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Chocolate cake flavored with orange
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
389
KCAL / 100G
Carbs
53.8g
· 54%
Protein
5.4g
· 5%
Fat
18.1g
· 41%
Fiber
2.9g
Vitamins
B2
0.17mg · 13% DV
Biotin
4µg · 13% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
7g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Chocolate orange cake provides 389 calories per 100 g. The same amount contains 53.8 g of carbohydrates, 18.1 g of fat, and 5.4 g of protein.
Chocolate orange cake has a glycemic index of 58. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.