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Chocolate peanut wafer bar Calories

Sweet, crisp wafer texture with chocolate coating and peanut flavor; energy-dense snack.

CALORIES

529kcal

62medium

POTASSIUM

240mg

FIBER

Chocolate peanut wafer bar Nutrition Facts

Selected: 100 g

529

KCAL / 100G

Carbs

53.1g

· 40%

Protein

12g

· 9%

Fat

30g

· 51%

Fiber

Chocolate peanut wafer bar Vitamins & Minerals

Vitamins

Vitamin E

2.6mg · 17% DV

0.18mg · 14% DV

1.8mg · 11% DV

0.12mg · 10% DV

Minerals

Phosphorus

145mg · 21% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

Chocolate peanut wafer bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate peanut wafer bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate peanut wafer bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate peanut wafer bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate peanut wafer bar Fat Profile

SATURATED

12.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 193.3:1

Above the ideal 4:1 (193.3:1).

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Chocolate peanut wafer bar — Frequently Asked Questions

How many calories are in a chocolate peanut wafer bar?

A chocolate peanut wafer bar provides 529 calories per 100 grams. It is an energy-dense sweet.

What allergens are in a chocolate peanut wafer bar?

This product contains gluten, peanuts, dairy, and soy. It is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.