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Chocolate oat flour soufflé Calories
Contains fiber from oat flour; chocolate and eggs make it moderately energy- and fat-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chocolate oat flour soufflé has 265 calories. It contains 31.5 g of carbs, 7.2 g of protein, 12.8 g of fat and 4.1 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Chocolate oat flour soufflé Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
31.5g
· 11% DV
Protein
7.2g
· 14% DV
Fat
12.8g
· 16% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 11% · Fat 42%
Chocolate oat flour soufflé nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 265 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 6.1 g | 31% |
| Trans fat | 0.15 g | |
| Sodium | 145 mg | 6% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 4.1 g | 15% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate oat flour soufflé?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 265 kcal |
| 2 tablespoon (small) | 30 g | 80 kcal |
| 1 piece (small) | 60 g | 159 kcal |
| 1 serving (medium) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 130 g | 345 kcal |
| 1 piece (large) | 140 g | 371 kcal |
| 1 cup (medium) | 150 g | 398 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Chocolate oat flour soufflé
What makes a chocolate oat flour soufflé rise?
A chocolate oat flour soufflé rises mainly because beaten egg whites trap air in the batter. Fold them in gently rather than stirring vigorously, and bake the soufflé soon after mixing so the air does not escape before it sets.
Why does a chocolate oat flour soufflé collapse after baking?
A chocolate oat flour soufflé often sinks as it cools because the airy structure is delicate. It may collapse more if the egg whites were under-whipped, folded in roughly, or the oven door was opened during baking; serve it straight away for the tallest result.
How do you know when a chocolate oat flour soufflé is done?
A chocolate oat flour soufflé is ready when its edges look set and risen while the center still has a slight wobble. If you prefer a fully set middle, leave it in longer; check near the end because ramekin size and oven behavior affect baking time.
Can you use oat flour instead of all-purpose flour in a chocolate soufflé?
Yes, oat flour works in a chocolate soufflé, but it does not behave exactly like all-purpose flour: it has no gluten to give the batter the same structure. This recipe uses whipped egg whites for lift, so fold them in gently to keep the mixture airy.
Should you butter the ramekins for a chocolate oat flour soufflé?
Yes, butter the ramekins for a chocolate oat flour soufflé so the batter can climb the sides as it rises. For a more even rise, coat the buttered sides with a little sugar or cocoa, then tap out any excess before filling.
Can you prepare a chocolate oat flour soufflé ahead of time?
You can measure and prepare the ingredients for a chocolate oat flour soufflé ahead, but it is best to fold in the beaten egg whites just before baking. The foam loses air as it sits, which can leave the soufflé flatter and denser.
What should you serve with a chocolate oat flour soufflé?
Serve a chocolate oat flour soufflé warm, on its own or with fresh berries to balance the rich chocolate flavor. A small spoonful of lightly sweetened cream also pairs well; add toppings after baking so they do not weigh down the risen top.
Can you make a chocolate oat flour soufflé in the microwave?
Yes, you can cook a chocolate oat flour soufflé in the microwave, though it may turn out more like a soft cake than an oven-baked soufflé. Use a microwave-safe cup and cook in short bursts, stopping when the edges are set and the center is just soft.
How should you store leftover chocolate oat flour soufflé?
Store leftover chocolate oat flour soufflé covered in the refrigerator once it has cooled. Reheat an individual portion briefly in the microwave or a low oven, but expect it to be denser: reheating will not restore the original rise.
Is a chocolate oat flour soufflé the same as a chocolate lava cake?
No, a chocolate oat flour soufflé is not the same as a chocolate lava cake. A soufflé gets its lift from whipped egg whites and can be set in the middle; a lava cake is made to have a flowing chocolate center.
Chocolate oat flour soufflé Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
Biotin
4.5µg · 15% DV
B12
0.35µg · 15% DV
B1
0.16mg · 13% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.62mg · 27% DV
Phosphorus
142mg · 20% DV
Selenium
8.5µg · 15% DV
Potassium ⭐
285mg · 8% DV
Sodium
145mg · 6% DV
Chocolate oat flour soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate oat flour soufflé
To burn the 265 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate oat flour soufflé?
Chocolate oat flour soufflé is a chocolate dessert made with oat flour and eggs, using the airy, oven-risen soufflé style associated with French cooking. Some recipes also include milk or another dairy ingredient. Oat flour gives this version a different character from soufflés made with wheat flour.
Serve it warm soon after baking, when it is puffed and tender inside; it works well as a dessert with coffee or tea. Oat flour contributes fibre, while the chocolate and eggs make the dish moderately rich in energy and fat. For a lighter-feeling dessert, enjoy a modest portion with fresh fruit.
How Nutritious Is Chocolate oat flour soufflé?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate oat flour soufflé Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate oat flour soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate oat flour soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate oat flour soufflé Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.