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Chocolate muska katmer Calories
Thin pastry, chocolate-filled, triangle muska shape, baked or pan-cooked dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate muska katmer (55 g) has 204 calories. That works out to 370 calories per 100 g. It contains 25.9 g of carbs, 2.9 g of protein, 9.4 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate muska katmer Nutrition Facts
Selected: 1 piece (medium) · 55 g
204
KCAL / 55G
Carbs
25.9g
· 9% DV
Protein
2.9g
· 6% DV
Fat
9.4g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Chocolate muska katmer nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate muska katmer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 204 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (medium) | 100 g | 370 kcal |
| 2 piece (double) | 110 g | 407 kcal |
| 1 serving (large) | 160 g | 592 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Chocolate muska katmer
What is chocolate muska katmer?
Chocolate muska katmer is a folded pastry dessert filled with chocolate and shaped like a triangular amulet. It is cooked in a pan or baked, and recipes vary in the type of pastry and chocolate used.
How do you make chocolate muska katmer at home?
To make chocolate muska katmer, place chocolate on thin pastry, fold it into a triangle, and seal the edges before cooking. Bake it or cook it in a pan until golden; avoid overfilling so melted chocolate does not leak out.
What is the difference between chocolate muska katmer and traditional katmer?
Chocolate muska katmer is triangular and chocolate-filled, while traditional katmer is commonly made as layered pastry with ingredients such as clotted cream and pistachios. The chocolate version is a modern variation rather than the classic Gaziantep-style preparation.
Why is chocolate muska katmer folded into a triangle?
Chocolate muska katmer is folded into a triangle to enclose the filling and create individual portions. Sealing the folded edges well helps keep melted chocolate inside as the pastry cooks.
Can you bake chocolate muska katmer instead of pan-frying it?
Yes, chocolate muska katmer can be baked instead of cooked in a pan. Baking is convenient when making several pieces at once, while pan-cooking browns the pastry quickly; with either method, make sure the pastry is cooked through.
Which chocolate works best in chocolate muska katmer?
Milk, dark, or chopped chocolate can be used in chocolate muska katmer. Milk chocolate gives a sweeter filling, while dark chocolate has a more pronounced cocoa taste; distribute the filling evenly so each piece cooks consistently.
Where does chocolate muska katmer come from?
Chocolate muska katmer is a contemporary take on Turkish katmer, a family of layered or folded pastries. Its chocolate filling and triangular shape distinguish it from regional traditional versions, so it does not have one universally fixed recipe.
How should chocolate muska katmer be served?
Chocolate muska katmer is best served warm, when the chocolate filling is soft. Offer it as a dessert or tea-time treat with unsweetened tea or coffee; extra syrup is usually unnecessary because the filling already provides sweetness.
Can you prepare chocolate muska katmer ahead of time?
Yes, you can fold chocolate muska katmer ahead and refrigerate it briefly before cooking. Cover the pastry to prevent it from drying out and keep the pieces in a single layer so the filling does not leak or the folds stick together.
How do you reheat chocolate muska katmer without making it soggy?
Reheat chocolate muska katmer in a low oven or in a pan over low heat to help the pastry stay crisp. A microwave softens the chocolate quickly but can leave the pastry less crisp; refrigerate leftovers in a covered container.
Chocolate muska katmer Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B5
0.21mg · 4% DV
B1
0.05mg · 4% DV
B3
0.66mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.18mg · 8% DV
Iron
1.16mg · 6% DV
Phosphorus
43mg · 6% DV
Sodium
99mg · 4% DV
Potassium ⭐
77mg · 2% DV
Chocolate muska katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate muska katmer
To burn the 204 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate muska katmer?
Chocolate muska katmer is a Turkish-style pastry made by filling thin katmer dough with chocolate and folding it into a small triangular parcel—the muska shape. Katmer is a layered Turkish pastry with regional variations; this sweet version may be baked or cooked in a pan.
It is best served warm, when the pastry is crisp and the chocolate soft, often alongside tea or coffee as a snack or dessert. The dough and filling make it an energy-dense treat, providing 370 kcal per 100 g. For a lighter serving, have a smaller piece and pair it with unsweetened tea or coffee rather than adding another sweet accompaniment.
How Nutritious Is Chocolate muska katmer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate muska katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate muska katmer Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate muska katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate muska katmer Fat Profile
SATURATED
3.96g
MONOUNSATURATED
3.19g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.