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Chocolate muska katmer Calories

Thin pastry, chocolate-filled, triangle muska shape, baked or pan-cooked dessert

CALORIES

370kcal

55medium

POTASSIUM

140mg

FIBER

2.8g

Chocolate muska katmer Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

47g

· 52%

Protein

5.2g

· 6%

Fat

17g

· 42%

Fiber

2.8g

Chocolate muska katmer Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.11mg · 8% DV

1.2mg · 8% DV

0.38mg · 8% DV

Minerals

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Phosphorus

78mg · 11% DV

Magnesium

38mg · 9% DV

Chocolate muska katmer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate muska katmer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate muska katmer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate muska katmer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate muska katmer Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Chocolate muska katmer

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600 kcal

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Magnum almond ice cream

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🧊

Fruit ice pop

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Chocolate muska katmer — Frequently Asked Questions

How many calories are in chocolate muska katmer?

Chocolate muska katmer contains 370 calories per 100 g. A 100 g serving also provides 47 g of carbohydrates, 17 g of fat, and 5.2 g of protein.

What is the glycemic index of chocolate muska katmer?

Chocolate muska katmer has a glycemic index of 55. It contains gluten and dairy and is suitable for vegetarian, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.