1 piece (medium) of Chocolate mille-feuille (80 g) has 312 calories. That works out to 390 calories per 100 g. It contains 30.4 g of carbs, 4.2 g of protein, 19.2 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Chocolate mille-feuille?

Chocolate mille-feuille layers crisp, flaky puff pastry with smooth chocolate cream, usually finished with a glossy chocolate topping. It takes its cue from the French mille-feuille, though recipes and fillings vary; this version pairs the pastry’s delicate layers with a distinctly chocolate-rich centre.

The contrast between crunchy pastry and soft cream makes it a popular patisserie treat, served in a neat slice with coffee or tea. In France, mille-feuille is a familiar bakery classic; elsewhere, chocolate versions are commonly found in cafés and pastry shops. It is an energy-dense dessert, with about 390 kcal per 100 g. A smaller slice works well after a meal or alongside unsweetened coffee if you want to balance its sweetness.

Chocolate mille-feuille Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

38g

· 14% DV

Protein

5.2g

· 10% DV

Fat

24g

· 31% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 5% · Fat 56%

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Chocolate mille-feuille Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Biotin

2.5µg · 8% DV

Vitamin E

1.2mg · 8% DV

0.35mg · 7% DV

Minerals

Iron

2mg · 11% DV

Selenium

5.2µg · 9% DV

Sodium

210mg · 9% DV

Potassium ⭐

120mg · 4% DV

Copper

0mg · 0% DV

How Nutritious Is Chocolate mille-feuille?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate mille-feuille Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate mille-feuille

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate mille-feuille Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate mille-feuille Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate mille-feuille Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate mille-feuille Fat Profile

SATURATED

11.5g

MONOUNSATURATED

7.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Chocolate mille-feuille

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Foods Similar to Chocolate mille-feuille

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330 kcal

🍯

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320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

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Chocolate sauce

210 kcal

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Frequently Asked Questions About Chocolate mille-feuille

What is chocolate mille-feuille?

Chocolate mille-feuille is a layered pastry made with crisp puff pastry and chocolate-flavoured cream, often finished with a chocolate topping. Recipes vary: some use chocolate pastry cream, while others use ganache or another soft chocolate filling.

How do you make chocolate mille-feuille?

Bake puff pastry sheets until crisp and golden, then let them cool completely. Layer them with chocolate pastry cream or another thick filling, add the top sheet, and finish with chocolate icing or ganache; chill briefly before serving.

What pastry is used for chocolate mille-feuille?

Chocolate mille-feuille is made with puff pastry, whose laminated layers rise and become crisp in the oven. You can use store-bought sheets, but bake them fully and cool them before adding the filling so they do not turn soft immediately.

What filling goes in chocolate mille-feuille?

Chocolate pastry cream is a common filling for chocolate mille-feuille, though some versions use chocolate ganache or whipped chocolate cream. A thick, stable filling holds the layers together better than a runny cream and helps the pastry keep its shape.

What is the difference between chocolate mille-feuille and a traditional mille-feuille?

Traditional mille-feuille usually has layers of puff pastry and pastry cream, often with a fondant topping. Chocolate mille-feuille is a chocolate variation, with chocolate in the filling, topping, or both; recipes do not follow one universal formula.

Why does chocolate mille-feuille get soggy?

Chocolate mille-feuille gets soggy when moisture from the filling moves into the puff pastry. Underbaked pastry and assembling the dessert too far ahead can make this happen sooner, so bake the layers thoroughly and assemble close to serving.

How should you store chocolate mille-feuille?

Store chocolate mille-feuille covered in the refrigerator because its cream filling is perishable. The pastry gradually softens as it sits, so it is best enjoyed fresh; let it stand briefly before serving for a less-chilled texture.

Can you freeze chocolate mille-feuille?

Yes, chocolate mille-feuille can be frozen, but thawing may leave the pastry layers softer and less crisp. For a better texture, freeze the baked pastry and filling separately when possible, then thaw them in the refrigerator and assemble before serving.

Can you make chocolate mille-feuille ahead of time?

Yes, you can prepare the pastry layers and chocolate filling ahead, then keep them separately until serving. Assemble the chocolate mille-feuille shortly before eating to preserve the pastry's crisp texture; once layered, the filling gradually softens it.

How do you cut chocolate mille-feuille without crushing it?

Use a sharp serrated knife to cut chocolate mille-feuille, moving gently through the top pastry layer rather than pressing straight down. Chilling the assembled dessert briefly can help the filling hold the layers together while you slice.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026