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Chocolate mille-feuille Calories

Layered puff pastry, chocolate cream, sweet and crispy

CALORIES

390kcal

60medium

POTASSIUM

120mg

FIBER

2.2g

Chocolate mille-feuille Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

38g

· 39%

Protein

5.2g

· 5%

Fat

24g

· 56%

Fiber

2.2g

Chocolate mille-feuille Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Biotin

2.5µg · 8% DV

Vitamin E

1.2mg · 8% DV

Vitamin A

60µg · 7% DV

Minerals

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Selenium

5.2µg · 9% DV

Chocolate mille-feuille Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate mille-feuille Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate mille-feuille Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate mille-feuille Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate mille-feuille Fat Profile

SATURATED

11.5g

MONOUNSATURATED

7.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Chocolate mille-feuille

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Chocolate mille-feuille — Frequently Asked Questions

How many calories are in chocolate mille-feuille?

Chocolate mille-feuille provides 390 calories per 100 g. A 100 g serving also contains 24 g of fat and 38 g of carbohydrates.

Is chocolate mille-feuille suitable for a Mediterranean diet?

Chocolate mille-feuille is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed sweet and contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.