Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate nut snack Calories
Energy-dense snack with unsaturated fats, fiber, and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Chocolate nut snack (30 g) has 161 calories. That works out to 537 calories per 100 g. It contains 14 g of carbs, 3.1 g of protein, 9.7 g of fat and 0.9 g of fiber. Its 0.3 mg of Copper covers 34% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Chocolate nut snack Nutrition Facts
Selected: 1 serving (small) · 30 g
161
KCAL / 30G
Carbs
14g
· 5% DV
Protein
3.1g
· 6% DV
Fat
9.7g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 8% · Fat 56%
Chocolate nut snack nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.02 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Serving of Chocolate nut snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 161 kcal |
| 1 piece (mini) | 8 g | 43 kcal |
| 1 serving (extra small) | 20 g | 107 kcal |
| 1 pack (small) | 35 g | 188 kcal |
| 1 serving (medium) | 45 g | 242 kcal |
| 1 cup (half) | 60 g | 322 kcal |
| 1 serving (large) | 75 g | 403 kcal |
| 100 g | 100 g | 537 kcal |
| 1 pack (large) | 100 g | 537 kcal |
Calculated from 537 calories per 100 g.
Frequently Asked Questions About Chocolate nut snack
Is a chocolate nut snack healthy?
A chocolate nut snack provides unsaturated fats, fibre and magnesium from nuts, but the combination is energy-dense. It can fit into a balanced eating pattern as a small snack; eating it straight from a large bag can make portions easy to underestimate.
What is in a chocolate nut snack?
A chocolate nut snack typically combines chocolate with one or more nuts, such as almonds, hazelnuts or cashews. Some versions are simply chocolate-coated nuts, while others mix pieces of chocolate and nuts with dried fruit or other ingredients.
How do you make a chocolate nut snack at home?
To make a chocolate nut snack at home, stir nuts into melted chocolate, spoon small clusters onto parchment paper and chill until firm. Choose dark, milk or white chocolate to suit your taste, and let the clusters set fully before storing them.
Which nuts go best in a chocolate nut snack?
Almonds, hazelnuts, cashews and peanuts all work well in a chocolate nut snack. Almonds and hazelnuts give a firm, roasted bite, while cashews are milder; use one kind or combine several for a mix of textures and flavours.
Can you use dark chocolate for a chocolate nut snack?
Yes, dark chocolate works well in a chocolate nut snack and gives it a more intense, less sweet flavour than milk chocolate. Milk and white chocolate are also common choices, so the best option depends on how sweet and cocoa-forward you want the snack to taste.
How should you store a chocolate nut snack?
Store a chocolate nut snack in an airtight container in a cool, dry place to protect it from moisture and strong odours. If the room is warm, refrigerate it to keep the chocolate firm; let it sit briefly before serving for a better texture.
Does a chocolate nut snack need to be refrigerated?
A chocolate nut snack does not always need refrigeration if it is kept in a cool room and sealed well. In warm conditions, refrigerate it to prevent the chocolate from softening or melting, and keep the container closed to reduce moisture and odour absorption.
Does a chocolate nut snack go stale, and how can you tell?
Yes, a chocolate nut snack can go stale as the nuts lose freshness or their oils develop an unpleasant taste or smell. Discard it if you notice mould, dampness or an unusual flavour; a change in texture can also signal that it was stored poorly.
Is a chocolate nut snack the same as chocolate-covered nuts?
Not always: chocolate-covered nuts are whole or partly coated nuts, while a chocolate nut snack can also be a loose mix of separate chocolate and nut pieces. The name describes a broad snack rather than one fixed recipe, so check its appearance and ingredient list.
Can a chocolate nut snack cause weight gain?
A chocolate nut snack does not cause weight gain by itself, but frequent large portions can add substantial energy to your day. Putting a small serving in a bowl instead of eating from the package makes it easier to keep track of how much you have.
Chocolate nut snack Vitamins & Minerals
Vitamins
Vitamin E
1.53mg · 10% DV
Biotin
2.4µg · 8% DV
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.38mg · 17% DV
Magnesium
59mg · 14% DV
Phosphorus
95mg · 14% DV
Potassium ⭐
137mg · 4% DV
Sodium
20mg · 1% DV
Chocolate nut snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate nut snack
To burn the 161 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate nut snack?
Chocolate nut snack brings together chocolate and nuts such as hazelnuts or almonds; the exact mix depends on the product. Its sweet, smooth chocolate contrasts with the nuts’ crunch and toasted flavour. It is commonly enjoyed as a small treat between meals, alongside coffee, or packed for a snack. There is no single traditional place of origin for this broad style of snack.
Nuts contribute unsaturated fats, fibre and magnesium, but the combination is energy-dense: 100 g provides 537 kcal. A small serving of about 30 g can be satisfying; pair it with fresh fruit if you want a less rich snack.
How Nutritious Is Chocolate nut snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate nut snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate nut snack Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate nut snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate nut snack Fat Profile
SATURATED
3.84g
MONOUNSATURATED
5.13g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 64.5:1
Above the ideal 4:1 (64.5:1).
Compare Chocolate nut snack
Foods Similar to Chocolate nut snack
Have another question about Chocolate nut snack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.