Chocolate pebbles be used in baking?
Chocolate pebbles can be added to some cookies or dessert toppings, but baking may crack or melt their candy shells. For a clear pebble effect, use them as a topping after the baked item has cooled.
Are Chocolate pebbles the same as chocolate rocks?
Chocolate pebbles and chocolate rocks are often names for similar candy-coated chocolate sweets. The terms are not a guarantee of one standard recipe, so the shape, coating, and chocolate center can differ by product.
Are Chocolate pebbles safe for young children?
Chocolate pebbles may pose a choking risk for young children because the pieces are small and their shells are hard. Avoid giving them to very young children, and supervise older children while they eat.
Can eating too many Chocolate pebbles affect your health?
Yes, eating a large amount of Chocolate pebbles adds substantial sugar to your diet and can contribute to tooth decay and excess energy intake. Enjoy them occasionally rather than treating them as an everyday snack.
Chocolate pebbles Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.05mg · 4% DV
Biotin
0.63µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
53mg · 8% DV
Magnesium
21mg · 5% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
96mg · 3% DV
Sodium
24mg · 1% DV
Chocolate pebbles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate pebbles
To burn the 153 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate pebbles?
Chocolate pebbles are small chocolate pieces covered in a hard, colourful sugar shell, shaped to resemble smooth stones. They have a crisp outside and a softer chocolate centre, with sweetness from both layers. They’re often served as a small treat in a bowl, used to decorate cakes and desserts, or shared at parties; coffee or tea makes a natural pairing. They are energy-dense, with most of their energy coming from carbohydrate and fat rather than protein. A modest handful is usually enough for a sweet bite, and serving them alongside fruit or an unsweetened drink can make for a more balanced snack.
How Nutritious Is Chocolate pebbles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate pebbles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate pebbles Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate pebbles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate pebbles Fat Profile
SATURATED
4.71g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.