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●Low GI

⚡High Potassium

Chocolate nut snack Calories

Energy-dense snack with unsaturated fats, fiber, and magnesium

CALORIES

537kcal

38low

POTASSIUM

455mg

FIBER

3.14g

Chocolate nut snack Nutrition Facts

Selected: 100 g

537

KCAL / 100G

Carbs

46.6g

· 36%

Protein

10.3g

· 8%

Fat

32.3g

· 56%

Fiber

3.1g

Chocolate nut snack Vitamins & Minerals

Vitamins

Vitamin E

5.1mg · 34% DV

Biotin

8µg · 27% DV

0.2mg · 17% DV

0.16mg · 12% DV

Minerals

Copper

1mg · 111% DV

Magnesium

195mg · 46% DV

Phosphorus

315mg · 45% DV

Manganese

1mg · 43% DV

Chocolate nut snack Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate nut snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate nut snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate nut snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate nut snack Fat Profile

SATURATED

12.8g

MONOUNSATURATED

17.1g

POLYUNSATURATED

8.8g

⚖️

Omega 6:3 ratio 71.7:1

Above the ideal 4:1 (71.7:1).

Foods Similar to Chocolate nut snack

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Chocolate nut snack — Frequently Asked Questions

How many calories are in chocolate nut snack?

Chocolate nut snack contains 537 calories per 100 g. A 100 g serving also provides 32.29 g of fat, 46.57 g of carbohydrates, and 10.29 g of protein.

Is chocolate nut snack low glycemic?

Chocolate nut snack has a glycemic index of 38, which falls in the low-GI range. It contains 46.57 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.