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Chocolate peanut crepe Calories
A sweet crepe made with flour, egg and milk, filled or topped with chocolate and peanuts.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate peanut crepe (120 g) has 396 calories. That works out to 330 calories per 100 g. It contains 51.6 g of carbs, 10 g of protein, 16.8 g of fat and 3.7 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate peanut crepe Nutrition Facts
Selected: 1 piece (medium) · 120 g
396
KCAL / 120G
Carbs
51.6g
· 19% DV
Protein
10g
· 20% DV
Fat
16.8g
· 22% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 10% · Fat 38%
Chocolate peanut crepe nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.12 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 51.6 g | 19% |
| Fiber | 3.7 g | 13% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate peanut crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 396 kcal |
| ½ piece (half) | 60 g | 198 kcal |
| 1 piece (small) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 cup (chopped) | 140 g | 462 kcal |
| 1 serving (medium) | 150 g | 495 kcal |
| 1 piece (large) | 180 g | 594 kcal |
| 2 piece (double) | 240 g | 792 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Chocolate peanut crepe
How do you make a chocolate peanut crepe?
A chocolate peanut crepe is made by filling or topping a thin, cooked flour, egg and milk crepe with chocolate and peanuts. Spread the batter thinly in a hot pan, then add the filling while the crepe is warm so the chocolate softens.
What chocolate works best in a chocolate peanut crepe?
Milk, dark or chocolate-hazelnut-style spread can all work in a chocolate peanut crepe. Dark chocolate makes the filling less sweet and pairs well with roasted peanuts; let a chocolate bar soften on the warm crepe before folding.
Should peanuts in a chocolate peanut crepe be salted or unsalted?
Unsalted roasted peanuts are the most versatile choice for a chocolate peanut crepe. If you like a sweet-and-salty flavor, use salted peanuts sparingly and avoid adding extra salty toppings.
Can you make chocolate peanut crepes ahead of time?
Yes, you can make the crepes ahead and refrigerate them plain, covered, until you are ready to serve. Reheat them briefly, then add the chocolate and peanuts; filling them in advance can make the crepes soggy.
What toppings go well with a chocolate peanut crepe?
Fresh banana or berries go especially well with a chocolate peanut crepe. Their fresh, slightly tart flavor offsets the rich filling; a small spoonful of yogurt is another option if you want a less dessert-like finish.
How should you store leftover chocolate peanut crepes?
Store leftover chocolate peanut crepes in a covered container in the refrigerator and eat them within 2 days. Refrigerate them promptly rather than leaving the chocolate-filled crepes at room temperature for an extended period.
How do you reheat a chocolate peanut crepe without drying it out?
Reheat a chocolate peanut crepe gently in a covered skillet over low heat, turning it once. A microwave also works in short bursts; stop as soon as it is warm, since overheating can toughen the crepe and make the filling runny.
Can you freeze chocolate peanut crepes?
Yes, chocolate peanut crepes can be frozen, but plain crepes freeze and reheat better than filled ones. Separate them with parchment, seal them well, then thaw and warm them before adding the chocolate and peanuts.
Is a chocolate peanut crepe a breakfast or a dessert?
A chocolate peanut crepe can be served as either breakfast or dessert, but its chocolate filling makes it a sweet choice. For breakfast, pair it with fresh fruit or plain yogurt instead of adding more sugary toppings.
Can children eat chocolate peanut crepes?
Yes, children can eat chocolate peanut crepes if they can safely manage the texture and have no peanut allergy. For young children, finely chop or spread the peanuts rather than serving whole nuts, which can pose a choking risk.
Chocolate peanut crepe Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
Biotin
5.04µg · 17% DV
B1
0.19mg · 16% DV
B12
0.34µg · 14% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.58mg · 25% DV
Phosphorus
174mg · 25% DV
Selenium
12µg · 22% DV
Sodium
294mg · 13% DV
Potassium ⭐
282mg · 8% DV
Chocolate peanut crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate peanut crepe
To burn the 396 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate peanut crepe?
A chocolate peanut crepe is a thin pancake made from flour, egg and milk, with cocoa or chocolate and peanuts worked into the filling or topping. It draws on the French tradition of crêpes, while the sweet chocolate-and-peanut combination is a familiar dessert pairing in many places. The peanuts may be tucked inside or scattered over the finished crepe.
The crepe is soft and tender, balanced by chocolate’s sweetness and the nuts’ crunch. It is commonly served as a dessert or snack, warm from the pan, sometimes folded or rolled; fruit can make a fresh accompaniment. Flour and chocolate make it carbohydrate-forward, while peanuts add fat and some protein. For a lighter version, use a modest amount of chocolate and serve it with fresh fruit.
How Nutritious Is Chocolate peanut crepe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate peanut crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate peanut crepe Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate peanut crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate peanut crepe Fat Profile
SATURATED
6.48g
MONOUNSATURATED
6.12g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 62.4:1
Above the ideal 4:1 (62.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.