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Chocolate Peanut Butter Ice Cream Calories
Rich chocolate ice cream with peanut butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate Peanut Butter Ice Cream (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 26.8 g of carbs, 4.7 g of protein, 13.7 g of fat and 1.6 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate Peanut Butter Ice Cream Nutrition Facts
Selected: 1 serving (medium) · 90 g
243
KCAL / 90G
Carbs
26.8g
· 10% DV
Protein
4.7g
· 9% DV
Fat
13.7g
· 18% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 8% · Fat 49%
Chocolate Peanut Butter Ice Cream nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.23 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 1.6 g | 6% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate Peanut Butter Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 243 kcal |
| 1 tablespoon (small) | 15 g | 41 kcal |
| 1 slice (thin) | 45 g | 122 kcal |
| 1 slice (thick) | 70 g | 189 kcal |
| 100 g | 100 g | 270 kcal |
| 1 cup (large) | 130 g | 351 kcal |
| 1 cup (extra large) | 180 g | 486 kcal |
| 1 pack (whole) | 473 g | 1277 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Chocolate Peanut Butter Ice Cream
How do you make Chocolate Peanut Butter Ice Cream at home?
Chocolate Peanut Butter Ice Cream is made by mixing cocoa or melted chocolate and peanut butter into an ice cream base. Churn it in an ice cream maker, or freeze it in a covered container and stir occasionally until it sets.
Can you make Chocolate Peanut Butter Ice Cream without an ice cream maker?
Yes, you can make Chocolate Peanut Butter Ice Cream without an ice cream maker. Freeze the mixture in a covered, freezer-safe container and stir it a few times as it firms up to help limit ice crystals.
What kind of peanut butter works best in Chocolate Peanut Butter Ice Cream?
Smooth peanut butter is easiest to mix into Chocolate Peanut Butter Ice Cream. Natural peanut butter works too; stir it thoroughly first if the oil has separated, so the finished ice cream has an even texture.
Why does peanut butter get hard in Chocolate Peanut Butter Ice Cream?
Peanut butter firms up in Chocolate Peanut Butter Ice Cream because its fats become less fluid at freezer temperatures. Let the ice cream stand briefly before scooping, or warm a spoon under hot water to make serving easier.
How do you make a peanut butter swirl in Chocolate Peanut Butter Ice Cream?
To make a swirl in Chocolate Peanut Butter Ice Cream, soften the peanut butter slightly and drizzle it over the ice cream base in thin ribbons. Fold the mixture only a few times so the swirl stays distinct.
How should you store homemade Chocolate Peanut Butter Ice Cream?
Store homemade Chocolate Peanut Butter Ice Cream in a tightly covered, freezer-safe container. For the best texture, enjoy it within a few weeks; pressing parchment directly onto the surface can help prevent ice crystals from forming.
Can you refreeze Chocolate Peanut Butter Ice Cream after it melts?
No, do not refreeze Chocolate Peanut Butter Ice Cream once it has fully melted; refreezing can harm its texture and food safety. If it has only softened briefly and is still cold, return it to the freezer promptly.
What goes well with Chocolate Peanut Butter Ice Cream?
Chocolate Peanut Butter Ice Cream pairs well with warm brownies, sliced banana, or a plain wafer. For extra crunch, top it with roasted peanuts or chocolate pieces; its rich flavor also works well on its own.
Is Chocolate Peanut Butter Ice Cream healthy?
Chocolate Peanut Butter Ice Cream is a dessert rather than a nutrient-dense everyday food. Its rich chocolate and peanut butter flavors make it satisfying, but keeping the serving modest is a practical way to enjoy it.
Can you make Chocolate Peanut Butter Ice Cream without eggs?
Yes, Chocolate Peanut Butter Ice Cream can be made without eggs. Use an egg-free ice cream base made with dairy or a suitable alternative, then mix in the chocolate and peanut butter; the texture may be less custard-like.
Chocolate Peanut Butter Ice Cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
85.5µg · 10% DV
Vitamin E
1.22mg · 8% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.17mg · 19% DV
Calcium
122mg · 12% DV
Manganese
0.25mg · 11% DV
Potassium ⭐
230mg · 7% DV
Sodium
101mg · 4% DV
Chocolate Peanut Butter Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Peanut Butter Ice Cream
To burn the 243 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Peanut Butter Ice Cream?
Chocolate Peanut Butter Ice Cream brings together chocolate ice cream—usually made with milk or cream, cocoa and sugar—and peanut butter, stirred through or folded in as ribbons. It is an American-style flavour combination, familiar from ice-cream parlours and home freezers, with the savoury, roasted taste of peanuts balancing the chocolate’s sweetness.
Serve it in a bowl or cone, or add a small scoop to a brownie or pie; it is rich enough to enjoy on its own as well. It is an energy-dense dessert, with 270 calories per 100 g, so a modest scoop can be satisfying. For a less-heavy serving, skip extra toppings and pair it with fresh fruit.
How Nutritious Is Chocolate Peanut Butter Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Peanut Butter Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Peanut Butter Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Peanut Butter Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Peanut Butter Ice Cream Fat Profile
SATURATED
7.29g
MONOUNSATURATED
3.74g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 29.8:1
Above the ideal 4:1 (29.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.