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Chocolate peanut granola bar Calories
Energy-dense snack with oats, peanuts, and chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate peanut granola bar (35 g) has 120 calories. That works out to 344 calories per 100 g. It contains 19.6 g of carbs, 2.8 g of protein, 4.2 g of fat and 1.4 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chocolate peanut granola bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
120
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
2.8g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Chocolate peanut granola bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.49 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate peanut granola bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 120 kcal |
| 1 piece (mini) | 20 g | 69 kcal |
| 1 pack (small) | 25 g | 86 kcal |
| 1 serving (medium) | 35 g | 120 kcal |
| 1 pack (medium) | 40 g | 138 kcal |
| 1 piece (large) | 50 g | 172 kcal |
| 1 pack (large) | 60 g | 206 kcal |
| 2 piece (double) | 70 g | 241 kcal |
| 100 g | 100 g | 344 kcal |
Calculated from 344 calories per 100 g.
Frequently Asked Questions About Chocolate peanut granola bar
Is a chocolate peanut granola bar a healthy snack?
A chocolate peanut granola bar can be a convenient snack, but it is not automatically a nutritious choice just because it contains oats. It also includes chocolate and may contain added sweeteners, so consider how it fits alongside other foods you eat.
What is in a chocolate peanut granola bar?
A chocolate peanut granola bar typically contains oats, peanuts and chocolate, with a sweetener or other binder holding the ingredients together. Recipes vary by product, so bars can differ in texture, sweetness and the proportions of these ingredients.
Can a chocolate peanut granola bar help with weight loss?
A chocolate peanut granola bar can fit into a weight-loss eating plan, but its energy-dense ingredients make portion size worth considering. Pairing it with a protein-rich food, such as yogurt, may make a snack more filling than eating the bar alone.
How is a chocolate peanut granola bar different from a cereal bar?
A chocolate peanut granola bar is a type of cereal bar, typically made with oats and peanuts and often shaped into a firm, compact bar. “Cereal bar” is a broader term that can describe bars made with different grains and ingredients.
How do you make a chocolate peanut granola bar at home?
To make a chocolate peanut granola bar, mix oats and chopped peanuts with melted chocolate and a sticky binder, then press the mixture firmly into a lined pan. Let it chill or cool until firm before cutting it into bars.
How should you store a chocolate peanut granola bar?
Store a chocolate peanut granola bar in an airtight container in a cool, dry place. Keep it away from heat, which can melt the chocolate, and humidity, which can soften the oats; homemade bars may keep their texture better in the refrigerator.
Can you freeze a chocolate peanut granola bar?
Yes, you can freeze a chocolate peanut granola bar. Wrap bars individually or separate them with baking paper in a sealed container, then thaw one at room temperature when you want it; the texture may be slightly different after thawing.
Why does a chocolate peanut granola bar crumble?
A chocolate peanut granola bar may crumble if the ingredients are not bound well or the mixture was not pressed firmly enough. For homemade bars, distribute the binder evenly and let the mixture cool and set completely before slicing.
Does the chocolate on a chocolate peanut granola bar melt easily?
Yes, the chocolate on a chocolate peanut granola bar can soften or melt in warm conditions. Store the bar somewhere cool and keep it out of a hot car or direct sunlight, especially when carrying it in a bag.
Is a chocolate peanut granola bar good before a workout?
A chocolate peanut granola bar can be a convenient pre-workout snack because oats provide carbohydrates and peanuts add fat and protein. Since the fat may feel heavy during exercise for some people, leave time to digest it before training.
Chocolate peanut granola bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.91mg · 6% DV
Biotin
1.75µg · 6% DV
B3
0.84mg · 5% DV
Minerals
Manganese
0.41mg · 18% DV
Phosphorus
87mg · 12% DV
Copper
0.11mg · 12% DV
Magnesium
34mg · 8% DV
Potassium ⭐
109mg · 3% DV
Sodium
64mg · 3% DV
Chocolate peanut granola bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate peanut granola bar
To burn the 120 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate peanut granola bar?
A chocolate peanut granola bar is a portable snack made by binding oats, peanuts and chocolate into a compact bar. It brings together the toasted, hearty flavour of oats, the savoury richness of peanuts and the sweetness of chocolate; the texture may combine crisp clusters with a chewy centre.
It is commonly eaten between meals, packed for work or travel, or enjoyed with coffee or tea. Though convenient, it is energy-dense: a 100 g portion provides 344 calories. Pairing a bar with fresh fruit or plain yoghurt can make a more filling snack, while a smaller portion may suit you if you want something lighter.
How Nutritious Is Chocolate peanut granola bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate peanut granola bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate peanut granola bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate peanut granola bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate peanut granola bar Fat Profile
SATURATED
2.49g
MONOUNSATURATED
2.87g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.