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Chocolate on Bread Calories
Sweet snack, energy source, quick carbs and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chocolate on Bread (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 21.2 g of carbs, 2.9 g of protein, 5.4 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chocolate on Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
148
KCAL / 40G
Carbs
21.2g
· 8% DV
Protein
2.9g
· 6% DV
Fat
5.4g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Chocolate on Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chocolate on Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 148 kcal |
| 1 slice (thin) | 25 g | 93 kcal |
| 1 slice (small) | 30 g | 111 kcal |
| 1 slice (large) | 50 g | 185 kcal |
| 1 slice (thick) | 60 g | 222 kcal |
| 2 slice (medium) | 80 g | 296 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Chocolate on Bread
How do you make Chocolate on Bread?
Chocolate on Bread is made by spreading chocolate spread over a slice or adding small pieces of chocolate. Use fresh bread for a soft snack, or warm the bread briefly so the chocolate softens without scorching.
Can you use chocolate chips for Chocolate on Bread?
Yes, chocolate chips work well for Chocolate on Bread. Scatter them over the slice, or place them between two slices and warm gently until they soften. Smaller pieces are easier to bite into and less likely to fall off.
Is Chocolate on Bread better on toast or fresh bread?
Chocolate on Bread works with both toasted and fresh bread. Toast gives a crisp contrast and softens chocolate on contact, while fresh bread keeps the snack tender. Toast lightly if using a spread, since a very crisp slice can break under it.
What kind of bread is best for Chocolate on Bread?
A soft sandwich loaf is easy to spread and fold, while sourdough or a country-style loaf gives Chocolate on Bread a chewier base. Choose slices sturdy enough to hold the topping without being so thick that the chocolate gets lost.
Can you make Chocolate on Bread with cocoa powder?
Not by sprinkling plain cocoa powder alone: it is dry and bitter, so it will not behave like a spread. For Chocolate on Bread, mix cocoa into a suitable spread or use melted chocolate that can coat the bread.
Can Chocolate on Bread be packed for lunch?
Yes, Chocolate on Bread can be packed for lunch, but warm conditions may soften the chocolate and make the bread messy. Make it as a closed sandwich, wrap it snugly, and keep it cool until it is time to eat.
What goes well with Chocolate on Bread?
Fruit such as strawberries, banana, or pear pairs well with Chocolate on Bread, as do a glass of milk or a cup of coffee. Choose one accompaniment rather than adding several sweet toppings if you want the chocolate to stay the main flavor.
Is Chocolate on Bread a traditional dish?
Chocolate on Bread is not one standardized traditional dish with a single origin. It is a simple snack found in different home-kitchen forms, made with anything from chocolate spread to pieces of a chocolate bar.
Is Chocolate on Bread a good breakfast?
Chocolate on Bread can be part of breakfast, but by itself it is mainly a sweet, quick option and may not keep you satisfied for long. Pair it with a more filling savory food or fruit if you want a more substantial meal.
How can you make Chocolate on Bread less sweet?
Use dark chocolate or a less-sweet chocolate spread and choose plain bread for Chocolate on Bread. Skip extra toppings such as syrup or sweetened sprinkles; fruit can add flavor without making the slice taste as sugary as additional chocolate.
Chocolate on Bread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
B5
0.16mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.18mg · 8% DV
Iron
0.88mg · 5% DV
Phosphorus
34mg · 5% DV
Sodium
104mg · 5% DV
Potassium ⭐
72mg · 2% DV
Chocolate on Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate on Bread
To burn the 148 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate on Bread?
Chocolate on bread is a simple snack made by spreading chocolate or chocolate spread on a slice of bread, or adding chocolate pieces. It is not tied to one particular cuisine, and the choice of bread and chocolate varies from household to household.
Soft bread gives it a tender, chewy bite, while toast adds crunch. It works as a quick breakfast, an afternoon snack or a sweet bite with tea or coffee; in places where chocolate spread is a pantry staple, it is an easy everyday option. It is mainly a source of carbohydrates and fat, so it is filling for its size. For a lighter serving, use a thin layer of chocolate and pair it with fresh fruit.
How Nutritious Is Chocolate on Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate on Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate on Bread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate on Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate on Bread Fat Profile
SATURATED
2.48g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.