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Chocolate lattice cookie Calories
An energy-dense flour-and-butter cookie with chocolate.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate lattice cookie (25 g) has 9 calories. That works out to 34 calories per 100 g. It contains 1.8 g of carbs, 8.9 g of protein, 13.6 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate lattice cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
9
KCAL / 25G
Carbs
1.8g
· 1% DV
Protein
8.9g
· 18% DV
Fat
13.6g
· 17% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 22% · Fat 74%
Chocolate lattice cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 3.13 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 8.9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate lattice cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 9 kcal |
| 1 piece (mini) | 10 g | 3 kcal |
| 1 piece (small) | 15 g | 5 kcal |
| 1 ounce (medium) | 28.4 g | 10 kcal |
| 1 piece (large) | 35 g | 12 kcal |
| 1 serving (medium) | 40 g | 14 kcal |
| 1 piece (thick) | 45 g | 15 kcal |
| 2 piece (double) | 50 g | 17 kcal |
| 100 g | 100 g | 34 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Chocolate lattice cookie
How do you make chocolate lattice cookies?
Chocolate lattice cookies are made by mixing a chocolate cookie dough, shaping it, and baking until the edges set. For the signature top, arrange thin dough strips in a crisscross pattern before baking, pressing their ends gently into the base so they stay in place.
How do you get a neat lattice pattern on chocolate lattice cookies?
A neat pattern comes from evenly sized strips and cool, firm dough. Roll or press the dough to an even thickness, cut clean strips, and weave them across the cookie base; chill the shaped cookies briefly if the strips start to soften.
Why do chocolate lattice cookies lose their shape in the oven?
Chocolate lattice cookies usually lose their shape when the dough is too warm or soft, or when the butter melts before the edges set. Chill the shaped cookies before baking and place them on a cool baking sheet rather than a warm one.
Can you make chocolate lattice cookies with cocoa powder instead of chocolate?
Yes, cocoa powder can replace melted chocolate in a chocolate lattice cookie recipe, but it changes the dough’s moisture and texture. Use a recipe written for cocoa when possible; simply swapping equal amounts can make the cookies dry or alter how the lattice holds.
What kind of chocolate works best in chocolate lattice cookies?
Dark chocolate works well in chocolate lattice cookies because its bitterness balances the buttery, sweet dough. Milk chocolate gives a sweeter result, while finely chopped chocolate distributes more evenly than large chunks and is less likely to disrupt the lattice.
How can you tell when chocolate lattice cookies are done baking?
Chocolate lattice cookies are ready when their edges look set and lightly browned, even if the centers still feel soft. Let them cool on the baking sheet to firm up; waiting for the centers to feel hard in the oven can leave them overbaked.
How should you store chocolate lattice cookies so they stay crisp?
Store chocolate lattice cookies only after they have cooled completely, in an airtight container at room temperature. Layer them with parchment paper to protect the raised lattice, and keep them away from humid or warm areas that can soften the cookies.
Can chocolate lattice cookie dough be frozen?
Yes, chocolate lattice cookie dough can be frozen. Shape the cookies first, freeze them until firm on a tray, then transfer them to a sealed freezer-safe container; bake from frozen, allowing extra baking time and checking that the edges set.
Can you make chocolate lattice cookies ahead for a party?
Yes, chocolate lattice cookies are easy to make ahead because the baked cookies keep well in an airtight container. Bake them a day or two before serving, let them cool fully, and pack them carefully so the decorative strips do not break.
What can you serve with chocolate lattice cookies?
Chocolate lattice cookies pair well with coffee, black tea, or a glass of milk. For a dessert plate, serve them with fresh berries or a scoop of vanilla ice cream; their crisp, buttery texture contrasts nicely with something cool and creamy.
Chocolate lattice cookie Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.06mg · 5% DV
B12
0.09µg · 4% DV
B3
0.53mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Phosphorus
31mg · 4% DV
Selenium
2µg · 4% DV
Sodium
55mg · 2% DV
Potassium ⭐
53mg · 2% DV
Chocolate lattice cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate lattice cookie
To burn the 9 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate lattice cookie?
A chocolate lattice cookie is a flour-and-butter biscuit made with chocolate and finished with a distinctive criss-cross pattern. It is a style of home-baked or bakery cookie rather than a dish tied to one particular region. The texture is usually crisp or crumbly, with buttery richness balanced by sweet chocolate. It works as an everyday treat with tea or coffee, or as part of a plate of assorted biscuits for sharing; serving customs vary from one household to another. Since flour, butter and chocolate make it energy-dense, it is best thought of as a treat rather than a filling snack. Pair one with fruit, or choose a smaller portion if you want something lighter.
How Nutritious Is Chocolate lattice cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate lattice cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate lattice cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate lattice cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate lattice cookie Fat Profile
SATURATED
3.13g
MONOUNSATURATED
1.63g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.