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Chocolate mass gainer Calories
High-calorie, high-carbohydrate, protein-fortified sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chocolate mass gainer has 390 calories. It contains 68 g of carbs, 20 g of protein, 5.5 g of fat and 2.5 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Chocolate mass gainer Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
68g
· 25% DV
Protein
20g
· 40% DV
Fat
5.5g
· 7% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 20% · Fat 12%
Chocolate mass gainer nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 68 g | 25% |
| Fiber | 2.5 g | 9% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate mass gainer?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 390 kcal |
| 1 tablespoon (shredded) | 15 g | 59 kcal |
| 2 tablespoon (double) | 30 g | 117 kcal |
| ½ cup (half) | 50 g | 195 kcal |
| 1 serving (small) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (medium) | 100 g | 390 kcal |
| 1.5 cup (large) | 150 g | 585 kcal |
| 1 serving (large) | 150 g | 585 kcal |
| 2 cup (jumbo) | 200 g | 780 kcal |
| 1 pack (whole) | 3000 g | 11700 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Chocolate mass gainer
What is a chocolate mass gainer used for?
A chocolate mass gainer is a powdered sports supplement designed to add energy and protein to drinks. People commonly use it when they find it difficult to get enough nourishment from meals alone, but it is not a complete food.
Does a chocolate mass gainer help you build muscle?
Yes, a chocolate mass gainer can support muscle growth by helping you increase protein and energy intake. It cannot build muscle on its own; progressive resistance training, adequate recovery, and consistent meals still matter.
How do you mix a chocolate mass gainer without lumps?
For a smoother chocolate mass gainer, add the powder to liquid in a shaker and shake thoroughly, or blend it briefly. Adding powder gradually rather than dumping it all in at once can also reduce clumps.
Should you take a chocolate mass gainer with milk or water?
Either works: milk makes a chocolate mass gainer creamier, while water produces a lighter drink. Choose the liquid that tastes good and sits comfortably; milk may be unsuitable for people who react to dairy.
When should you drink a chocolate mass gainer?
You can drink a chocolate mass gainer at whichever time helps you fit it into your routine, such as between meals or after training. There is no established need to take it immediately before or after a workout.
Can a chocolate mass gainer replace a meal?
A chocolate mass gainer can be convenient when you cannot manage a full meal, but it should not routinely replace one. A meal can provide a broader range of foods and nutrients than a supplement drink.
Will a chocolate mass gainer make you gain fat?
It can contribute to fat gain if it regularly adds more energy than your body uses. A chocolate mass gainer does not direct weight gain exclusively to muscle, even when you exercise.
Can you take a chocolate mass gainer on rest days?
Yes, you can take a chocolate mass gainer on rest days if you still need the extra nourishment in your routine. Your muscles recover between workouts, but the supplement is optional and does not replace balanced meals.
Can a chocolate mass gainer cause bloating or stomach problems?
Yes, some people experience bloating, fullness, or loose stools after a chocolate mass gainer, particularly when they drink a large amount quickly. Dairy sensitivity can also make a milk-based shake uncomfortable.
How should you store a chocolate mass gainer after opening?
Keep a chocolate mass gainer tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to help prevent clumping and preserve the powder.
Chocolate mass gainer Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.48mg · 37% DV
B5
1.8mg · 36% DV
B1
0.42mg · 35% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
320mg · 32% DV
Copper
0.28mg · 31% DV
Manganese
0.65mg · 28% DV
Potassium ⭐
410mg · 12% DV
Sodium
260mg · 11% DV
Chocolate mass gainer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate mass gainer
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate mass gainer?
Chocolate mass gainer is a chocolate-flavoured powdered sports supplement made to add energy and protein to a diet. It typically combines carbohydrate sources with protein, so it is best understood as an addition to meals rather than a meal in itself.
Its sweet, cocoa-like flavour mixes into a shake with water or milk; the texture gets thicker with less liquid. It is commonly used around workouts or between meals, often blended with milk, fruit or oats. At 390 kcal per 100 g, it is energy-dense, with most of its calories coming from carbohydrates. For a lighter shake, mix it with water or start with a smaller portion and follow the serving directions on the pack.
How Nutritious Is Chocolate mass gainer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate mass gainer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate mass gainer Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate mass gainer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate mass gainer Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.