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Chocolate orange cake Calories
Chocolate cake flavored with orange
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chocolate orange cake (80 g) has 311 calories. That works out to 389 calories per 100 g. It contains 43 g of carbs, 4.3 g of protein, 14.5 g of fat and 2.3 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate orange cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
311
KCAL / 80G
Carbs
43g
· 16% DV
Protein
4.3g
· 9% DV
Fat
14.5g
· 19% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Chocolate orange cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 311 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 4.88 g | 24% |
| Trans fat | 0.14 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 2.3 g | 8% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chocolate orange cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 311 kcal |
| 1 piece (small) | 35 g | 136 kcal |
| 1 slice (thin) | 50 g | 195 kcal |
| 1 piece (medium) | 60 g | 233 kcal |
| 1 serving (medium) | 90 g | 350 kcal |
| 100 g | 100 g | 389 kcal |
| 1 piece (large) | 100 g | 389 kcal |
| 1 cup (diced) | 110 g | 428 kcal |
| 1 slice (thick) | 120 g | 467 kcal |
| 1 serving (large) | 140 g | 545 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Chocolate orange cake
How do you make chocolate orange cake?
To make chocolate orange cake, whisk the wet ingredients with orange zest, then fold in flour, cocoa and a raising agent. Bake the batter in a prepared tin until a skewer inserted in the centre comes out clean, then cool before slicing.
How do you get a stronger orange flavor in chocolate orange cake?
Use finely grated orange zest for a stronger flavor in chocolate orange cake; most of the aromatic oils are in the colored peel. Avoid grating the bitter white pith. A little orange juice adds moisture but usually gives a less pronounced aroma than zest.
Can you use orange marmalade in chocolate orange cake?
Yes, you can add orange marmalade to chocolate orange cake for a sweet, tangy note. Stir a modest amount into the batter or spread it between cake layers; too much can make the crumb overly wet and may cause the layers to slip.
Why is my chocolate orange cake dense?
Chocolate orange cake can turn dense if the batter is overmixed after the flour goes in, or if the raising agent is old. Fold the dry ingredients in just until combined, and avoid adding more orange juice than the recipe calls for.
Can you make chocolate orange cake with oil instead of butter?
Yes, oil can replace butter in many chocolate orange cake recipes, and it often keeps the crumb soft. Oil does not provide butter’s flavor, so use a neutral-tasting oil and keep the recipe’s liquid balance in mind.
What chocolate works best in chocolate orange cake?
Dark chocolate pairs especially well with the citrus in chocolate orange cake because its bitterness balances the orange. Cocoa powder gives a lighter, more cake-like crumb, while melted chocolate makes the cake richer; follow a recipe designed for the option you choose.
How long does chocolate orange cake keep?
Chocolate orange cake keeps for a few days in an airtight container at room temperature if it has no perishable frosting. Refrigerate cakes topped with cream or fresh fruit, and bring them closer to room temperature before serving for a softer texture.
Can you freeze chocolate orange cake?
Yes, chocolate orange cake freezes well without frosting. Let it cool completely, wrap slices or the whole cake tightly, and thaw at room temperature before serving. Add a glaze or cream topping after thawing for a better finish.
What frosting goes with chocolate orange cake?
Chocolate ganache is a classic topping for chocolate orange cake, while cream cheese frosting gives it a tangier finish. For a simpler option, dust the cooled cake with icing sugar or drizzle it with a light orange glaze.
Why does chocolate orange cake sink in the middle?
Chocolate orange cake often sinks when the oven door is opened too early, the batter contains too much raising agent, or the centre is underbaked. Keep the oven closed until the cake is nearly done and check the centre before taking it out.
Chocolate orange cake Vitamins & Minerals
Vitamins
Biotin
3.2µg · 11% DV
B2
0.14mg · 11% DV
B12
0.14µg · 6% DV
Vitamin E
0.88mg · 6% DV
Minerals
Selenium
7.2µg · 13% DV
Copper
0.11mg · 12% DV
Phosphorus
86mg · 12% DV
Manganese
0.22mg · 10% DV
Sodium
224mg · 10% DV
Potassium ⭐
168mg · 5% DV
Chocolate orange cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate orange cake
To burn the 311 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate orange cake?
Chocolate orange cake is a baked cake flavoured with cocoa or chocolate and orange, often using zest for fragrance and juice for a brighter citrus note. It is a familiar home-baking combination rather than a dish tied to one particular place, and recipes range from simple loaf cakes to richer, layered versions.
The crumb is usually soft and tender, with bittersweet chocolate balanced by the orange’s fresh, aromatic flavour. In Britain it is often served in slices with tea; elsewhere, it makes an easy dessert or afternoon treat alongside coffee. It is an energy-dense sweet, with 389 calories per 100 g. For a lighter serving, choose a modest slice and pair it with fresh fruit rather than cream or icing.
How Nutritious Is Chocolate orange cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate orange cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate orange cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate orange cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate orange cake Fat Profile
SATURATED
4.88g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.