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Chocolate pastry (large) Calories

Large, chocolate-filled, pastry

CALORIES

370kcal

GI

65high

POTASSIUM

160mg

FIBER

2.5g

Chocolate pastry (large) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

48g

· 53%

Protein

7g

· 8%

Fat

16g

· 39%

Fiber

2.5g

Chocolate pastry (large) Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

B2

0.13mg · 10% DV

B5

0.5mg · 10% DV

B3

1.2mg · 8% DV

Minerals

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Chocolate pastry (large) Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

31
High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate pastry (large) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate pastry (large) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Chocolate pastry (large) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate pastry (large) Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Foods Similar to Chocolate pastry (large)

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Cake with cream

350 kcal

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598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

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Chocolate candy

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Magnum almond ice cream sandwich

356 kcal

Chocolate pastry (large) — Frequently Asked Questions

How many calories are in a large chocolate pastry?

A large chocolate pastry contains 370 calories per 100 g. The same amount provides 48 g of carbohydrates, 16 g of fat, and 7 g of protein.

Is a large chocolate pastry suitable for a Mediterranean diet?

It is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and has a glycemic index of 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.