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Chocolate mint ice cream cone Calories

Chocolate and mint flavored ice cream in a wafer cone

CALORIES

230kcal

60medium

POTASSIUM

205mg

FIBER

1.1g

Chocolate mint ice cream cone Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

33.5g

· 57%

Protein

4.2g

· 7%

Fat

9.2g

· 36%

Fiber

1.1g

Chocolate mint ice cream cone Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Vitamin A

78µg · 9% DV

0.35mg · 7% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

128mg · 13% DV

Iodine

17µg · 11% DV

Zinc

1mg · 9% DV

Chocolate mint ice cream cone Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate mint ice cream cone Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate mint ice cream cone Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate mint ice cream cone Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate mint ice cream cone Fat Profile

SATURATED

5.5g

MONOUNSATURATED

2.35g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

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Chocolate mint ice cream cone — Frequently Asked Questions

How many calories are in chocolate mint ice cream cone?

Chocolate mint ice cream cone contains 230 calories per 100 g. A 100 g serving also provides 33.5 g of carbohydrates, 9.2 g of fat, and 4.2 g of protein.

Is chocolate mint ice cream cone high glycemic?

Chocolate mint ice cream cone has a glycemic index of 60, which is in the medium range. It contains 33.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.