Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate pancake burger Calories
Sweet, energy-dense chocolate pancake sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate pancake burger (180 g) has 576 calories. That works out to 320 calories per 100 g. It contains 78.3 g of carbs, 11.2 g of protein, 25.6 g of fat and 3.8 g of fiber. Its 261 mg of Phosphorus covers 37% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate pancake burger Nutrition Facts
Selected: 1 piece (medium) · 180 g
576
KCAL / 180G
Carbs
78.3g
· 28% DV
Protein
11.2g
· 22% DV
Fat
25.6g
· 33% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Chocolate pancake burger nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 576 kcal | |
| Total fat | 25.6 g | 33% |
| Saturated fat | 10.08 g | 50% |
| Trans fat | 0.22 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 78.3 g | 28% |
| Fiber | 3.8 g | 14% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chocolate pancake burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 576 kcal |
| 1 serving (half) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (small) | 120 g | 384 kcal |
| 1 cup (chopped) | 140 g | 448 kcal |
| 1 piece (large) | 260 g | 832 kcal |
| 1 piece (jumbo) | 320 g | 1024 kcal |
| 2 piece (double) | 360 g | 1152 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Chocolate pancake burger
What is a chocolate pancake burger?
A chocolate pancake burger is a dessert-style sandwich made with pancakes instead of a bun. Chocolate spread or melted chocolate usually forms the filling, often joined by fruit, whipped cream, or other sweet toppings.
How do you make a chocolate pancake burger?
Cook two small pancakes and let them cool slightly. Spread chocolate on one, add your chosen filling, then top it with the second pancake. Use a modest amount of filling so the sandwich stays together when you pick it up.
What can you put inside a chocolate pancake burger?
Chocolate pancake burgers can be filled with sliced banana, strawberries, whipped cream, hazelnut spread, or chopped nuts. Choose one or two additions rather than overfilling it; juicy fruit and too much cream can make the pancakes slide apart.
Is a chocolate pancake burger a breakfast or a dessert?
A chocolate pancake burger can be served as either a sweet breakfast or a dessert, but it is usually closer to a treat than a savoury meal. Fresh fruit alongside it adds a bright contrast to the chocolate filling.
How is a chocolate pancake burger different from regular pancakes?
A chocolate pancake burger is assembled like a filled sandwich, with the chocolate and other toppings between two pancakes. Regular pancakes are more often stacked and topped, so the filling in a burger-style version is enclosed and easier to hold.
How do you keep a chocolate pancake burger from falling apart?
Use pancakes that have cooled slightly, spread the filling in a thin layer, and leave a small border around the edges. Pat wet fruit dry before adding it, then serve the chocolate pancake burger soon after assembling.
Can you make chocolate pancake burgers ahead of time?
You can cook the pancakes ahead, but assemble chocolate pancake burgers shortly before serving. Once filled, they can turn soggy as the chocolate softens and fresh fruit releases moisture, especially if they sit for a long time.
What should you serve with a chocolate pancake burger?
Fresh berries or sliced fruit pair well with a chocolate pancake burger and cut through its sweetness. Coffee or unsweetened tea makes a simple drink pairing; adding ice cream or more chocolate turns it into a richer dessert.
How do you store leftover chocolate pancake burgers?
Put leftover chocolate pancake burgers in a covered container in the refrigerator and eat them the next day for the best texture. Fruit or cream fillings soften the pancakes, so avoid leaving an assembled burger at room temperature for an extended period.
Can you freeze a chocolate pancake burger?
It is better to freeze the plain pancakes than an assembled chocolate pancake burger. Cream and fresh fruit fillings can change texture after thawing; freeze the pancakes separately, then thaw and add the chocolate and toppings when you are ready to serve.
Chocolate pancake burger Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
Biotin
7.2µg · 24% DV
B1
0.22mg · 18% DV
Vitamin A
153µg · 17% DV
Minerals
Phosphorus
261mg · 37% DV
Selenium
20µg · 36% DV
Copper
0.22mg · 24% DV
Manganese
0.5mg · 22% DV
Sodium
504mg · 22% DV
Potassium ⭐
378mg · 11% DV
Chocolate pancake burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate pancake burger
To burn the 576 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate pancake burger?
A Chocolate pancake burger is a sweet, sandwich-style treat made with pancakes in place of a bun, usually with chocolate spread or sauce tucked between them. It is a modern café or home-kitchen creation rather than a traditional dish with one established place of origin.
The pancakes are soft and lightly cakey, while the chocolate filling makes each bite rich and sweet. It can be served as a brunch treat, a snack with tea or coffee, or a dessert; toppings such as sliced fruit are also a natural fit. It is energy-dense and relatively low in protein, with 320 calories per 100 g. For a lighter version, use a thinner layer of chocolate and add fresh fruit.
How Nutritious Is Chocolate pancake burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate pancake burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate pancake burger Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate pancake burger Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate pancake burger Fat Profile
SATURATED
10.08g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 64.8:1
Above the ideal 4:1 (64.8:1).
Compare Chocolate pancake burger
Foods Similar to Chocolate pancake burger
Have another question about Chocolate pancake burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.