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Chocolate lavash bread Calories
Chocolate-flavored thin lavash flatbread, rich in carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate lavash bread (50 g) has 183 calories. That works out to 365 calories per 100 g. It contains 33.8 g of carbs, 4.1 g of protein, 3.7 g of fat and 1.9 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Chocolate lavash bread Nutrition Facts
Selected: 1 piece (medium) · 50 g
183
KCAL / 50G
Carbs
33.8g
· 12% DV
Protein
4.1g
· 8% DV
Fat
3.7g
· 5% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 9% · Fat 18%
Chocolate lavash bread nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 33.8 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate lavash bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 183 kcal |
| 1 piece (mini) | 25 g | 91 kcal |
| 1 piece (thin) | 25 g | 91 kcal |
| 1 piece (small) | 40 g | 146 kcal |
| 1 piece (half) | 50 g | 183 kcal |
| 1 piece (thick) | 65 g | 237 kcal |
| 1 piece (large) | 75 g | 274 kcal |
| 100 g | 100 g | 365 kcal |
| 1 piece (jumbo) | 100 g | 365 kcal |
| 1 piece (whole) | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Chocolate lavash bread
What is chocolate lavash bread?
Chocolate lavash bread is a thin, flatbread with chocolate flavor, made for eating as a sweet bread or using in dessert-style wraps. Recipes and products differ, so the exact ingredients and sweetness can vary; it is not simply a standard savory lavash served with chocolate.
Does chocolate lavash bread need to be heated before eating?
No, chocolate lavash bread does not usually need heating if it is sold ready to eat. Warming it briefly can make it softer and easier to roll, but use gentle heat because sweet or chocolate-flavored dough can scorch more quickly than plain flatbread.
Can you use chocolate lavash bread to make a dessert wrap?
Yes, chocolate lavash bread works well as a dessert wrap. Fill it with sliced banana, berries, or a small amount of nut butter, then roll it gently; a brief warming in a pan can help the wrap hold its shape.
Does chocolate lavash bread contain real chocolate?
Not necessarily; chocolate lavash bread may get its flavor from cocoa, chocolate, or another chocolate-flavored ingredient. The recipe or product determines which is used, so the name alone cannot confirm that it contains actual chocolate.
How should you store chocolate lavash bread after opening?
Keep chocolate lavash bread sealed in an airtight bag or container in a cool, dry place after opening. Follow any storage directions on its packaging, and discard it if you notice mold, an off smell, or an unusual change in texture.
Can chocolate lavash bread replace a tortilla?
Chocolate lavash bread can replace a tortilla in sweet wraps, but it is not a good like-for-like choice for most savory fillings. Its chocolate flavor and sweetness may clash with ingredients such as salsa, spiced meat, or sharp cheese.
What fillings go well with chocolate lavash bread?
Fruit, yogurt, and nut butter pair well with chocolate lavash bread. Choose soft fillings and avoid overstuffing it, since a thin lavash can tear when rolled; if adding a moist filling, serve the wrap soon after assembling it.
Can chocolate lavash bread be frozen?
Yes, chocolate lavash bread can be frozen in an airtight package. Separate pieces with parchment if they tend to stick together, then thaw only what you need and warm it briefly; repeated thawing and refreezing can make the flatbread less pleasant to eat.
Why does chocolate lavash bread burn in the pan?
Chocolate lavash bread can burn because its sweet or chocolate-flavored components scorch under strong heat. Warm it in a dry pan over low heat for a short time, watch it closely, and turn it as soon as it softens or begins to brown.
Can people with diabetes eat chocolate lavash bread?
People with diabetes can include chocolate lavash bread if they account for its carbohydrates in their meal plan. Its chocolate flavor does not make it low in carbohydrate; follow your own blood-glucose management plan and seek individualized advice from your clinician or dietitian.
Chocolate lavash bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
1.85mg · 12% DV
Folate
44µg · 11% DV
B2
0.11mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Manganese
0.39mg · 17% DV
Copper
0.15mg · 17% DV
Phosphorus
79mg · 11% DV
Sodium
255mg · 11% DV
Potassium ⭐
88mg · 3% DV
Chocolate lavash bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate lavash bread
To burn the 183 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate lavash bread?
Chocolate lavash bread brings a sweet twist to lavash, the thin, soft flatbread traditionally made across Turkey and neighbouring parts of West Asia and the Caucasus. This chocolate-flavoured version is better suited to a snack or a simple sweet bite than to the savoury meals for which plain lavash is commonly used.
Enjoy it as it is, or warm it briefly to soften the bread and bring out its chocolate flavour. It can work for breakfast or an afternoon snack, and pairs easily with fresh fruit or a cup of tea. Its nutritional profile is led by carbohydrates: a 100 g portion provides 67.5 g. If you want a lighter snack, have a smaller piece and add fruit on the side.
How Nutritious Is Chocolate lavash bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate lavash bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate lavash bread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate lavash bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate lavash bread Fat Profile
SATURATED
1.23g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.