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Chocolate mousse dessert Calories
A rich, airy dessert typically made with chocolate, cream, and eggs.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chocolate mousse dessert has 300 calories. It contains 22.5 g of carbs, 5.2 g of protein, 21.5 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate mousse dessert Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
22.5g
· 8% DV
Protein
5.2g
· 10% DV
Fat
21.5g
· 28% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 7% · Fat 63%
Chocolate mousse dessert nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 21.5 g | 28% |
| Saturated fat | 12.5 g | 63% |
| Trans fat | 0.3 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate mousse dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 300 kcal |
| 1 teaspoon (small) | 10 g | 30 kcal |
| 1 tablespoon (small) | 20 g | 60 kcal |
| 1 piece (small) | 75 g | 225 kcal |
| 100 g | 100 g | 300 kcal |
| 1 cup (medium) | 150 g | 450 kcal |
| 1 cup (large) | 200 g | 600 kcal |
| 1 serving (large) | 250 g | 750 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Chocolate mousse dessert
How do you make chocolate mousse dessert at home?
Chocolate mousse dessert is made by folding melted, cooled chocolate into whipped cream, beaten egg whites, or a mixture of both. Spoon it into serving dishes and chill until set; recipes vary in whether they include egg yolks.
What kind of chocolate is best for chocolate mousse dessert?
Dark chocolate is a popular choice for chocolate mousse dessert because it gives a deep cocoa flavor and balances the cream. Milk chocolate also works, but makes the dessert sweeter and softer, so adjust any added sugar.
Why is my chocolate mousse dessert grainy?
Chocolate mousse dessert can turn grainy if the chocolate gets too hot, seizes when mixed with a cold ingredient, or is folded in before it cools slightly. Melt it gently and bring the other ingredients closer to room temperature before combining.
Can you make chocolate mousse dessert without raw eggs?
Yes, you can make chocolate mousse dessert without raw eggs by using whipped cream for its airy texture or choosing a recipe with pasteurized eggs. Follow a recipe designed for that method rather than simply leaving the eggs out.
How long does chocolate mousse dessert last in the fridge?
Keep chocolate mousse dessert covered in the refrigerator and eat it within 1–2 days, especially if it contains raw eggs. Don’t leave it sitting at room temperature for an extended period, and discard leftovers that have been kept warm.
Can chocolate mousse dessert be made ahead for a party?
Yes, chocolate mousse dessert is well suited to making ahead because chilling helps it set. Prepare it in individual serving dishes, cover them, and keep them refrigerated until serving; add fruit or other toppings shortly before they go to the table.
Does chocolate mousse dessert need gelatin to set?
No, chocolate mousse dessert does not usually need gelatin. Properly melted chocolate firms as it cools, while whipped cream or egg whites provide the airy structure; gelatin is mainly used in recipes that need a firmer or more stable finish.
Can you freeze chocolate mousse dessert?
Yes, you can freeze chocolate mousse dessert, though thawing may change its smooth, airy texture. Freeze it in a covered container and thaw it in the refrigerator; avoid refreezing it after it has thawed.
What is the difference between chocolate mousse dessert and chocolate pudding?
Chocolate mousse dessert is aerated with whipped cream or beaten egg whites, giving it a light texture. Chocolate pudding is typically thickened with starch and milk, so it is denser and less airy.
How should chocolate mousse dessert be served?
Serve chocolate mousse dessert chilled in small glasses or bowls so its soft texture holds. Fresh berries, citrus, or a little shaved chocolate make fitting toppings; add them just before serving to keep the fruit fresh.
Chocolate mousse dessert Vitamins & Minerals
Vitamins
Vitamin A
150µg · 17% DV
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.35mg · 7% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.4mg · 17% DV
Phosphorus
110mg · 16% DV
Magnesium
55mg · 13% DV
Potassium ⭐
220mg · 6% DV
Sodium
60mg · 3% DV
Chocolate mousse dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate mousse dessert
To burn the 300 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate mousse dessert?
Chocolate mousse dessert is a chilled French-style sweet made by folding chocolate together with whipped cream and eggs to create a light, aerated texture. Recipes vary: some lean on dark chocolate, while others are sweeter and creamier, and the mousse is usually left to set before serving.
Its contrast of airy softness and deep chocolate flavour makes it a popular dinner-party dessert, served in small glasses or bowls, often with berries or a little extra chocolate. It is rich in fat and energy, with comparatively modest protein and fibre; a 100 g portion provides 300 calories. For a lighter finish, serve a smaller portion with fresh fruit, or choose a recipe that uses less cream.
How Nutritious Is Chocolate mousse dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate mousse dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate mousse dessert Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate mousse dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate mousse dessert Fat Profile
SATURATED
12.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.