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🌿High Fiber

Chocolate Oat Cornflakes Calories

Breakfast cereal enriched with oats and cocoa, contains fiber and sugar.

CALORIES

390kcal

65high

POTASSIUM

210mg

FIBER

6.5g

Chocolate Oat Cornflakes Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

75g

· 76%

Protein

7.5g

· 8%

Fat

7.2g

· 16%

Fiber

6.5g

Chocolate Oat Cornflakes Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

1.1mg · 92% DV

1.2mg · 92% DV

13mg · 81% DV

Minerals

Zinc

5mg · 45% DV

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Calcium

350mg · 35% DV

Chocolate Oat Cornflakes Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Oat Cornflakes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Oat Cornflakes Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Oat Cornflakes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Oat Cornflakes Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Foods Similar to Chocolate Oat Cornflakes

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Chocolate Oat Cornflakes — Frequently Asked Questions

How many calories are in chocolate oat cornflakes?

Chocolate oat cornflakes provide 390 calories per 100 g. The same amount contains 75 g of carbohydrates, 7.5 g of protein, and 7.2 g of fat.

What is the glycemic index of chocolate oat cornflakes?

Chocolate oat cornflakes have a glycemic index of 65. They contain gluten and are suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.