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Chocolate peanut wafer bar Calories
Sweet, crisp wafer texture with chocolate coating and peanut flavor; energy-dense snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate peanut wafer bar (35 g) has 185 calories. That works out to 529 calories per 100 g. It contains 18.6 g of carbs, 4.2 g of protein, 10.5 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate peanut wafer bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
185
KCAL / 35G
Carbs
18.6g
· 7% DV
Protein
4.2g
· 8% DV
Fat
10.5g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 9% · Fat 51%
Chocolate peanut wafer bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 4.38 g | 22% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate peanut wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 185 kcal |
| 1 piece (mini) | 18 g | 95 kcal |
| 1 serving (small) | 25 g | 132 kcal |
| 1 pack (small) | 35 g | 185 kcal |
| 1 piece (large) | 50 g | 265 kcal |
| 1 pack (medium) | 50 g | 265 kcal |
| 2 piece (double) | 70 g | 370 kcal |
| 1 serving (large) | 70 g | 370 kcal |
| 100 g | 100 g | 529 kcal |
Calculated from 529 calories per 100 g.
Frequently Asked Questions About Chocolate peanut wafer bar
Is a chocolate peanut wafer bar healthy?
A chocolate peanut wafer bar is best treated as an occasional sweet, not a nutrient-rich everyday snack. Its chocolate coating and layered filling make it energy-dense, so a small portion is a more practical choice than eating several bars.
What is a chocolate peanut wafer bar made of?
A chocolate peanut wafer bar usually has crisp wafer sheets, a peanut-flavored or peanut-containing filling, and a chocolate coating. The exact ingredients and proportions vary by product, so the wrapper is the place to check its specific recipe.
How is a chocolate peanut wafer bar made?
A chocolate peanut wafer bar is made by layering wafer sheets with filling and coating the assembled bar in chocolate. Commercial versions are factory-formulated and undergo multiple processing steps, making them ultra-processed snacks.
Why does a chocolate peanut wafer bar go soft?
A chocolate peanut wafer bar goes soft when moisture from the air reaches its wafer layers. Leaving the wrapper open speeds this up; reseal it promptly and keep the bar in a dry place to preserve its crisp texture.
How should you store a chocolate peanut wafer bar?
Store a chocolate peanut wafer bar in its closed wrapper in a cool, dry place away from sunlight. Once opened, an airtight container helps keep the wafer crisp; follow the date printed on the package.
Can you freeze a chocolate peanut wafer bar?
Yes, you can freeze a chocolate peanut wafer bar, but condensation during thawing may soften its wafer layers. If you freeze one, wrap it tightly and let it come to room temperature while still sealed.
Why does the chocolate on a chocolate peanut wafer bar turn white?
The coating on a chocolate peanut wafer bar can turn white when temperature changes bring cocoa butter or sugar to the surface. This is usually a quality issue rather than spoilage, but discard the bar if it smells off or shows mold.
Can dogs eat a chocolate peanut wafer bar?
No, dogs should not eat a chocolate peanut wafer bar. Chocolate can be toxic to dogs, and the sweet, fatty filling is not suitable for them; contact a veterinarian promptly if your dog has eaten some.
Is a chocolate peanut wafer bar a good snack before exercise?
A chocolate peanut wafer bar can provide quick energy, but its rich chocolate-and-filling combination may feel heavy just before exercise. If you choose one, allow time to digest it rather than eating it immediately before a workout.
Can you eat a chocolate peanut wafer bar at night?
Yes, you can eat a chocolate peanut wafer bar at night, but a sweet snack close to bedtime may not suit everyone. If chocolate or a large snack triggers reflux or disrupts your sleep, have it earlier instead.
Chocolate peanut wafer bar Vitamins & Minerals
Vitamins
Vitamin E
0.91mg · 6% DV
B2
0.06mg · 5% DV
B3
0.63mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
51mg · 7% DV
Manganese
0.16mg · 7% DV
Iron
0.74mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
84mg · 2% DV
Chocolate peanut wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate peanut wafer bar
To burn the 185 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate peanut wafer bar?
A chocolate peanut wafer bar is a packaged sweet made with crisp, layered wafers and a peanut-flavoured filling, finished with a chocolate coating. Its texture contrasts a light crunch with a smooth centre, while the chocolate and roasted-peanut notes make it distinctly sweet and rich.
It is commonly eaten as a quick snack, packed for a journey or enjoyed with tea or coffee. It is energy-dense, with 529 kcal per 100 g, and gets much of its energy from carbohydrates and fat. If you want a lighter snack, have one piece rather than pairing it with other sweets; unsweetened tea or coffee balances its sweetness well.
How Nutritious Is Chocolate peanut wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate peanut wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate peanut wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate peanut wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate peanut wafer bar Fat Profile
SATURATED
4.38g
MONOUNSATURATED
3.57g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 203:1
Above the ideal 4:1 (203:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.