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Chocolate peanut butter dessert Calories
Energy-dense chocolate and peanut butter dessert, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate peanut butter dessert (80 g) has 389 calories. That works out to 486 calories per 100 g. It contains 39.8 g of carbs, 7.3 g of protein, 22.7 g of fat and 3.7 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chocolate peanut butter dessert Nutrition Facts
Selected: 1 piece (medium) · 80 g
389
KCAL / 80G
Carbs
39.8g
· 14% DV
Protein
7.3g
· 15% DV
Fat
22.7g
· 29% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 7% · Fat 52%
Chocolate peanut butter dessert nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 389 kcal | |
| Total fat | 22.7 g | 29% |
| Saturated fat | 7.84 g | 39% |
| Trans fat | 0.08 g | |
| Sodium | 148 mg | 6% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 3.7 g | 13% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate peanut butter dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 389 kcal |
| 2 tablespoon (shredded) | 35 g | 170 kcal |
| 1 piece (small) | 40 g | 194 kcal |
| 1 slice (thin) | 60 g | 292 kcal |
| 100 g | 100 g | 486 kcal |
| 1 slice (thick) | 100 g | 486 kcal |
| ½ cup (medium) | 120 g | 583 kcal |
| 1 piece (large) | 130 g | 632 kcal |
| 1 cup (large) | 240 g | 1166 kcal |
Calculated from 486 calories per 100 g.
Frequently Asked Questions About Chocolate peanut butter dessert
How do you make chocolate peanut butter dessert?
Chocolate peanut butter dessert is commonly made by combining melted chocolate and peanut butter with a base such as crushed biscuits, then chilling the mixture until firm. Recipes vary: some are layered bars, while others are creamy, spoonable desserts.
Can you make chocolate peanut butter dessert without baking?
Yes, many chocolate peanut butter dessert recipes need no oven. Mix the peanut butter with melted chocolate and the recipe’s base, press or layer it into a dish, and chill until set. Choose a recipe without raw eggs for a no-bake version.
What ingredients are in chocolate peanut butter dessert?
Chocolate and peanut butter are the defining ingredients in chocolate peanut butter dessert. Depending on the recipe, it may also contain cream, biscuits, butter, sugar, or eggs, so check the specific recipe if you need to avoid an ingredient.
Why is my chocolate peanut butter dessert not setting?
Chocolate peanut butter dessert may stay soft if it has not chilled long enough or if the mixture contains too much liquid for the amount of chocolate. Follow the recipe’s proportions, refrigerate it covered, and let it firm up before slicing.
How long does chocolate peanut butter dessert last in the fridge?
Keep chocolate peanut butter dessert covered in the refrigerator and eat homemade portions within a few days. Versions containing cream or other dairy should stay chilled, and should not be left at room temperature for an extended time.
Can you freeze chocolate peanut butter dessert?
Yes, chocolate peanut butter dessert can usually be frozen. Freeze individual pieces in a sealed container, with layers separated so they do not stick together, and thaw them in the refrigerator. Cream-based versions may have a slightly different texture after thawing.
What kind of chocolate works best in chocolate peanut butter dessert?
Dark or semisweet chocolate gives chocolate peanut butter dessert a deeper flavor that balances the sweet peanut butter. Milk chocolate makes it sweeter and creamier, so it works best when the recipe does not already add much sugar.
How can you make chocolate peanut butter dessert with fewer ingredients?
For a simpler chocolate peanut butter dessert, use a recipe built around just melted chocolate and peanut butter, with a biscuit base only if you want a firmer bar. Avoid adding extra toppings, which can complicate preparation and make the result sweeter.
What can you serve with chocolate peanut butter dessert?
Fresh strawberries, sliced bananas, or unsweetened coffee pair well with chocolate peanut butter dessert. Their freshness or bitterness offsets the dessert’s rich flavor. Serve small pieces, since the chocolate-and-peanut-butter combination is quite filling.
Is chocolate peanut butter dessert unhealthy?
Chocolate peanut butter dessert is an energy-dense sweet, so it is better treated as an occasional dessert than an everyday snack. A modest portion can fit into a balanced eating pattern; frequent large servings can make it harder to manage overall energy intake.
Chocolate peanut butter dessert Vitamins & Minerals
Vitamins
B3
3.28mg · 21% DV
Vitamin E
2.32mg · 15% DV
B5
0.58mg · 12% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.26mg · 29% DV
Phosphorus
141mg · 20% DV
Manganese
0.43mg · 19% DV
Magnesium
62mg · 15% DV
Potassium ⭐
250mg · 7% DV
Sodium
148mg · 6% DV
Chocolate peanut butter dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate peanut butter dessert
To burn the 389 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate peanut butter dessert?
Chocolate peanut butter dessert brings together the cocoa-rich taste of chocolate and the roasted, savoury-sweet flavour of peanut butter. Depending on the recipe, it may be layered, baked, or made into small bars; it does not belong to one particular region or tradition.
Its texture can be smooth and creamy, or have a little crunch if the recipe includes a crumb base or other crisp pieces. It works as a small after-dinner treat, with coffee, or alongside fruit for a contrast to its richness. This is an energy-dense dessert, with plenty of sugar and fat; a 100 g portion provides 486 calories. Serve modest pieces, especially if you want a lighter finish to a meal.
How Nutritious Is Chocolate peanut butter dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate peanut butter dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate peanut butter dessert Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate peanut butter dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate peanut butter dessert Fat Profile
SATURATED
7.84g
MONOUNSATURATED
9.28g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 196:1
Above the ideal 4:1 (196:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.