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Chocolate milk protein bar Calories
A convenient chocolate-and-milk-flavored snack that is high in protein.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate milk protein bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21.6 g of carbs, 22.5 g of protein, 7.2 g of fat and 4.8 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Under the NOVA system it is classified as "Ultra-Processed".
Chocolate milk protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
21.6g
· 8% DV
Protein
22.5g
· 45% DV
Fat
7.2g
· 9% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 37% · Fat 27%
Chocolate milk protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate milk protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (medium) | 50 g | 185 kcal |
| 1 pack (medium) | 50 g | 185 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 1 piece (extra large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Chocolate milk protein bar
Is a chocolate milk protein bar good after a workout?
Yes, it is a convenient post-workout snack, and its protein can support muscle repair after exercise. It is not a recovery plan on its own, so keep eating balanced meals and drink enough water.
Can a chocolate milk protein bar help with weight loss?
It may help you feel full, but it does not cause weight loss by itself. Treat it as a snack rather than assuming a protein bar is automatically a low-calorie choice.
Can a chocolate milk protein bar replace a meal?
No, it is usually better treated as a snack than a meal replacement. A bar alone does not provide the variety of foods and nutrients found in a balanced meal.
Is a chocolate milk protein bar healthy?
It can be a convenient occasional snack, but this product is ultra-processed. Its protein content does not make it a balanced meal; build most of your diet around a variety of less-processed foods.
Should you eat a chocolate milk protein bar before a workout?
Yes, it can be eaten before exercise and provides both carbohydrate and protein. Having it too close to a workout may feel heavy for some people, so choose a timing that suits your digestion.
Can you eat a chocolate milk protein bar every day?
You can include one regularly if it suits your diet, but relying on it daily can crowd out more varied, less-processed snacks. Pair it with whole foods rather than using it as your main source of protein.
How much sugar is in a chocolate milk protein bar?
The amount varies by product, and the total carbohydrate figure does not tell you how much is sugar. Check the nutrition panel on the specific bar for its sugar content.
Can people with lactose intolerance eat a chocolate milk protein bar?
Not necessarily; the milk content does not reveal exactly how much lactose the bar contains. Choose one explicitly labelled lactose-free if needed, and avoid it if you have a milk allergy.
How should you store a chocolate milk protein bar after opening it?
Eat it soon after opening, and keep any remainder in a sealed container in a cool, dry place. Follow the wrapper’s storage instructions if they specify different conditions.
Is it okay to eat a chocolate milk protein bar at night?
Yes, eating one at night is generally fine if it fits your appetite and routine. If chocolate-flavoured foods keep you awake or the bar feels heavy before bed, have it earlier instead.
Chocolate milk protein bar Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
132mg · 19% DV
Copper
0.15mg · 17% DV
Calcium
132mg · 13% DV
Zinc
1.2mg · 11% DV
Sodium
210mg · 9% DV
Potassium ⭐
180mg · 5% DV
How to Burn Off Chocolate milk protein bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate milk protein bar?
A chocolate milk protein bar is a portable snack combining chocolate and milk flavours with a substantial amount of protein. It is usually individually wrapped, making it easy to keep in a bag or desk drawer for moments when a prepared snack is more convenient than sitting down for a meal.
Expect a sweet, chocolate-forward taste with creamy milk notes and a fairly dense, chewy texture. It can be eaten between meals, after exercise, or alongside coffee; fruit makes a fresh contrast if you want a more balanced snack. Protein is its standout nutritional feature: it provides 37.5 g per 100 g. A medium bar is a handy choice when you want a filling, ready-to-eat option on the go.
How Nutritious Is Chocolate milk protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate milk protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate milk protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate milk protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate milk protein bar Fat Profile
SATURATED
3.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.