Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Peanut-filled chocolate Calories
Energy-dense sweet chocolate with peanut filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peanut-filled chocolate (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 10.1 g of carbs, 2.1 g of protein, 6.7 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Peanut-filled chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
108
KCAL / 20G
Carbs
10.1g
· 4% DV
Protein
2.1g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 8% · Fat 55%
Peanut-filled chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.84 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Peanut-filled chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 108 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 2 piece (double) | 40 g | 216 kcal |
| 1 pack (small) | 45 g | 243 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| 3 piece (triple) | 60 g | 324 kcal |
| 1 pack (medium) | 90 g | 486 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Peanut-filled chocolate
What is peanut-filled chocolate made of?
Peanut-filled chocolate is chocolate with a center made from peanut butter, ground peanuts, or a mixture of the two. The filling may also include sugar or added fats, so its texture and sweetness vary between recipes and products.
Is peanut-filled chocolate the same as a peanut butter cup?
Not exactly. A peanut butter cup is one familiar type of peanut-filled chocolate, usually made as a small cup with a soft peanut butter center. Peanut-filled chocolate can also come as bars, pralines, or other shapes with different fillings.
How do you make peanut-filled chocolate at home?
You can make peanut-filled chocolate at home by layering melted chocolate and peanut butter in a mold. Let the first chocolate layer set, add the filling, cover it with more chocolate, and chill until firm before unmolding.
Why does peanut-filled chocolate turn white?
A pale coating on peanut-filled chocolate is usually fat bloom from temperature changes or sugar bloom from moisture. It can affect the texture and appearance, but the white coating alone does not mean the chocolate has spoiled.
Can peanut-filled chocolate be frozen?
Yes, peanut-filled chocolate can be frozen in an airtight container. Thaw it while still wrapped to reduce condensation on the surface; repeated freezing and thawing can make the chocolate or filling grainy.
How should you store peanut-filled chocolate in hot weather?
Keep peanut-filled chocolate in a cool, dry place away from sunlight. If the room is hot enough to melt it, refrigerate it in a sealed container and let it warm while still wrapped before opening to limit condensation.
Does the peanut filling in peanut-filled chocolate get hard?
It can. Peanut butter and ground-peanut fillings firm up when cold, while some recipes stay softer because they contain added oils or other ingredients. Letting the chocolate come to room temperature usually makes the center easier to bite.
What goes well with peanut-filled chocolate?
Coffee, plain tea, and fresh fruit are good pairings for peanut-filled chocolate. Their bitterness or freshness balances its sweet, rich filling; serving it in a small piece also keeps it from overwhelming a snack.
Can someone with a peanut allergy eat peanut-filled chocolate?
No. Peanut-filled chocolate contains peanuts or peanut-derived ingredients and can trigger a serious allergic reaction. Someone with a peanut allergy should avoid it, including products that may have been exposed to peanuts during production.
Can people with diabetes eat peanut-filled chocolate?
People with diabetes can sometimes include a small portion, but its sugars and carbohydrates can raise blood glucose. The effect varies with the product and the person; a clinician or dietitian can help fit it into an individual plan.
Peanut-filled chocolate Vitamins & Minerals
Vitamins
B3
0.84mg · 5% DV
Vitamin E
0.64mg · 4% DV
B5
0.15mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
Manganese
0.1mg · 4% DV
Magnesium
16mg · 4% DV
Potassium ⭐
64mg · 2% DV
Sodium
36mg · 2% DV
Peanut-filled chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut-filled chocolate
To burn the 108 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut-filled chocolate?
Peanut-filled chocolate pairs a chocolate coating with a centre made from crushed or chopped peanuts. Depending on the product, the filling may be smooth and creamy or have a noticeable crunch; it is sold as a small confection rather than a dish tied to one particular cuisine.
Its sweetness and rich cocoa flavour are balanced by the roasted, savoury notes of peanut. Enjoy it as a bite with coffee or tea, or as part of a dessert selection. It is energy-dense, so a small piece can feel satisfying; one medium piece is about 20 g. For a lighter snack, keep to one piece and pair it with fresh fruit.
How Nutritious Is Peanut-filled chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut-filled chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut-filled chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Peanut-filled chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut-filled chocolate Fat Profile
SATURATED
2.84g
MONOUNSATURATED
2.48g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
Compare Peanut-filled chocolate
Foods Similar to Peanut-filled chocolate
Have another question about Peanut-filled chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.