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Chocolate Muhallebi Calories
Creamy Turkish milk pudding with chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Muhallebi (120 g) has 162 calories. That works out to 135 calories per 100 g. It contains 24.6 g of carbs, 3.8 g of protein, 5 g of fat and 0.8 g of fiber. Its 93.6 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate Muhallebi Nutrition Facts
Selected: 1 piece (medium) · 120 g
162
KCAL / 120G
Carbs
24.6g
· 9% DV
Protein
3.8g
· 8% DV
Fat
5g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 10% · Fat 28%
Chocolate Muhallebi nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Muhallebi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 162 kcal |
| 1 piece (small) | 80 g | 108 kcal |
| 100 g | 100 g | 135 kcal |
| 1 serving (small) | 100 g | 135 kcal |
| 1 cup (medium) | 150 g | 203 kcal |
| 1 serving (medium) | 150 g | 203 kcal |
| 1 piece (large) | 180 g | 243 kcal |
| 1 cup (large) | 200 g | 270 kcal |
| 1 serving (large) | 200 g | 270 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Chocolate Muhallebi
What is chocolate muhallebi?
Chocolate muhallebi is a Turkish milk pudding thickened on the stove and flavoured with chocolate or cocoa. It is usually chilled until set, then served in bowls or cut into portions, often with a simple topping.
How do you make chocolate muhallebi?
To make chocolate muhallebi, whisk the thickener into cold milk first, then cook the mixture while stirring until it thickens. Stir in chocolate near the end, pour into serving dishes, and chill until set.
Is chocolate muhallebi a Turkish dessert?
Yes, chocolate muhallebi is a chocolate-flavoured version of muhallebi, a traditional Turkish milk pudding. The classic dessert is commonly made with milk and a starch-based thickener; chocolate is a flavour variation rather than a defining ingredient of the original.
What kind of chocolate is best for chocolate muhallebi?
Either dark or milk chocolate works in chocolate muhallebi. Dark chocolate gives a deeper, less sweet flavour, while milk chocolate makes the pudding milder and sweeter. Adjust the added sugar to suit the chocolate you choose.
Can you make chocolate muhallebi without cornstarch?
Yes, chocolate muhallebi can be thickened with another suitable starch or with flour instead of cornstarch. The texture may change slightly, so whisk the alternative into cold milk before heating to help keep the pudding smooth.
Why is my chocolate muhallebi lumpy?
Chocolate muhallebi turns lumpy when the starch or flour clumps before it dissolves, or when the pudding is not stirred as it heats. Mix the dry thickener with cold milk first, then whisk continuously while cooking.
Why is chocolate muhallebi still runny after cooking?
Chocolate muhallebi may stay runny if it has not cooked long enough for the thickener to activate, or if there is too much milk. Keep stirring and cook it a little longer; the pudding will also firm up as it cools.
How is chocolate muhallebi different from chocolate pudding?
Chocolate muhallebi is a Turkish milk pudding, while chocolate pudding can refer to several different desserts depending on the country. Muhallebi is typically cooked on the stovetop with milk and a starch-based thickener, then chilled to set.
How should you serve chocolate muhallebi?
Serve chocolate muhallebi chilled, in individual bowls or portions. It pairs well with grated chocolate, chopped nuts, or fresh fruit; add toppings just before serving so they keep their texture and do not soften the pudding.
Can you freeze chocolate muhallebi?
You can freeze chocolate muhallebi, but thawing may leave it watery or grainy because its milk-based texture can separate. Refrigerating it and eating it fresh gives a smoother result than freezing and thawing.
Chocolate Muhallebi Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.26µg · 11% DV
Biotin
2.64µg · 9% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
94mg · 13% DV
Calcium
110mg · 11% DV
Copper
0.1mg · 11% DV
Iodine
8.4µg · 6% DV
Potassium ⭐
154mg · 5% DV
Sodium
50mg · 2% DV
Chocolate Muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Muhallebi
To burn the 162 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Muhallebi?
Chocolate Muhallebi is a Turkish milk pudding thickened with starch and flavoured with chocolate or cocoa. Muhallebi has a long history in Turkish and Ottoman cooking, and this chocolate version gives the familiar, gently set pudding a deeper cocoa taste.
It is usually served chilled, in bowls or cut into portions, as a simple dessert after a meal. Its texture is smooth and creamy, with a mild sweetness that pairs well with fresh fruit, coffee or tea. At 135 calories per 100 g, it is a modestly energy-dense treat rather than a substantial source of protein. For a lighter version, use less sugar and keep the serving small.
How Nutritious Is Chocolate Muhallebi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Muhallebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Muhallebi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Muhallebi Fat Profile
SATURATED
2.76g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.