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Chocolate nut bite Calories
Contains unsaturated fats and fiber from nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Chocolate nut bite (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 11.4 g of carbs, 2.3 g of protein, 9 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Chocolate nut bite Nutrition Facts
Selected: 1 piece (small) · 25 g
134
KCAL / 25G
Carbs
11.4g
· 4% DV
Protein
2.3g
· 5% DV
Fat
9g
· 12% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 7% · Fat 59%
Chocolate nut bite nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.55 g | 18% |
| Trans fat | 0.01 g | |
| Sodium | 9.5 mg | 0% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Chocolate nut bite?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 134 kcal |
| 1 piece (mini) | 15 g | 80 kcal |
| 1 piece (medium) | 35 g | 187 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 2 piece (double) | 50 g | 268 kcal |
| 3 piece (triple) | 75 g | 401 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (whole) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Chocolate nut bite
What is a chocolate nut bite?
A chocolate nut bite is usually a small sweet made by combining nuts with melted chocolate and letting the mixture set. Unlike a fried doughnut-style lokma, it does not have to contain dough or syrup.
How do you make a chocolate nut bite at home?
To make a chocolate nut bite, stir chopped nuts into melted chocolate, spoon small portions onto baking paper, and chill until firm. Keep water out of the chocolate while melting it, or the mixture may seize.
Which nuts work best in a chocolate nut bite?
Hazelnuts, almonds, pecans, walnuts, and pistachios all work well in a chocolate nut bite. Use roasted, unsalted nuts for a pronounced crunch without adding salt that competes with the chocolate.
Why does chocolate turn white on a chocolate nut bite?
The pale coating on a chocolate nut bite is usually chocolate bloom: cocoa butter or sugar has moved to the surface after temperature or humidity changes. It can affect the appearance and texture, but does not by itself mean the bite is spoiled.
How should you store a chocolate nut bite?
Store a chocolate nut bite in an airtight container in a cool, dry place so the chocolate stays firm and the nuts do not take on moisture. Refrigeration is usually unnecessary unless the bite contains perishable fillings.
Can you freeze a chocolate nut bite?
Yes, a chocolate nut bite can be frozen in a sealed container. Separate the pieces so they do not stick together, then let them come to room temperature before serving to reduce condensation on the chocolate.
Why won't my chocolate nut bite set?
A chocolate nut bite may stay soft if the chocolate has not cooled enough or if the mixture contains too many nuts for the chocolate to bind them. Let the pieces chill undisturbed and avoid adding liquid.
Can you make a chocolate nut bite with leftover nuts?
Yes, a chocolate nut bite is a practical way to use leftover nuts, provided they still smell and taste fresh. Chop large pieces to help them distribute evenly through the chocolate and make the bites easier to eat.
Is a chocolate nut bite a healthy snack?
A chocolate nut bite provides some fiber and unsaturated fats from nuts, but it is still a rich sweet because of its chocolate. Treat it as a small dessert or occasional snack rather than a substitute for a balanced meal.
What can you serve with a chocolate nut bite?
A chocolate nut bite pairs well with plain coffee, tea, or fresh fruit. The bitterness of unsweetened coffee balances the chocolate, while tart fruit adds a fresher contrast to the nuts.
Chocolate nut bite Vitamins & Minerals
Vitamins
Vitamin E
1.02mg · 7% DV
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.28mg · 12% DV
Magnesium
39mg · 9% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
98mg · 3% DV
Sodium
9.5mg · 0% DV
Chocolate nut bite Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate nut bite
To burn the 134 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate nut bite?
A chocolate nut bite is a small confection combining chocolate with chopped nuts. It is a flexible style of sweet rather than a dish tied to one particular place; the exact nut and chocolate mix can vary.
The chocolate brings a sweet, rich taste, while the nuts add crunch. Serve one with coffee or tea, offer it on a dessert plate, or enjoy it as a small treat between meals. Nuts contribute unsaturated fats and fibre, though the bite is energy-dense overall. For a lighter snack, keep to a small piece and pair it with unsweetened tea or coffee.
How Nutritious Is Chocolate nut bite?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate nut bite Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate nut bite Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate nut bite Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate nut bite Fat Profile
SATURATED
3.55g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 108.5:1
Above the ideal 4:1 (108.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.