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Chocolate (mini) Calories
Mini chocolate portion, energy dense, contains sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Chocolate (mini) Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
56.5g
· 42%
Protein
7.6g
· 6%
Fat
31g
· 52%
Fiber
3.4g
Chocolate (mini) Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
63mg · 15% DV
Calcium
120mg · 12% DV
Chocolate (mini) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate (mini) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate (mini) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate (mini) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate (mini) Fat Profile
SATURATED
19g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Chocolate (mini)
Chocolate (mini) — Frequently Asked Questions
How many calories are in mini chocolate?
Mini chocolate contains 535 calories per 100 g. It also provides 31 g of fat and 56.5 g of carbohydrates per 100 g.
What is the glycemic index of mini chocolate?
Mini chocolate has a glycemic index of 40. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.