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Chocolate magnolia dessert Calories
Milk-based spoon dessert with biscuits and chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate magnolia dessert (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 44.6 g of carbs, 7.6 g of protein, 14.6 g of fat and 2.5 g of fiber. Its 194.4 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chocolate magnolia dessert Nutrition Facts
Selected: 1 cup (medium) · 180 g
333
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
7.6g
· 15% DV
Fat
14.6g
· 19% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
Chocolate magnolia dessert nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 8.46 g | 42% |
| Trans fat | 0.14 g | |
| Sodium | 166 mg | 7% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 2.5 g | 9% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate magnolia dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 333 kcal |
| 1 tablespoon (mini) | 20 g | 37 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (small) | 120 g | 222 kcal |
| 1 serving (small) | 150 g | 278 kcal |
| 1 pack (medium) | 200 g | 370 kcal |
| 1 serving (large) | 220 g | 407 kcal |
| 1 cup (large) | 250 g | 463 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Chocolate magnolia dessert
How do you make chocolate magnolia dessert?
Chocolate magnolia dessert is made by layering chocolate pudding with crushed biscuits in individual cups. Cook the pudding until thick, let it cool before assembling the layers, then chill the cups so the dessert sets and the biscuit layers soften.
What is chocolate magnolia dessert?
Chocolate magnolia dessert is a chilled, layered pudding made with chocolate-flavoured milk custard and biscuits. Recipes may add cream or fruit, but its defining feature is the contrast between the smooth pudding and the biscuit layers.
Why is chocolate magnolia dessert called magnolia?
Chocolate magnolia dessert takes its name from magnolia pudding, a dessert associated with Magnolia Bakery in New York. The Turkish version has evolved into a layered cup dessert, with chocolate among its popular variations.
What biscuits are used in chocolate magnolia dessert?
Chocolate magnolia dessert is commonly made with tea biscuits, digestive biscuits, or baby biscuits, depending on the recipe. Crush them into small pieces rather than a fine powder if you want their texture to remain noticeable between the pudding layers.
Does chocolate magnolia dessert contain banana?
No, chocolate magnolia dessert does not have to contain banana. Some recipes include banana or other fruit between the layers, while others use only chocolate pudding and biscuits; fruit is an optional variation, not an essential ingredient.
What is the difference between chocolate magnolia dessert and banana pudding?
Chocolate magnolia dessert is usually assembled in individual cups with biscuit crumbs and chocolate pudding, while American-style banana pudding typically features vanilla pudding, banana slices, and vanilla wafers. Both are layered chilled desserts, but their flavours and customary ingredients differ.
Can you make chocolate magnolia dessert without baking?
Yes, chocolate magnolia dessert is typically made without baking. The pudding is cooked on the stovetop, then layered with biscuits and chilled; no oven is needed, although the pudding must be heated to thicken.
How do you keep chocolate magnolia dessert from turning runny?
To keep chocolate magnolia dessert from turning runny, cook the pudding until it thickens and cool it before layering. Adding hot pudding can soften the biscuits too quickly, while properly chilled layers help the dessert hold its shape.
How should you store chocolate magnolia dessert?
Store chocolate magnolia dessert covered in the refrigerator, either in its individual cups or in a sealed container. Because it contains a milk-based pudding, do not leave it out for extended periods; the biscuits will gradually soften as it sits.
Can you freeze chocolate magnolia dessert?
You can freeze chocolate magnolia dessert, but freezing is not ideal: the pudding may separate after thawing and the biscuits can become soggy. Refrigerating it instead better preserves its smooth texture and distinct layers.
Chocolate magnolia dessert Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.5µg · 21% DV
Vitamin A
104.4µg · 12% DV
B5
0.58mg · 12% DV
Minerals
Phosphorus
194mg · 28% DV
Calcium
212mg · 21% DV
Copper
0.14mg · 16% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
317mg · 9% DV
Sodium
166mg · 7% DV
Chocolate magnolia dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate magnolia dessert
To burn the 333 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate magnolia dessert?
Chocolate magnolia dessert is a chilled, layered spoon dessert popular in Turkey. It is usually made with milk pudding, crushed biscuits and chocolate, assembled in individual cups; recipes may also include fruit. The name refers to the dessert’s style rather than to a single fixed recipe.
Its soft, creamy pudding contrasts with the biscuit layer, while chocolate gives it a fuller, cocoa-forward taste. In Turkey it is commonly served cold after a meal or offered with tea; elsewhere, it works well as an individual make-ahead dessert for gatherings. It provides some protein from the milk, but much of its energy comes from the biscuits and chocolate. For a lighter serving, use a smaller cup and go easy on those layers.
How Nutritious Is Chocolate magnolia dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate magnolia dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate magnolia dessert Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate magnolia dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate magnolia dessert Fat Profile
SATURATED
8.46g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.