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Chocolate Mini Pastry Roll Calories
Chocolate-filled sweet mini pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (mini) of Chocolate Mini Pastry Roll (50 g) has 211 calories. That works out to 421 calories per 100 g. It contains 27.4 g of carbs, 3.6 g of protein, 9.8 g of fat and 1.2 g of fiber. Its 8 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Chocolate Mini Pastry Roll Nutrition Facts
Selected: 2 piece (mini) · 50 g
211
KCAL / 50G
Carbs
27.4g
· 10% DV
Protein
3.6g
· 7% DV
Fat
9.8g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Chocolate Mini Pastry Roll nutrition facts table · 2 piece (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Chocolate Mini Pastry Roll?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (mini) | 50 g | 211 kcal |
| 1 piece (mini) | 25 g | 105 kcal |
| 1 serving (small) | 50 g | 211 kcal |
| 3 piece (mini) | 75 g | 316 kcal |
| 1 serving (medium) | 75 g | 316 kcal |
| 100 g | 100 g | 421 kcal |
| 4 piece (mini) | 100 g | 421 kcal |
| 1 serving (large) | 125 g | 526 kcal |
| 1 pack (large) | 150 g | 632 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Chocolate Mini Pastry Roll
What is a Chocolate Mini Pastry Roll?
A Chocolate Mini Pastry Roll is a small sweet pastry with a chocolate filling. It is usually eaten as a breakfast treat or snack, and its soft pastry and chocolate centre make it different from a savoury filled roll.
Is a Chocolate Mini Pastry Roll the same as a pain au chocolat?
No, a Chocolate Mini Pastry Roll is not necessarily the same as a pain au chocolat. Pain au chocolat is traditionally made with laminated croissant dough and chocolate batons, while mini chocolate rolls can use other pastry doughs and fillings.
How do you serve a Chocolate Mini Pastry Roll?
Serve a Chocolate Mini Pastry Roll at room temperature or slightly warm. It works as a small breakfast pastry, an afternoon snack, or part of a dessert spread; coffee, tea, or milk are common drinks to pair with it.
How should you store a Chocolate Mini Pastry Roll?
Store a Chocolate Mini Pastry Roll in an airtight container in a cool, dry place so the pastry does not dry out. For a packaged roll, follow its storage directions after opening, since shelf life can vary by product.
Can you freeze a Chocolate Mini Pastry Roll?
Yes, you can freeze a Chocolate Mini Pastry Roll. Freeze the rolls in a sealed container or freezer bag, separating them if needed, then thaw at room temperature before eating; warm briefly if you prefer a softer, freshly heated texture.
What is the best way to reheat a Chocolate Mini Pastry Roll?
A low oven is a good way to reheat a Chocolate Mini Pastry Roll while keeping its pastry from turning rubbery. A microwave works for a quick warm-up, but use a short interval because the chocolate filling can become much hotter than the outside.
Why does the chocolate leak out of a Chocolate Mini Pastry Roll?
Chocolate can leak out of a Chocolate Mini Pastry Roll if the dough seam is not sealed or the filling is too close to the edge. Enclosing the filling fully and placing the seam underneath helps keep it inside during baking.
Can you eat a Chocolate Mini Pastry Roll for breakfast?
Yes, a Chocolate Mini Pastry Roll can be part of breakfast. It is a sweet pastry rather than a substantial meal on its own, so pair it with something more filling, such as eggs or yogurt, if you want a more balanced breakfast.
Does a Chocolate Mini Pastry Roll need to be refrigerated?
A Chocolate Mini Pastry Roll generally does not need refrigeration if it is a shelf-stable packaged product and its instructions say to keep it at room temperature. Refrigeration can dry out pastry, so follow the package directions or refrigerate only when specifically required.
How can you make a Chocolate Mini Pastry Roll at home?
To make a Chocolate Mini Pastry Roll at home, wrap small portions of chocolate in pastry dough, seal the edges, and bake until the pastry is cooked and lightly browned. The result varies with the dough: laminated pastry gives a flakier roll, while softer dough makes a more bread-like one.
Chocolate Mini Pastry Roll Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Biotin
3.1µg · 10% DV
B3
1.55mg · 10% DV
Folate
38µg · 10% DV
Minerals
Selenium
8µg · 15% DV
Copper
0.11mg · 12% DV
Manganese
0.24mg · 10% DV
Phosphorus
64mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
84mg · 2% DV
Chocolate Mini Pastry Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Mini Pastry Roll
To burn the 211 calories in 2 piece (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Mini Pastry Roll?
Çikolatalı mini poğaça is a small Turkish-style baked bun with a sweet chocolate filling. Poğaça is a familiar Turkish bakery staple, usually made with a soft, enriched dough; this version turns it into a compact sweet snack rather than the more common savoury bun. You may find it freshly baked in bakeries or sold packaged.
The tender, slightly crumbly dough contrasts with the smooth sweetness of the chocolate. In Turkey, it is enjoyed at breakfast, with tea, or as a quick bite between meals, and it also pairs well with coffee or milk. It is mainly a carbohydrate- and fat-rich treat, so for a lighter snack you could have one alongside some fruit.
How Nutritious Is Chocolate Mini Pastry Roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Mini Pastry Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Mini Pastry Roll Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Mini Pastry Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Mini Pastry Roll Fat Profile
SATURATED
4.05g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.