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Chocolate pastry dessert Calories
Sweet dessert high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chocolate pastry dessert has 385 calories. It contains 52.6 g of carbs, 5.2 g of protein, 17.8 g of fat and 2.3 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate pastry dessert Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
52.6g
· 19% DV
Protein
5.2g
· 10% DV
Fat
17.8g
· 23% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Chocolate pastry dessert nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 8.2 g | 41% |
| Trans fat | 0.18 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 52.6 g | 19% |
| Fiber | 2.3 g | 8% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate pastry dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 385 kcal |
| 1 piece (mini) | 55 g | 212 kcal |
| 1 piece (small) | 75 g | 289 kcal |
| 1 slice (thin) | 85 g | 327 kcal |
| 100 g | 100 g | 385 kcal |
| 1 slice (thick) | 130 g | 501 kcal |
| 1 piece (large) | 140 g | 539 kcal |
| 1 serving (large) | 160 g | 616 kcal |
| 1 piece (jumbo) | 190 g | 732 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Chocolate pastry dessert
What is a chocolate pastry dessert?
A chocolate pastry dessert is a broad term for a bakery-made sweet featuring cocoa or chocolate, rather than one fixed recipe. It can describe items such as chocolate tarts, cream-filled pastries, layered cakes, or individual desserts.
How is a chocolate pastry dessert made?
A chocolate pastry dessert is made by combining a pastry, cake, or biscuit base with cocoa or chocolate and, often, a filling or topping. The method varies by style; chilling layered desserts helps them hold their shape when served.
What is the difference between a chocolate pastry dessert and chocolate cake?
Chocolate cake is one specific kind of baked dessert, while chocolate pastry dessert can refer to a wider range of bakery sweets. A chocolate tart or cream-filled pastry may fit the broader name without being a cake.
Can you freeze a chocolate pastry dessert?
Some chocolate pastry desserts freeze well, especially unfrosted cake or firm pastry, while cream toppings may turn watery or grainy after thawing. Wrap portions airtight, thaw them in the refrigerator, and expect some texture change.
How should you store a chocolate pastry dessert?
Store a chocolate pastry dessert with cream or custard covered in the refrigerator; a drier, unfrosted pastry can usually be kept covered at room temperature for a short time. Follow the most perishable component and avoid leaving it out for long.
Why is a chocolate pastry dessert dry?
A chocolate pastry dessert is often dry because its cake or pastry was overbaked, or because the filling did not provide enough moisture. Measure ingredients carefully and check doneness near the end of the recipe’s stated baking time.
What goes well with a chocolate pastry dessert?
Coffee, tea, fresh berries, or a spoonful of lightly sweetened cream pair well with a chocolate pastry dessert. Choose a less-sweet accompaniment when the dessert has a rich chocolate filling or a sugary glaze.
Can a chocolate pastry dessert be made without baking?
Yes, a chocolate pastry dessert can be made without baking by layering biscuits with chocolate cream or setting a chocolate filling in a prepared crust. Chill it until firm so the layers cut cleanly.
Does a chocolate pastry dessert raise blood sugar?
Yes, a chocolate pastry dessert can raise blood sugar because it commonly contains sugar and refined flour. The effect varies with the portion and the rest of the meal, so people with diabetes should follow their individual eating plan.
Is a chocolate pastry dessert okay to eat at night?
Yes, a chocolate pastry dessert can be eaten at night, but a large or rich serving may feel heavy close to bedtime. If late-night sweets disrupt your sleep or cause discomfort, have a smaller portion earlier.
Chocolate pastry dessert Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B2
0.21mg · 16% DV
B1
0.16mg · 13% DV
B12
0.32µg · 13% DV
Minerals
Copper
0.28mg · 31% DV
Selenium
12µg · 22% DV
Phosphorus
145mg · 21% DV
Manganese
0.39mg · 17% DV
Sodium
285mg · 12% DV
Potassium ⭐
218mg · 6% DV
Chocolate pastry dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate pastry dessert
To burn the 385 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate pastry dessert?
Chocolate pastry dessert is a broad name for the cocoa- or chocolate-flavoured cakes and pastries sold by bakeries and pâtisseries. Recipes commonly use flour, sugar, eggs and fat, and may include cake layers, filling or icing; the exact style varies from one bakery to another, so the name does not point to a single fixed recipe.
It is usually served by the slice or as an individual portion with coffee or tea, and is a familiar choice for celebrations. Expect a sweet chocolate taste and a soft crumb, sometimes complemented by a creamy filling. It is an energy-dense treat, with much of its energy coming from sugar and fat, while protein and fibre are modest. For a lighter serving, choose a smaller piece and pair it with unsweetened tea or coffee.
How Nutritious Is Chocolate pastry dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate pastry dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate pastry dessert Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate pastry dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate pastry dessert Fat Profile
SATURATED
8.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.