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Chocolate lactose-free high-protein milk drink Calories
A cocoa-flavored, lactose-free dairy drink with high protein content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate lactose-free high-protein milk drink (250 g) has 143 calories. That works out to 57 calories per 100 g. It contains 12.5 g of carbs, 13.5 g of protein, 2.5 g of fat and 0.8 g of fiber. Its 475 mg of Phosphorus covers 68% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate lactose-free high-protein milk drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
143
KCAL / 250G
Carbs
12.5g
· 5% DV
Protein
13.5g
· 27% DV
Fat
2.5g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 43% · Fat 17%
Chocolate lactose-free high-protein milk drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate lactose-free high-protein milk drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 143 kcal |
| 100 g | 100 g | 57 kcal |
| 1 cup (small) | 150 g | 86 kcal |
| 1 cup (medium) | 200 g | 114 kcal |
| 1 cup (large) | 250 g | 143 kcal |
| 1 serving (medium) | 250 g | 143 kcal |
| 1 bottle (large) | 330 g | 188 kcal |
| 1 bottle (extra large) | 500 g | 285 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About Chocolate lactose-free high-protein milk drink
Is the chocolate lactose-free high-protein milk drink suitable for people with lactose intolerance?
Usually, yes: lactase is used to break down the lactose in the milk. The drink still contains milk proteins, so it is not suitable for someone with a milk allergy. People with lactose intolerance can also vary in how much they tolerate.
Where does the protein in the chocolate lactose-free high-protein milk drink come from?
Most of its protein comes from milk; some versions may also have concentrated or added milk protein. The exact ingredients vary by product, so the name alone does not tell you how the extra protein is achieved.
Is the chocolate lactose-free high-protein milk drink good after a workout?
Yes, it can be a convenient post-workout drink. Its milk protein contributes to your protein intake during recovery, but it is still an everyday food rather than a special recovery treatment or a substitute for a balanced diet.
Can you heat the chocolate lactose-free high-protein milk drink?
Yes. Warm it gently rather than boiling it, and stir before drinking because cocoa can settle. Avoid leaving the heated drink at room temperature for a long time; refrigerate any portion you plan to keep.
Does the chocolate lactose-free high-protein milk drink contain caffeine?
It may contain a small amount naturally from cocoa, but it is not usually comparable to coffee or an energy drink. The amount depends on the cocoa used, so people who avoid even small amounts should check the specific product.
Does the chocolate lactose-free high-protein milk drink contain added sugar?
Some versions do, while others may rely on the sweetness of lactose-free milk or use a different sweetener. Lactose-free does not mean sugar-free, and the recipe varies between products.
Can children drink the chocolate lactose-free high-protein milk drink?
Children who can have dairy can generally drink it, but it should not routinely replace water or a varied diet. Chocolate-flavored versions may be sweetened, so consider how often your child has sweet drinks.
How should you store the chocolate lactose-free high-protein milk drink after opening?
Keep it covered in the refrigerator and follow the package’s instructions for how soon to finish it. Do not pour leftover drink from a used glass back into the container, and discard it if its smell or appearance changes.
How is the chocolate lactose-free high-protein milk drink different from regular chocolate milk?
It is made with milk in which lactose has been broken down and is formulated to provide more protein than many ordinary chocolate milks. Its sweetness, texture, and ingredients vary by product.
Can you drink the chocolate lactose-free high-protein milk drink before bed?
Yes, if it suits your routine and does not upset your stomach. Cocoa can contain a little caffeine, though generally much less than coffee; if you are sensitive to caffeine, have it earlier in the day.
Chocolate lactose-free high-protein milk drink Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
475mg · 68% DV
Calcium
600mg · 60% DV
Iodine
50µg · 33% DV
Potassium ⭐
750mg · 22% DV
Sodium
113mg · 5% DV
Chocolate lactose-free high-protein milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate lactose-free high-protein milk drink
To burn the 143 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate lactose-free high-protein milk drink?
Chocolate lactose-free high-protein milk drink is a cocoa-flavoured dairy drink with lactose removed and extra protein. It has a smooth, pourable texture and a sweet chocolate taste, making it an easy alternative to ordinary chocolate milk when you want more protein in your drink.
Enjoy it chilled at breakfast, after a workout, or as a quick snack; it also works poured over cereal. Its protein content is high relative to a typical flavoured milk, while the drink remains fairly light in fat. Pair it with fruit or toast for a more substantial snack, or serve it cold on its own when you need something quick.
How Nutritious Is Chocolate lactose-free high-protein milk drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate lactose-free high-protein milk drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate lactose-free high-protein milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate lactose-free high-protein milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate lactose-free high-protein milk drink Fat Profile
SATURATED
1.63g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.