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Chocolate mixture Calories
Sweet, energy-dense mixture typically containing sugar and cocoa
CALORIES
GI
POTASSIUM
FIBER
Chocolate mixture Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
60g
· 48%
Protein
2g
· 2%
Fat
28g
· 50%
Fiber
4g
Chocolate mixture Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
150mg · 21% DV
Iron
3mg · 17% DV
Magnesium
65mg · 15% DV
Zinc
1mg · 9% DV
Chocolate mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate mixture Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate mixture Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate mixture Fat Profile
SATURATED
16.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Chocolate mixture
Chocolate mixture — Frequently Asked Questions
How many calories are in chocolate mixture?
Chocolate mixture contains 500 calories per 100 g. A 100 g serving also provides 60 g of carbohydrates, 28 g of fat, and 2 g of protein.
What is the glycemic index of chocolate mixture?
Chocolate mixture has a glycemic index of 58. It contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.