Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate Peanut Butter Bread Calories
Energy-dense source of protein and unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chocolate Peanut Butter Bread (70 g) has 265 calories. That works out to 378 calories per 100 g. It contains 30.1 g of carbs, 7.4 g of protein, 13.7 g of fat and 3.6 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate Peanut Butter Bread Nutrition Facts
Selected: 1 slice (medium) · 70 g
265
KCAL / 70G
Carbs
30.1g
· 11% DV
Protein
7.4g
· 15% DV
Fat
13.7g
· 18% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 11% · Fat 45%
Chocolate Peanut Butter Bread nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 265 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.02 g | |
| Sodium | 217 mg | 9% |
| Total carbohydrate | 30.1 g | 11% |
| Fiber | 3.6 g | 13% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Chocolate Peanut Butter Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 265 kcal |
| 1 piece (small) | 35 g | 132 kcal |
| 1 slice (thin) | 45 g | 170 kcal |
| 1 slice (thick) | 95 g | 359 kcal |
| 100 g | 100 g | 378 kcal |
| 1 piece (large) | 105 g | 397 kcal |
| 2 slice (double) | 140 g | 529 kcal |
| 1 serving (medium) | 140 g | 529 kcal |
| 1 serving (large) | 210 g | 794 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About Chocolate Peanut Butter Bread
What does Chocolate Peanut Butter Bread taste like?
Chocolate Peanut Butter Bread tastes rich, sweet, and nutty, with the exact balance depending on the chocolate and peanut butter used. A toasted slice adds crunch, while a soft or baked version has a more tender texture.
Can you make Chocolate Peanut Butter Bread in a toaster or sandwich press?
Yes, Chocolate Peanut Butter Bread can be warmed in a sandwich press, which melts the chocolate and lightly crisps the bread. Use a moderate heat and avoid overfilling the slice, since hot peanut butter and chocolate can ooze out.
Can you use banana in Chocolate Peanut Butter Bread?
Yes, banana pairs well with Chocolate Peanut Butter Bread. Add thin slices between the bread and peanut butter, or serve them alongside; very ripe banana makes the combination sweeter and softer, so extra sweetener is usually unnecessary.
What can you substitute for chocolate in Chocolate Peanut Butter Bread?
Cocoa nibs or a thin layer of unsweetened cocoa spread can replace chocolate in Chocolate Peanut Butter Bread. Nibs add crunch but are less sweet, while cocoa spread keeps the texture smooth; choose based on how sweet you want the result.
How do you keep Chocolate Peanut Butter Bread from getting soggy?
To keep Chocolate Peanut Butter Bread from getting soggy, toast the bread lightly before adding the toppings and serve it soon after assembly. If packing it for later, keep the bread and toppings separate and assemble just before eating.
Is Chocolate Peanut Butter Bread good before a workout?
Chocolate Peanut Butter Bread can work as a pre-workout snack if you tolerate it well, but its fat content may feel heavy close to exercise. Try a modest portion well before training rather than eating it immediately beforehand.
Can Chocolate Peanut Butter Bread be made with crunchy peanut butter?
Yes, crunchy peanut butter works in Chocolate Peanut Butter Bread and adds extra texture. It spreads more easily when warmed slightly; take care not to heat it excessively, especially if you are assembling the bread in a sandwich press.
How do you serve Chocolate Peanut Butter Bread as a dessert?
Serve Chocolate Peanut Butter Bread warm with sliced berries or banana for a simple dessert. A small spoonful of plain yogurt can balance its sweetness; avoid adding more chocolate or syrup if you prefer a less rich finish.
Can Chocolate Peanut Butter Bread be packed for lunch?
Yes, Chocolate Peanut Butter Bread can be packed for lunch, but it is less messy when the toppings are spread in a thin layer. Wrap it securely and keep it cool if the chocolate is likely to melt.
Is Chocolate Peanut Butter Bread suitable for children?
Chocolate Peanut Butter Bread can be offered to children who can safely eat its ingredients, but peanut allergy makes it unsuitable for some. For young children, serve a manageable piece and avoid thick, sticky layers of peanut butter.
Chocolate Peanut Butter Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.87mg · 18% DV
Vitamin E
2.66mg · 18% DV
Biotin
4.2µg · 14% DV
Minerals
Manganese
0.81mg · 35% DV
Copper
0.29mg · 32% DV
Phosphorus
172mg · 25% DV
Selenium
13µg · 24% DV
Sodium
217mg · 9% DV
Potassium ⭐
217mg · 6% DV
Chocolate Peanut Butter Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Peanut Butter Bread
To burn the 265 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Peanut Butter Bread?
Chocolate Peanut Butter Bread is a simple combination of bread with peanut butter and chocolate or chocolate spread. It is easy to make at home as an open slice or sandwich, rather than a dish tied to one particular region. The peanut butter brings a rich, slightly savoury taste, while chocolate adds sweetness; the bread stays soft or turns crisp if toasted.
It works as a quick breakfast, snack or sweet-savoury bite, served on its own or with fruit. This is an energy-dense choice that also provides protein and unsaturated fats. For a lighter version, use wholegrain bread and a thinner layer of spreads, or pair a smaller slice with fresh fruit.
How Nutritious Is Chocolate Peanut Butter Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Peanut Butter Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Peanut Butter Bread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Peanut Butter Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Peanut Butter Bread Fat Profile
SATURATED
3.78g
MONOUNSATURATED
6.37g
POLYUNSATURATED
4.34g
Omega 6:3 ratio 137.7:1
Above the ideal 4:1 (137.7:1).
Compare Chocolate Peanut Butter Bread
Foods Similar to Chocolate Peanut Butter Bread
Have another question about Chocolate Peanut Butter Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.