1 piece (medium) of Chocolate Muffin (80 g) has 312 calories. That works out to 390 calories per 100 g. It contains 42.4 g of carbs, 4.8 g of protein, 13.6 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Chocolate Muffin?

A chocolate muffin is a small, individually baked cake made with flour, cocoa and sugar, usually with egg and milk in the batter. The familiar domed, tender style is associated with American baking, and chocolate chips or chunks are often folded in for extra pockets of chocolate.

Its soft, moist crumb and lightly crisp top make it an easy snack with coffee or tea, or a sweet addition to breakfast; cafés and bakeries commonly serve it on its own. It is mainly a source of carbohydrates and fat, with relatively little protein. For a less-heavy treat, enjoy a smaller portion alongside unsweetened coffee, or share one.

Chocolate Muffin Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

53g

· 19% DV

Protein

· 12% DV

Fat

17g

· 22% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 6% · Fat 40%

Chocolate Muffin Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.2µg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Chocolate Muffin?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate Muffin Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Muffin

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate Muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Muffin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Muffin Fat Profile

SATURATED

6.5g

MONOUNSATURATED

5.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Chocolate Muffin

🧁vs🍬

Chocolate Muffin vs Rose Turkish delight60 kcal more per 100 g

→🧁vs🍯

Chocolate Muffin vs Caramel sauce70 kcal more per 100 g

→🧁vs🍫

Chocolate Muffin vs Dark chocolate150 kcal fewer per 100 g

→🧁vs🍮

Chocolate Muffin vs Höşmerim70 kcal more per 100 g

→

Foods Similar to Chocolate Muffin

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Chocolate Muffin

How do you make a Chocolate Muffin?

To make a Chocolate Muffin, combine the dry ingredients, including flour, cocoa and raising agent, in one bowl, and the wet ingredients in another. Fold them together just until combined, divide the batter among muffin cups and bake until the centres are set.

What is the difference between a Chocolate Muffin and a chocolate cupcake?

A Chocolate Muffin is usually served without frosting and often has a denser, less sweet crumb. A chocolate cupcake is more often treated as a small cake and topped with icing. Recipes overlap, so the distinction is not absolute.

Why does a Chocolate Muffin have a cracked top?

A cracked top is common on a Chocolate Muffin: the batter rises and stretches as it bakes, sometimes forming a domed, split surface. It is usually a normal result of baking, not a sign that the muffin has gone bad.

How should you store a Chocolate Muffin?

Let a Chocolate Muffin cool completely, then keep it in an airtight container at room temperature. This helps prevent it from drying out. Avoid sealing it while warm, because trapped steam can make the top damp and the crumb gummy.

Can you freeze a Chocolate Muffin?

Yes, a Chocolate Muffin freezes well. Once cool, wrap it individually and place it in a sealed freezer-safe container or bag. Thaw it at room temperature, or warm it briefly after thawing for a softer texture.

Can you reheat a Chocolate Muffin?

Yes, you can reheat a Chocolate Muffin briefly in a microwave or a low oven. Warm it only until soft; heating it too long can dry out the crumb, and chocolate pieces inside may become very hot.

Why did my Chocolate Muffin sink in the middle?

A Chocolate Muffin can sink if it is underbaked, if the raising agent is old, or if the oven door is opened before the structure sets. Check the centre before removing it and avoid disturbing the oven early in baking.

Can you make a Chocolate Muffin without chocolate chips?

Yes, chocolate chips are optional in a Chocolate Muffin. Cocoa provides the main chocolate flavour, while chips add extra pockets of sweetness and texture; leave them out or replace them with chopped nuts if you prefer.

Is a Chocolate Muffin healthy?

A Chocolate Muffin is a sweet baked treat, rather than a particularly nutrient-dense snack. Enjoying one occasionally can fit into a varied eating pattern, but having it often in place of more filling foods may leave less room for them.

Can dogs eat a Chocolate Muffin?

No, do not give a dog a Chocolate Muffin. Chocolate contains theobromine, which dogs cannot process safely, and the muffin may also contain ingredients that upset them. If a dog has eaten some, contact a veterinarian promptly.

Have another question about Chocolate Muffin?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026