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Chocolate Mini Rolls Calories
A small sweet snack typically made with cocoa sponge cake and chocolate filling and/or coating.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Mini Rolls (25 g) has 100 calories. That works out to 398 calories per 100 g. It contains 14.5 g of carbs, 1.5 g of protein, 3.8 g of fat and 0.6 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Chocolate Mini Rolls Nutrition Facts
Selected: 1 piece (medium) · 25 g
100
KCAL / 25G
Carbs
14.5g
· 5% DV
Protein
1.5g
· 3% DV
Fat
3.8g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Chocolate Mini Rolls nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Mini Rolls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 100 kcal |
| 1 piece (mini) | 15 g | 60 kcal |
| 1 serving (medium) | 30 g | 119 kcal |
| 1 piece (large) | 35 g | 139 kcal |
| 1 pack (small) | 40 g | 159 kcal |
| 2 piece (medium) | 50 g | 199 kcal |
| 100 g | 100 g | 398 kcal |
| 1 pack (large) | 100 g | 398 kcal |
Calculated from 398 calories per 100 g.
Frequently Asked Questions About Chocolate Mini Rolls
What are chocolate mini rolls made of?
Chocolate mini rolls are typically made from a cocoa sponge cake with a chocolate filling, a chocolate coating, or both. Recipes and products vary, but the sponge commonly uses flour, eggs, sugar, and cocoa, while the filling may include dairy or soy ingredients.
How do you make chocolate mini rolls from scratch?
To make chocolate mini rolls, bake a thin cocoa sponge, roll it gently while warm, then cool it before adding chocolate filling. Roll it up again and cut into small portions; keeping the sponge thin helps it bend without breaking.
Can chocolate mini rolls be frozen?
Yes, chocolate mini rolls can be frozen if wrapped tightly or kept in an airtight container. Thaw them in the refrigerator to help preserve the filling, though the sponge or chocolate coating may have a slightly different texture afterward.
How long do chocolate mini rolls stay fresh after opening?
Opened chocolate mini rolls stay fresh best when sealed in an airtight container and stored as directed on the package. Homemade rolls with perishable cream filling need refrigeration; use them promptly and discard any that smell or look unusual.
Why does the sponge in chocolate mini rolls crack?
The sponge in chocolate mini rolls usually cracks when it is overbaked and dry, or when it is rolled only after cooling flat. Roll the thin sponge gently while it is still warm, then let it cool before adding the filling.
Do chocolate mini rolls need refrigeration?
Chocolate mini rolls with a perishable cream filling need refrigeration, while shelf-stable packaged versions should be stored according to their packaging. Once opened, keep them sealed so the sponge does not dry out or pick up other food odors.
What is the difference between chocolate mini rolls and Swiss rolls?
Chocolate mini rolls are small, individual rolled cakes; a Swiss roll is usually a larger sponge cake rolled with filling. Both can have chocolate, but the names do not guarantee the same size, recipe, or type of filling.
Can you warm chocolate mini rolls before serving?
Yes, you can briefly warm a chocolate mini roll if you want a softer sponge and slightly melted filling. Warm just one piece at a time and avoid overheating, which can make the cake tough or cause the filling to run.
Can people with diabetes eat chocolate mini rolls?
People with diabetes may be able to include a chocolate mini roll in a meal plan, but its carbohydrate content can raise blood glucose. Anyone using insulin or glucose-lowering medication should ask their healthcare professional how to account for the portion.
Are chocolate mini rolls a good everyday snack for children?
Chocolate mini rolls are better treated as an occasional sweet snack than an everyday choice for children. For regular snacks, options such as fruit or yogurt offer more variety in nutrients and help keep sweets from becoming the default.
Chocolate Mini Rolls Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.06µg · 3% DV
B1
0.03mg · 3% DV
B3
0.3mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Selenium
1.75µg · 3% DV
Iron
0.53mg · 3% DV
Sodium
65mg · 3% DV
Potassium ⭐
36mg · 1% DV
Chocolate Mini Rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Mini Rolls
To burn the 100 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Mini Rolls?
Chocolate Mini Rolls are small rolled sponge cakes, typically made with cocoa-flavoured cake and a chocolate filling, sometimes with a chocolate coating as well. They are commonly sold as individually portioned or packaged sweets rather than as a dish tied to one particular region.
The cake is soft and airy, while the filling gives each bite a distinctly sweet chocolate flavour. They make an easy snack with tea or coffee, or a small lunchbox treat. Their nutrition is mainly shaped by carbohydrates and fat, so one 25 g piece can suit you when you want a modest sweet rather than a full dessert. Pair it with fresh fruit or an unsweetened drink to balance the sweetness.
How Nutritious Is Chocolate Mini Rolls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Mini Rolls Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Mini Rolls Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Mini Rolls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Mini Rolls Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.