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Chocolate Nut Ice Cream Calories
Dairy ice cream with chocolate and nut pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chocolate Nut Ice Cream has 254 calories. It contains 28.8 g of carbs, 4.4 g of protein, 14.1 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Chocolate Nut Ice Cream Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
28.8g
· 10% DV
Protein
4.4g
· 9% DV
Fat
14.1g
· 18% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Chocolate Nut Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 254 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 7.5 g | 38% |
| Trans fat | 0.2 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 2.1 g | 8% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate Nut Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 254 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 1 slice (thin) | 40 g | 102 kcal |
| 1 slice (thick) | 70 g | 178 kcal |
| 1 serving (small) | 70 g | 178 kcal |
| 100 g | 100 g | 254 kcal |
| 1 cup (large) | 135 g | 343 kcal |
| 1 serving (large) | 180 g | 457 kcal |
| 1 pack (large) | 450 g | 1143 kcal |
Calculated from 254 calories per 100 g.
Frequently Asked Questions About Chocolate Nut Ice Cream
What is in chocolate nut ice cream?
Chocolate nut ice cream is typically made with a dairy ice cream base, chocolate, and pieces of nuts. The exact chocolate style and nut varieties differ between recipes and brands, so the name alone does not specify which nuts are included.
How do you make chocolate nut ice cream at home?
Make or soften a chocolate ice cream base, then fold in chopped nuts before freezing or during churning. Adding the nuts once the base has thickened helps distribute them throughout the ice cream instead of letting them sink.
What is the difference between chocolate nut ice cream and chocolate ice cream?
Chocolate nut ice cream contains pieces of nuts in addition to its chocolate base. Those pieces add crunch and a nutty flavor, while plain chocolate ice cream has a smoother texture without nut pieces.
Which nuts taste best in chocolate nut ice cream?
Hazelnuts, almonds, walnuts, and pecans all pair well with chocolate nut ice cream. Toasting the nuts briefly and cooling them before adding them can bring out their flavor and help preserve their crunch.
Why do the nuts sink in homemade chocolate nut ice cream?
Nuts can sink in homemade chocolate nut ice cream if they are added while the base is still too thin. Wait until the mixture thickens during churning, use evenly chopped pieces, and fold them through rather than dropping them in all at once.
Can you make chocolate nut ice cream without an ice cream maker?
Yes, you can make chocolate nut ice cream without an ice cream maker by freezing a prepared base in a covered container and stirring it periodically as it firms. Fold in the nuts when the mixture starts thickening so they stay more evenly distributed.
How do you keep the nuts crunchy in chocolate nut ice cream?
For crunchier nuts in chocolate nut ice cream, toast them lightly, let them cool completely, and mix them into the base shortly before it finishes churning. Moisture softens nuts, so avoid adding them warm or damp.
What goes well with chocolate nut ice cream?
Chocolate nut ice cream goes well with fresh berries, sliced banana, or a small drizzle of chocolate sauce. Extra chopped nuts can add crunch, while serving it alongside a warm dessert creates a contrast in temperature and texture.
How should you store chocolate nut ice cream after opening?
Keep chocolate nut ice cream tightly covered in the freezer and return it promptly after serving. Limiting exposure to air helps prevent icy patches and freezer odors, while repeated softening and refreezing can make the texture grainy.
Is chocolate nut ice cream unhealthy or fattening?
Chocolate nut ice cream can fit into an eating pattern as an occasional dessert, but frequent large servings may add substantial sugar and fat. Having a smaller serving is a practical way to enjoy it without making it an everyday staple.
Chocolate Nut Ice Cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin A
92µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
125mg · 18% DV
Manganese
0.3mg · 13% DV
Calcium
126mg · 13% DV
Potassium ⭐
245mg · 7% DV
Sodium
79mg · 3% DV
Chocolate Nut Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Nut Ice Cream
To burn the 254 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Nut Ice Cream?
Chocolate nut ice cream combines a dairy ice-cream base with chocolate flavour and pieces of nuts. The exact nuts and the amount of chocolate vary between recipes and brands, but the mix of smooth ice cream and crunchy pieces is central to the style.
It is usually served in a cone or bowl as a dessert or warm-weather treat, and can also be paired with cake or fresh fruit. Its nutritional profile is shaped by the dairy, sugar, chocolate and nuts: it provides some protein, but is also relatively rich in carbohydrates and fat. For a simpler serving, enjoy a modest scoop on its own or with fruit rather than adding extra sauce.
How Nutritious Is Chocolate Nut Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Nut Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Nut Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Nut Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Nut Ice Cream Fat Profile
SATURATED
7.5g
MONOUNSATURATED
4.15g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.