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Thick, soft-centered, chocolate-studded bakery-style cookie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
486
KCAL / 100G
Carbs
58.9g
· 48%
Protein
5.8g
· 5%
Fat
25.4g
· 47%
Fiber
3.1g
Vitamins
B2
0.29mg · 22% DV
B1
0.24mg · 20% DV
Biotin
6µg · 20% DV
Vitamin A
118µg · 13% DV
Minerals
Selenium
11µg · 20% DV
Iron
3mg · 17% DV
Phosphorus
118mg · 17% DV
Sodium
320mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.1g
MONOUNSATURATED
7.3g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Chocolate levain cookie contains 486 calories per 100 g. A 100 g serving also provides 25.4 g of fat and 58.9 g of carbohydrates.
Chocolate levain cookie contains gluten, eggs, and dairy. It is compatible with vegetarian, flexitarian, and omnivore diets, but not a vegan diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.