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Chocolate Oat Cornflakes Calories
Breakfast cereal enriched with oats and cocoa, contains fiber and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate Oat Cornflakes (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 26.3 g of carbs, 2.6 g of protein, 2.5 g of fat and 2.3 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chocolate Oat Cornflakes Nutrition Facts
Selected: 1 cup (medium) · 35 g
137
KCAL / 35G
Carbs
26.3g
· 10% DV
Protein
2.6g
· 5% DV
Fat
2.5g
· 3% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 8% · Fat 16%
Chocolate Oat Cornflakes nutrition facts table · 1 cup (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 2.3 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate Oat Cornflakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 35 g | 137 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 cup (small) | 25 g | 98 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 1 cup (large) | 50 g | 195 kcal |
| 1 bottle (jumbo) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Chocolate Oat Cornflakes
Is chocolate oat cornflakes a healthy breakfast?
Chocolate oat cornflakes can be part of breakfast, but they are a sweetened, processed cereal rather than a bowl of plain oats. Pairing them with milk or yogurt and fruit makes the meal more filling and varied.
What do you eat with chocolate oat cornflakes?
Chocolate oat cornflakes are commonly eaten with milk, but they also work with yogurt. Add sliced fruit or nuts for extra texture, and pour or spoon the cereal in just before eating if you want it to stay crunchy.
Does chocolate oat cornflakes contain added sugar?
Yes, chocolate oat cornflakes contains sugar. The amount can vary by product, so use the package’s nutrition information to compare options; a chocolate flavor does not mean the cereal is sugar-free.
Are chocolate oat cornflakes made with whole oats?
Not necessarily. Chocolate oat cornflakes contains oats, but that alone does not establish that the oats are whole grain or that the cereal is made mostly from oats. Check the ingredient list for the type and order of grains.
Can people with diabetes eat chocolate oat cornflakes?
Chocolate oat cornflakes can raise blood glucose because it contains carbohydrates and sugar. Eating it with milk or yogurt adds other nutrients, but people with diabetes should choose a portion that fits their individual meal plan.
Will chocolate oat cornflakes make you gain weight?
Chocolate oat cornflakes does not automatically cause weight gain. However, sweet cereal can be easy to pour in large amounts, so serving it in a bowl rather than eating from the packet helps keep portions intentional.
How do you keep chocolate oat cornflakes crunchy after opening?
Store chocolate oat cornflakes in a tightly closed container in a cool, dry cupboard. Exposure to air and moisture makes the flakes lose their crunch; follow the package’s storage instructions and use-by date.
Can you eat chocolate oat cornflakes without milk?
Yes, chocolate oat cornflakes can be eaten dry as a snack or sprinkled over yogurt. It will be crunchier without milk, but because it contains sugar, measure a serving into a bowl instead of grazing from the packet.
Do chocolate oat cornflakes get soggy quickly in milk?
Yes, chocolate oat cornflakes soften after sitting in milk. For the crispest texture, pour the milk just before eating or add the cereal to the bowl a little at a time.
Can chocolate oat cornflakes be used as a dessert topping?
Yes, crushed chocolate oat cornflakes make a crunchy topping for yogurt, fruit, or a dessert. Since the cereal already contains sugar, taste the finished dish before adding extra sweetener.
Chocolate Oat Cornflakes Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B1
0.39mg · 33% DV
B2
0.42mg · 32% DV
B3
4.55mg · 28% DV
Minerals
Manganese
0.42mg · 18% DV
Iron
2.8mg · 16% DV
Zinc
1.58mg · 14% DV
Calcium
122mg · 12% DV
Sodium
140mg · 6% DV
Potassium ⭐
74mg · 2% DV
Chocolate Oat Cornflakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Oat Cornflakes
To burn the 137 calories in 1 cup (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Oat Cornflakes?
Chocolate Oat Cornflakes is a packaged breakfast cereal made with corn, oats and cocoa. It has a sweet chocolate flavour and a crisp texture when dry, which softens as it sits in milk. It is commonly served in a bowl with milk, or with yoghurt and fruit for a more filling breakfast; it also works as a quick snack. The cereal is mainly a source of carbohydrates, with some fibre from the oats, and it contains sugar. For a less sweet bowl, pair it with plain milk or yoghurt and fresh fruit rather than adding extra sweetener.
How Nutritious Is Chocolate Oat Cornflakes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Oat Cornflakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Oat Cornflakes Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Oat Cornflakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Oat Cornflakes Fat Profile
SATURATED
0.77g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.