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Chocolate lavash Calories
Thin lavash bread with chocolate spread, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate lavash (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 32.4 g of carbs, 4.2 g of protein, 7.8 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chocolate lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
4.2g
· 8% DV
Fat
7.8g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Chocolate lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.8 g | 6% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 slice (thin) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 slice (thick) | 50 g | 185 kcal |
| 1 serving (medium) | 75 g | 278 kcal |
| 1 piece (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 110 g | 407 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Chocolate lavash
How do you make chocolate lavash?
Spread chocolate or chocolate-hazelnut spread over a lavash, fold or roll it closed, then serve it as is or toast it briefly in a pan. Leave a clear border so the filling stays inside.
Can you make chocolate lavash with melted chocolate instead of chocolate spread?
Yes, melted chocolate works in chocolate lavash, but let it cool until thick enough to spread before assembling. Very runny chocolate can leak through the lavash or spill out when you fold it.
How do you stop chocolate lavash from leaking when you toast it?
To keep chocolate lavash from leaking, use a thin layer of filling, fold the sides inward, and place the seam underneath in the pan. Toast it over moderate heat rather than pressing it down.
Is chocolate lavash better served warm or cold?
Chocolate lavash is usually best served warm if you want a soft wrap and slightly melted filling. It can also be eaten cold, though the chocolate firms up and the lavash may feel less tender.
Can you make chocolate lavash in an air fryer?
Yes, you can warm chocolate lavash in an air fryer. Fold it securely with the seam tucked underneath and heat it briefly at a moderate setting, checking early so the thin bread does not dry out.
What fruit goes well inside chocolate lavash?
Banana and sliced strawberries pair especially well with chocolate lavash. Add fruit in a thin layer so the wrap closes easily, and eat it soon after assembling to keep the bread from becoming soggy.
Can chocolate lavash be made ahead for breakfast?
You can assemble chocolate lavash ahead, but the filling may soften the bread while it sits. For a better texture, keep the components separate and fill and toast the lavash shortly before serving.
How should leftover chocolate lavash be stored?
Store leftover chocolate lavash in an airtight container at room temperature if it contains only bread and chocolate spread, and eat it promptly. Refrigeration can make the lavash firmer; chill it if you add perishable ingredients.
Can chocolate lavash be frozen?
Chocolate lavash can be frozen in a tightly wrapped portion, but thawing may leave the bread softer or chewier. Let it thaw in the refrigerator, then warm it gently in a pan before serving.
Is chocolate lavash a good snack before a workout?
Chocolate lavash can provide carbohydrate before exercise, but its chocolate filling may feel heavy if eaten right before training. Try a small portion well ahead of activity and see how it sits with you.
Chocolate lavash Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
B3
0.72mg · 5% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.08mg · 9% DV
Sodium
198mg · 9% DV
Iron
1.32mg · 7% DV
Potassium ⭐
102mg · 3% DV
Chocolate lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate lavash
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate lavash?
Chocolate lavash is a quick sweet snack made by spreading chocolate on thin lavash flatbread, then folding or rolling it. It is a simple way to turn a soft, pliable bread into a dessert rather than a dish tied to one particular regional tradition.
The mild, chewy bread contrasts with the rich sweetness of the chocolate spread. Enjoy it as an afternoon snack, a casual dessert, or a breakfast treat; warming it briefly in a pan makes the filling soft and the outside lightly toasted. It is mainly a source of carbohydrates and energy, with 54 g of carbohydrates per 100 g. For a lighter portion, use a thinner layer of spread, add sliced fruit, or share one medium piece.
How Nutritious Is Chocolate lavash?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate lavash Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate lavash Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.