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Chocolate Lienetta Ice Cream Calories
Layered chocolate ice cream dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chocolate Lienetta Ice Cream (70 g) has 217 calories. That works out to 310 calories per 100 g. It contains 22.4 g of carbs, 2.9 g of protein, 12.6 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate Lienetta Ice Cream Nutrition Facts
Selected: 1 slice (medium) · 70 g
217
KCAL / 70G
Carbs
22.4g
· 8% DV
Protein
2.9g
· 6% DV
Fat
12.6g
· 16% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Chocolate Lienetta Ice Cream nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 8.05 g | 40% |
| Trans fat | 0.18 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chocolate Lienetta Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 217 kcal |
| 1 piece (mini) | 35 g | 109 kcal |
| 1 slice (thin) | 45 g | 140 kcal |
| 1 serving (small) | 60 g | 186 kcal |
| 100 g | 100 g | 310 kcal |
| 1 slice (thick) | 100 g | 310 kcal |
| 1 serving (large) | 140 g | 434 kcal |
| 1 piece (jumbo) | 180 g | 558 kcal |
| 1 pack (whole) | 500 g | 1550 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Chocolate Lienetta Ice Cream
What is Chocolate Lienetta Ice Cream?
Chocolate Lienetta Ice Cream is a layered chocolate ice cream dessert, typically served in slices. Its layered format makes it different from scooped chocolate ice cream, while it is still kept and served frozen.
How is Chocolate Lienetta Ice Cream different from regular chocolate ice cream?
Chocolate Lienetta Ice Cream is presented in layers and cut into portions, rather than served as scoops. That gives it a dessert-like slice and visible layers; the exact layer ingredients can vary by product version.
Can you serve Chocolate Lienetta Ice Cream straight from the freezer?
Yes, you can serve Chocolate Lienetta Ice Cream straight from the freezer, though it may be firm to cut. Let it soften briefly until a knife passes through cleanly, and serve before it begins to melt.
What is the best way to slice Chocolate Lienetta Ice Cream?
Use a sharp knife warmed under hot water and wiped dry to slice Chocolate Lienetta Ice Cream neatly. Rewarm and wipe the blade between cuts to keep the layers from dragging or crumbling.
How should you store leftover Chocolate Lienetta Ice Cream?
Keep leftover Chocolate Lienetta Ice Cream covered tightly and return it to the freezer promptly. Limiting exposure to air helps protect its texture and reduces the chance of freezer odors affecting the dessert.
Can Chocolate Lienetta Ice Cream be refrozen after it melts?
No, do not refreeze Chocolate Lienetta Ice Cream that has fully melted and sat at room temperature. If it has only softened while remaining cold, refreezing is possible, although the layers may become less smooth.
Can Chocolate Lienetta Ice Cream be used to make an ice cream cake?
Yes, Chocolate Lienetta Ice Cream can be the frozen centerpiece of an ice cream cake. Keep it frozen and add cake or toppings when assembling; baking it would melt the dessert and spoil its layered form.
What can you serve with Chocolate Lienetta Ice Cream?
Fresh berries or unsweetened coffee pair well with Chocolate Lienetta Ice Cream. Their tartness or bitterness balances the rich chocolate flavor without making the serving feel even sweeter.
Can you blend Chocolate Lienetta Ice Cream into a milkshake?
Yes, blend Chocolate Lienetta Ice Cream with milk for a chocolate milkshake. Blending removes its neat layers, so this is a useful way to serve softened leftovers rather than preserve the dessert's sliced presentation.
Is Chocolate Lienetta Ice Cream suitable for a birthday dessert?
Yes, Chocolate Lienetta Ice Cream can work as a ready-to-serve birthday dessert, especially when a frozen chocolate option is wanted. Keep it in the freezer until shortly before serving, then slice it for guests.
Chocolate Lienetta Ice Cream Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.13mg · 10% DV
Vitamin A
84µg · 9% DV
B5
0.24mg · 5% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
76mg · 11% DV
Calcium
85mg · 9% DV
Iodine
11µg · 7% DV
Potassium ⭐
151mg · 4% DV
Sodium
53mg · 2% DV
Chocolate Lienetta Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Lienetta Ice Cream
To burn the 217 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Lienetta Ice Cream?
Chocolate Lienetta Ice Cream is a packaged, layered chocolate ice cream dessert, made to be served in slices rather than scooped like a tub of ice cream. Its layered appearance makes it feel like a composed frozen dessert, while chocolate gives it a rich, sweet profile.
Serve it straight from the freezer as an after-dinner treat; a slice also pairs well with coffee or tea. It is relatively high in carbohydrates and fat, with 310 calories per 100 g, and provides only modest protein. For a lighter serving, keep the slice small and add fresh fruit on the side.
How Nutritious Is Chocolate Lienetta Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Lienetta Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Lienetta Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Lienetta Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Lienetta Ice Cream Fat Profile
SATURATED
8.05g
MONOUNSATURATED
3.22g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.