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Chocolate mini cheesecake Calories
Energy-dense mini dessert with chocolate, sugar, and dairy fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Chocolate mini cheesecake (80 g) has 257 calories. That works out to 321 calories per 100 g. It contains 23.5 g of carbs, 4.6 g of protein, 16.5 g of fat and 1.1 g of fiber. Its 144 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 46 (medium), so it raises blood sugar at a moderate pace.
Chocolate mini cheesecake Nutrition Facts
Selected: 1 piece (mini) · 80 g
257
KCAL / 80G
Carbs
23.5g
· 9% DV
Protein
4.6g
· 9% DV
Fat
16.5g
· 21% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 7% · Fat 57%
Chocolate mini cheesecake nutrition facts table · 1 piece (mini) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 9.44 g | 47% |
| Trans fat | 0.24 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chocolate mini cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 80 g | 257 kcal |
| ½ piece (half) | 40 g | 128 kcal |
| 1 piece (small) | 60 g | 193 kcal |
| 100 g | 100 g | 321 kcal |
| 1 serving (small) | 100 g | 321 kcal |
| 1 piece (large) | 100 g | 321 kcal |
| 1 serving (medium) | 140 g | 449 kcal |
| 2 piece (double) | 160 g | 514 kcal |
| 1 serving (large) | 180 g | 578 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About Chocolate mini cheesecake
How do you make chocolate mini cheesecake?
Chocolate mini cheesecake is made by pressing a crumb-and-butter base into small molds, adding chocolate cheesecake filling, and baking it. Let the melted chocolate cool slightly before mixing it into the filling so it blends smoothly.
How long do you bake chocolate mini cheesecake?
Chocolate mini cheesecakes commonly bake for about 15–25 minutes at 325°F (160°C), though pan size and recipe affect the timing. Take them out when the edges look set and the centers still have a slight wobble.
How do you stop chocolate mini cheesecake from cracking?
Avoid overmixing the filling and overbaking the chocolate mini cheesecake, as both can cause cracks. Cool it gradually rather than moving it straight from a hot oven into a cold place.
Can you make chocolate mini cheesecake without baking it?
Yes, chocolate mini cheesecake can be made without baking. These versions set in the refrigerator, usually with melted chocolate or another setting ingredient helping the filling hold its shape.
Can you freeze chocolate mini cheesecake?
Yes, chocolate mini cheesecake freezes well. Once fully chilled, wrap each piece separately and place them in an airtight container; thaw them in the refrigerator to help preserve the creamy texture.
How should you store chocolate mini cheesecake?
Store chocolate mini cheesecake covered in the refrigerator because its filling contains perishable dairy. Keep it chilled after serving rather than leaving it at room temperature for an extended period.
How do you get chocolate mini cheesecake out of the pan cleanly?
Chill chocolate mini cheesecake completely before removing it from the pan. Run a thin knife around the edge, then lift it gently; trying to unmold it while warm can make the filling break apart.
Can you make chocolate mini cheesecake in cupcake liners?
Yes, cupcake liners work well for chocolate mini cheesecake baked in a muffin pan. They make individual portions easier to lift out, but let the cakes cool and set before peeling the liners away.
What chocolate works best in chocolate mini cheesecake?
Dark chocolate gives chocolate mini cheesecake a deeper, less sweet cocoa flavor, while milk chocolate makes it sweeter and creamier. Melt the chocolate and let it cool slightly before adding it to the filling.
What can you serve with chocolate mini cheesecake?
Fresh berries are a good match for chocolate mini cheesecake because their tartness balances its rich chocolate filling. You can also serve it with coffee or add a small spoonful of whipped cream.
Chocolate mini cheesecake Vitamins & Minerals
Vitamins
Vitamin A
144µg · 16% DV
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
94mg · 13% DV
Copper
0.1mg · 11% DV
Selenium
4.8µg · 9% DV
Sodium
192mg · 8% DV
Potassium ⭐
136mg · 4% DV
Chocolate mini cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate mini cheesecake
To burn the 257 calories in 1 piece (mini) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate mini cheesecake?
Chocolate mini cheesecake is a small-format cheesecake, commonly made with a biscuit crumb base and a creamy filling flavoured with chocolate. Cheesecake has a long history, while the familiar cream-cheese style is strongly associated with American baking; recipes may be baked or chilled until set.
Expect a rich chocolate taste, a gently tangy filling and a crumbly base. It works as an after-dinner dessert or a café treat, often served with coffee or tea. It is energy-dense, with 321 kcal per 100 g, so its small size makes portioning straightforward. Pair it with fresh berries or another tart fruit for a lighter-feeling finish.
How Nutritious Is Chocolate mini cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate mini cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate mini cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate mini cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate mini cheesecake Fat Profile
SATURATED
9.44g
MONOUNSATURATED
4.48g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.