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Chocolate Lava Cake Calories

Rich chocolate dessert with molten center

CALORIES

370kcal

55medium

POTASSIUM

170mg

FIBER

3.2g

Chocolate Lava Cake Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

41g

· 44%

Protein

5.2g

· 6%

Fat

21g

· 50%

Fiber

3.2g

Chocolate Lava Cake Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Biotin

3µg · 10% DV

B12

0.18µg · 8% DV

0.07mg · 6% DV

Minerals

Phosphorus

90mg · 13% DV

Selenium

6.5µg · 12% DV

Iron

2mg · 11% DV

Magnesium

36mg · 9% DV

Chocolate Lava Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Lava Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Lava Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Lava Cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Lava Cake Fat Profile

SATURATED

10.2g

MONOUNSATURATED

6.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Foods Similar to Chocolate Lava Cake

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Chocolate Lava Cake — Frequently Asked Questions

How many calories are in chocolate lava cake?

Chocolate lava cake contains 370 calories per 100 g. It also provides 21 g of fat, 41 g of carbohydrates, and 5.2 g of protein per 100 g.

Is chocolate lava cake suitable for a Mediterranean diet?

Chocolate lava cake is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed sweet containing gluten, eggs, and dairy, with 370 calories per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.