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Chocolate pea protein powder Calories
High-protein, plant-based chocolate-flavored protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate pea protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 21.6 g of protein, 2.4 g of fat and 1.5 g of fiber. Its 270 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate pea protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.4g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 72% · Fat 18%
Chocolate pea protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate pea protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 slice (thick) | 35 g | 140 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (shredded) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Chocolate pea protein powder
Can chocolate pea protein powder replace a meal?
No, chocolate pea protein powder is not automatically a complete meal. It mainly adds protein, so blend it with foods such as fruit, oats, or nut butter if you want a more substantial shake; check the product label for its specific ingredients.
Is chocolate pea protein powder a good alternative to whey?
Yes, chocolate pea protein powder is a useful alternative if you want protein from peas rather than milk. It may taste earthier and have a different texture from whey, while the amount of protein and added ingredients varies by product.
Is chocolate pea protein powder good for post-workout recovery?
Yes, chocolate pea protein powder can contribute protein after exercise, which supports muscle repair and growth. Mix it into a shake or snack if that is convenient; the powder itself does not replace adequate food or a suitable training routine.
Does chocolate pea protein powder contain all essential amino acids?
Yes, pea protein contains all nine essential amino acids, though it is relatively lower in methionine than some protein sources. Eating a varied diet provides a broader mix of amino acids; you do not need to combine specific foods in every meal.
Why does chocolate pea protein powder taste gritty?
Chocolate pea protein powder can feel gritty because plant protein particles do not always dissolve smoothly. A blender usually gives a smoother drink than stirring by hand, and adding the powder gradually can help prevent clumps.
Can you bake with chocolate pea protein powder?
Yes, you can add chocolate pea protein powder to muffins, pancakes, or other baked goods. It can make the texture drier or denser, so adjust the wet ingredients and avoid treating it as a one-for-one replacement for flour.
Can chocolate pea protein powder be mixed into coffee?
Yes, chocolate pea protein powder can be added to coffee, but boiling-hot liquid may make it clump. First whisk it with a little cool or warm liquid to form a smooth paste, then stir that into the coffee.
Does chocolate pea protein powder cause digestive problems?
It can cause gas or bloating in some people, particularly if they are sensitive to pea protein or ingredients such as certain sweeteners. Try stopping it if symptoms occur; persistent or severe symptoms warrant advice from a healthcare professional.
How should chocolate pea protein powder be stored after opening?
Keep chocolate pea protein powder tightly sealed in a cool, dry place after opening. Keep moisture out, use a dry scoop, and follow the package instructions for storage and use-by dates rather than assuming all powders last the same amount of time.
Can chocolate pea protein powder be used in overnight oats?
Yes, stir chocolate pea protein powder into overnight oats before chilling them. Mix it with the liquid first to reduce clumps, then adjust the liquid until the oats reach the texture you like.
Chocolate pea protein powder Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B1
0.06mg · 5% DV
B3
0.75mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
270mg · 39% DV
Iron
3.6mg · 20% DV
Manganese
0.45mg · 20% DV
Copper
0.15mg · 17% DV
Sodium
270mg · 12% DV
Potassium ⭐
330mg · 10% DV
Chocolate pea protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate pea protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate pea protein powder?
Chocolate pea protein powder is a plant-based protein powder made from peas and flavoured with chocolate. It is usually shaken or stirred into water or milk, and can also be mixed into porridge, smoothies or pancake batter. The flavour is chocolatey, while the texture becomes thicker depending on how much liquid you use.
It works as a convenient addition to breakfast or a snack, whether blended with fruit or stirred into oats. Its nutritional profile is notably high in plant protein, with some fibre as well. For a lighter drink, mix it with water; milk or a spoonful of yoghurt makes a creamier, more substantial option.
How Nutritious Is Chocolate pea protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate pea protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate pea protein powder Contain Allergens?
No known major allergens
Which Diets Is Chocolate pea protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate pea protein powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.