Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate peanut cookie Calories
Sweet, energy-dense cookie made with cocoa/chocolate and peanuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate peanut cookie (30 g) has 152 calories. That works out to 505 calories per 100 g. It contains 18.2 g of carbs, 2.6 g of protein, 7.5 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate peanut cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
152
KCAL / 30G
Carbs
18.2g
· 7% DV
Protein
2.6g
· 5% DV
Fat
7.5g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Chocolate peanut cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chocolate peanut cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 152 kcal |
| ½ piece (half) | 15 g | 76 kcal |
| 1 piece (small) | 18 g | 91 kcal |
| 1 serving (medium) | 35 g | 177 kcal |
| 1 piece (large) | 45 g | 227 kcal |
| 1 pack (mini) | 50 g | 253 kcal |
| 2 piece (double) | 60 g | 303 kcal |
| 3 piece (triple) | 90 g | 455 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Chocolate peanut cookie
How do you make a chocolate peanut cookie?
A chocolate peanut cookie is made with flour, cocoa, sugar, fat, egg, and peanuts, with chocolate added if desired. Mix just until combined, fold in the peanuts, shape the dough, and bake until the edges are set.
Why are my chocolate peanut cookies flat?
Chocolate peanut cookies often turn flat when the dough is too warm, the fat is overly soft, or the baking sheet is still hot. Chill the shaped dough before baking and place it on a cool sheet to help the cookies hold their shape.
Can you use peanut butter in a chocolate peanut cookie?
Yes, peanut butter works in a chocolate peanut cookie and adds a richer peanut flavor. It also changes the dough’s fat and moisture, so adding a lot can make the cookies spread; use it as a modest part of the mixture.
How do you keep a chocolate peanut cookie chewy?
For a chewy chocolate peanut cookie, avoid overbaking it and take it out when the center still looks slightly soft. Let it finish setting on the baking sheet, then move it to a rack once it can be handled.
Should peanuts be salted or unsalted for chocolate peanut cookies?
Unsalted peanuts give you more control over the flavor of chocolate peanut cookies. If you use salted peanuts, reduce the added salt in the recipe; roasted peanuts usually bring out a stronger, toastier flavor than raw ones.
Can you freeze chocolate peanut cookie dough?
Yes, chocolate peanut cookie dough freezes well. Shape it into portions first, then freeze them in an airtight container; bake from thawed dough according to your recipe. You can also freeze fully baked cookies after they have cooled.
How should you store chocolate peanut cookies?
Store chocolate peanut cookies in an airtight container once they have cooled completely. Keep them in a cool, dry place to preserve their texture, and separate soft cookies from crisp ones so moisture does not change the crunch.
Can you make chocolate peanut cookies without chocolate chips?
Yes, chocolate peanut cookies can be made without chocolate chips; cocoa still gives the dough its chocolate flavor. Chopped chocolate is another option, while leaving out extra chocolate makes the peanuts stand out more.
What goes well with a chocolate peanut cookie?
A chocolate peanut cookie pairs well with coffee, tea, or a glass of milk. The drink’s mild or slightly bitter taste balances the cookie’s sweet cocoa and rich peanut flavor.
Are chocolate peanut cookies good for a snack before exercise?
A chocolate peanut cookie can be a convenient sweet snack, but its fat may make it feel heavy if eaten right before exercise. If you choose one, allow time to digest and pick a portion that feels comfortable for you.
Chocolate peanut cookie Vitamins & Minerals
Vitamins
B3
0.72mg · 5% DV
Vitamin E
0.63mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.17mg · 7% DV
Phosphorus
44mg · 6% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
77mg · 2% DV
Chocolate peanut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate peanut cookie
To burn the 152 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate peanut cookie?
A chocolate peanut cookie is made from cookie dough with cocoa or chocolate and peanuts mixed in. Recipes vary: some bake up crisp, while others stay soft in the centre. The cocoa brings a rounded chocolate flavour, and the peanuts add a roasted taste and a pleasant crunch.
It is commonly enjoyed as a sweet snack or dessert, with coffee, tea or a glass of milk. At 505 calories per 100 g, it is an energy-dense treat, so one medium cookie of about 30 g can be a practical portion. Pair it with fruit or an unsweetened drink if you want something to balance its sweetness.
How Nutritious Is Chocolate peanut cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate peanut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate peanut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate peanut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate peanut cookie Fat Profile
SATURATED
2.46g
MONOUNSATURATED
3.03g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
Compare Chocolate peanut cookie
Foods Similar to Chocolate peanut cookie
Have another question about Chocolate peanut cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.