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Chocolate orange stick Calories
Sugary orange-flavored stick confection coated with chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate orange stick (25 g) has 103 calories. That works out to 412 calories per 100 g. It contains 18.1 g of carbs, 0.8 g of protein, 3 g of fat and 1 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate orange stick Nutrition Facts
Selected: 1 piece (medium) · 25 g
103
KCAL / 25G
Carbs
18.1g
· 7% DV
Protein
0.8g
· 2% DV
Fat
3g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 3% · Fat 26%
Chocolate orange stick nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 18.1 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate orange stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 103 kcal |
| 1 piece (small) | 12 g | 49 kcal |
| 1 serving (small) | 30 g | 124 kcal |
| 1 piece (large) | 40 g | 165 kcal |
| 2 piece (double) | 50 g | 206 kcal |
| 1 serving (medium) | 60 g | 247 kcal |
| 1 pack (small) | 75 g | 309 kcal |
| 100 g | 100 g | 412 kcal |
| 1 pack (medium) | 120 g | 494 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Chocolate orange stick
Does a chocolate orange stick contain real orange?
Not necessarily. A chocolate orange stick is an orange-flavoured confection, and its centre may be flavoured without containing actual orange juice or peel. The ingredients vary by product.
What is a chocolate orange stick made of?
A chocolate orange stick has a sugary, orange-flavoured centre coated in chocolate. The exact centre and chocolate ingredients differ between products, so the name alone does not specify a single recipe.
How do you make chocolate orange sticks at home?
To make chocolate orange sticks, shape a firm orange-flavoured confectionery centre into sticks, chill it, then dip it in melted chocolate. Let the coating set before serving.
How should you store a chocolate orange stick?
Store a chocolate orange stick in a cool, dry place away from sunlight, with the wrapper or container closed. Heat can soften or melt the coating, while moisture can affect its texture.
Can you freeze a chocolate orange stick?
Yes, you can freeze a chocolate orange stick in an airtight container. Thaw it in the refrigerator before eating; freezing and thawing may leave the chocolate coating slightly discoloured or change its texture.
Can you use a chocolate orange stick in baking?
Yes. Chop a chocolate orange stick and use it as a topping for cake, cookies, or ice cream. For a more distinct texture, add it after baking, since the chocolate melts in the oven.
What does a chocolate orange stick taste like?
A chocolate orange stick tastes sweet, with orange flavour alongside the chocolate coating. The centre may be soft or chewy, depending on how that particular confection is made.
What goes well with a chocolate orange stick?
Coffee or unsweetened tea pairs well with a chocolate orange stick. Their less-sweet flavours balance the confection, making it an easy small treat to serve alongside a hot drink.
Is a chocolate orange stick a good snack before exercise?
A chocolate orange stick is mainly a sweet treat, not a particularly filling snack. Before exercise, pair it with something more sustaining, such as yogurt or a piece of fruit, if you need lasting energy.
How is a chocolate orange stick different from chocolate-covered candied orange peel?
A chocolate orange stick usually has a shaped, orange-flavoured confectionery centre. Chocolate-covered candied orange peel uses actual orange peel that has been preserved in sugar, so the texture and ingredients differ.
Chocolate orange stick Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin E
0.16mg · 1% DV
Biotin
0.3µg · 1% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
18mg · 3% DV
Manganese
0.06mg · 3% DV
Iron
0.35mg · 2% DV
Potassium ⭐
47mg · 1% DV
Sodium
12mg · 1% DV
Chocolate orange stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate orange stick
To burn the 103 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate orange stick?
A chocolate orange stick is a sweet confection with an orange-flavoured, sugary centre wrapped in chocolate. It brings together the familiar citrus-and-chocolate pairing in a handy stick shape; the centre may be soft or slightly chewy, depending on the product.
It is usually enjoyed as a small treat on its own, with tea or coffee, or as part of a mixed selection of chocolates. Its nutritional profile is led by carbohydrates and sugars, while protein is low. One medium piece is about 25 g, so it can be an easy portion to keep modest; it also pairs well with unsweetened tea or coffee.
How Nutritious Is Chocolate orange stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate orange stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate orange stick Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate orange stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate orange stick Fat Profile
SATURATED
1.78g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.