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Chocolate mousse latte Calories
Creamy chocolate mousse blended with milk coffee
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate mousse latte (220 g) has 264 calories. That works out to 120 calories per 100 g. It contains 36.3 g of carbs, 6.8 g of protein, 9.9 g of fat and 2.4 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chocolate mousse latte Nutrition Facts
Selected: 1 cup (medium) · 220 g
264
KCAL / 220G
Carbs
36.3g
· 13% DV
Protein
6.8g
· 14% DV
Fat
9.9g
· 13% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 10% · Fat 34%
Chocolate mousse latte nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 5.72 g | 29% |
| Trans fat | 0.07 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 36.3 g | 13% |
| Fiber | 2.4 g | 9% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate mousse latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 264 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (small) | 120 g | 144 kcal |
| 1 cup (small) | 150 g | 180 kcal |
| 1 serving (medium) | 200 g | 240 kcal |
| 1 piece (large) | 250 g | 300 kcal |
| 1 serving (large) | 300 g | 360 kcal |
| 1 cup (large) | 350 g | 420 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Chocolate mousse latte
What is a chocolate mousse latte?
A chocolate mousse latte is a milk coffee drink combined with chocolate mousse for a creamy, airy texture. Depending on the recipe, the mousse may be blended into the coffee or served as a soft topping.
How is a chocolate mousse latte different from a mocha?
A chocolate mousse latte gets its distinctive texture from chocolate mousse, while a mocha is usually espresso mixed with chocolate or cocoa and milk. The mousse makes the latte feel airier and more dessert-like than a typical mocha.
Can you make a chocolate mousse latte at home?
Yes, you can make a chocolate mousse latte at home by combining coffee with milk and chocolate mousse. Add the mousse on top for a layered drink, or stir it in for a richer, more uniform texture.
Is a chocolate mousse latte served hot or iced?
A chocolate mousse latte can be served hot or iced. For a hot version, use freshly brewed coffee and warmed milk; for an iced one, combine chilled coffee and milk over ice, then add the mousse just before serving.
Does a chocolate mousse latte have caffeine?
Yes, a chocolate mousse latte contains caffeine when it is made with regular coffee. The amount varies with the coffee used, so choose decaf if you want the chocolate-mousse drink without most of the coffee caffeine.
Does a chocolate mousse latte actually contain chocolate mousse?
Usually, yes: chocolate mousse is what gives a chocolate mousse latte its characteristic creamy, airy element. Café recipes differ, though, and some may use a mousse-like chocolate topping rather than a separate traditional mousse.
Is a chocolate mousse latte very sweet?
A chocolate mousse latte is usually sweet because of the chocolate and mousse, but the sweetness varies by recipe. Ask for no added sweetener or make it at home with less chocolate mousse if you prefer a less sugary taste.
Can you drink a chocolate mousse latte at night?
You can drink a chocolate mousse latte at night, but its coffee may contain caffeine that disrupts sleep, especially if you are sensitive to it. Choose decaf or have it earlier in the evening if caffeine affects your rest.
What goes well with a chocolate mousse latte?
A plain biscuit, biscotti, or lightly flavored cake pairs well with a chocolate mousse latte. Since the drink is already rich and chocolatey, a simple accompaniment balances it better than another heavy chocolate dessert.
How should you store leftover chocolate mousse latte?
Store leftover chocolate mousse latte covered in the refrigerator and drink it soon, because the mousse can lose its airy texture and separate from the coffee. Stir it before drinking, though it may not return to its freshly made consistency.
Chocolate mousse latte Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.29mg · 22% DV
B5
0.88mg · 18% DV
Biotin
4.84µg · 16% DV
Minerals
Phosphorus
136mg · 19% DV
Copper
0.15mg · 17% DV
Calcium
165mg · 17% DV
Potassium ⭐
374mg · 11% DV
Sodium
84mg · 4% DV
Chocolate mousse latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate mousse latte
To burn the 264 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate mousse latte?
A chocolate mousse latte is a café-style drink combining coffee and milk with creamy chocolate mousse. It is a modern coffee-shop creation rather than a traditional drink with one established place of origin. The mousse gives it a soft, rich texture and chocolate sweetness, while the coffee adds a more roasted note. It works as an occasional afternoon pick-me-up or as a drink to have alongside a small pastry; in cafés, it can also stand in for dessert. Its carbohydrates and fat contribute more than its protein, with 120 calories per 100 g. For a lighter choice, enjoy it on its own rather than pairing it with another sweet.
How Nutritious Is Chocolate mousse latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate mousse latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate mousse latte Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate mousse latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate mousse latte Fat Profile
SATURATED
5.72g
MONOUNSATURATED
2.86g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.