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Chocolate peanut protein ball Calories
Protein-rich peanut and chocolate snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate peanut protein ball (40 g) has 160 calories. That works out to 400 calories per 100 g. It contains 14 g of carbs, 13.2 g of protein, 4.8 g of fat and 4 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Chocolate peanut protein ball Nutrition Facts
Selected: 1 piece (medium) · 40 g
160
KCAL / 40G
Carbs
14g
· 5% DV
Protein
13.2g
· 26% DV
Fat
4.8g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 35% · Fat 28%
Chocolate peanut protein ball nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 4 g | 14% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate peanut protein ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 160 kcal |
| 1 piece (mini) | 20 g | 80 kcal |
| 1 piece (small) | 30 g | 120 kcal |
| 1 pack (medium) | 50 g | 200 kcal |
| 1 piece (large) | 60 g | 240 kcal |
| 2 piece (double) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 3 piece (triple) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Chocolate peanut protein ball
What is in a chocolate peanut protein ball?
A chocolate peanut protein ball commonly combines peanut butter, cocoa or chocolate, and protein powder. Homemade versions may also include oats, dates, or honey, while the exact ingredients in a packaged ball vary by product.
How do you make chocolate peanut protein balls at home?
You can make chocolate peanut protein balls by mixing the ingredients, shaping the mixture into balls, and chilling them; baking is usually unnecessary. Peanut butter, cocoa, and oats are common bases, and a little liquid can help if the mixture is too dry.
What is the difference between a chocolate peanut protein ball and an energy ball?
A chocolate peanut protein ball is usually made with a deliberate protein source, such as protein powder, while an energy ball may rely more on ingredients like dates, oats, and nuts. The names are not standardized, so recipes can overlap.
How long do chocolate peanut protein balls last in the fridge?
Homemade chocolate peanut protein balls generally keep for several days in an airtight container in the refrigerator. Their shelf life depends on ingredients and moisture; follow the package directions for a store-bought product after opening.
Can you freeze chocolate peanut protein balls?
Yes, chocolate peanut protein balls freeze well. Freeze them separately first so they do not stick together, then transfer them to a sealed container; thaw in the refrigerator before eating for a better texture.
Should you eat a chocolate peanut protein ball before or after a workout?
A chocolate peanut protein ball can work as a snack either before or after exercise. If it feels heavy before training, eat it earlier; after a workout, pair it with fluids and a balanced meal rather than treating it as the whole meal.
Are chocolate peanut protein balls good for weight loss?
Chocolate peanut protein balls can fit into a weight-loss eating plan, but they are not a weight-loss food by themselves. Their concentrated ingredients make portion size worth considering, especially if you are adding one on top of your usual snacks.
Can a chocolate peanut protein ball replace a protein shake?
A chocolate peanut protein ball can replace a protein shake as a convenient snack if its protein content suits your needs. It is solid food rather than a drink, so it may be less convenient when you need something quick to sip.
Can kids eat chocolate peanut protein balls?
Kids can eat chocolate peanut protein balls if they have no peanut allergy and the texture is safe for their age. Check for protein supplements in the ingredients, since products formulated for adults are not automatically appropriate as a regular children's snack.
Why are my chocolate peanut protein balls too dry?
Chocolate peanut protein balls usually turn out dry when there is too much powder or not enough binding ingredient. Mix in a little peanut butter or another suitable moist ingredient at a time until the mixture holds together without becoming sticky.
Chocolate peanut protein ball Vitamins & Minerals
Vitamins
B3
2.84mg · 18% DV
Vitamin E
1.84mg · 12% DV
Biotin
3.2µg · 11% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.46mg · 20% DV
Phosphorus
140mg · 20% DV
Magnesium
62mg · 15% DV
Potassium ⭐
208mg · 6% DV
Sodium
76mg · 3% DV
Chocolate peanut protein ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate peanut protein ball
To burn the 160 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate peanut protein ball?
A chocolate peanut protein ball is a small, rounded snack usually made with peanuts or peanut butter, chocolate and a protein-rich ingredient. Recipes may include additions such as oats, so the exact texture and sweetness vary. It is a contemporary homemade or packaged snack rather than a traditional dish tied to one place.
The roasted, savoury taste of peanuts balances the chocolate, while the centre is typically soft and dense. It is often eaten between meals, packed for travel or kept on hand as a convenient snack; it also goes well with coffee or tea. It has a notably high protein content, with 33 g per 100 g, alongside carbohydrates and fibre. For a lighter snack, have one ball with fresh fruit rather than several on its own.
How Nutritious Is Chocolate peanut protein ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate peanut protein ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate peanut protein ball Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate peanut protein ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate peanut protein ball Fat Profile
SATURATED
3.28g
MONOUNSATURATED
4.16g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 136:1
Above the ideal 4:1 (136:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.