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Chocolate labneh Calories
Sweet made by combining labneh and chocolate, contains protein and calcium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Chocolate labneh (40 g) has 96 calories. That works out to 240 calories per 100 g. It contains 8.8 g of carbs, 2.6 g of protein, 5.2 g of fat and 0.6 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chocolate labneh Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
96
KCAL / 40G
Carbs
8.8g
· 3% DV
Protein
2.6g
· 5% DV
Fat
5.2g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 11% · Fat 51%
Chocolate labneh nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Chocolate labneh?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 96 kcal |
| 1 tablespoon (small) | 20 g | 48 kcal |
| 1 piece (medium) | 50 g | 120 kcal |
| 3 tablespoon (large) | 60 g | 144 kcal |
| 1 serving (large) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 pack (whole) | 100 g | 240 kcal |
| 1 cup (large) | 120 g | 288 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Chocolate labneh
What is chocolate labneh?
Chocolate labneh is strained yogurt cheese mixed with chocolate or cocoa to make a thick, creamy spread. Its tangy dairy flavor balances the chocolate, so it tastes different from chocolate frosting or a conventional chocolate spread.
How do you make chocolate labneh?
To make chocolate labneh, stir melted, cooled chocolate or sifted cocoa into thick labneh until smooth. Add the chocolate gradually so it blends evenly, and avoid mixing in chocolate while it is hot, which can loosen the labneh.
How do you serve chocolate labneh?
Chocolate labneh works as a spread for toast, pancakes, or flatbread, and it can be served as a dip with fresh fruit. It also makes a simple filling for crepes when paired with sliced berries or banana.
Can you make chocolate labneh with cocoa powder instead of chocolate?
Yes, cocoa powder works in chocolate labneh and gives it a pronounced chocolate flavor without melted chocolate. Sift the cocoa first to prevent lumps, then sweeten the mixture to taste because unsweetened cocoa can make the spread quite bitter.
Can chocolate labneh be used as cake frosting or filling?
Chocolate labneh can be used as a soft cake filling or spread over a simple cake. It is not as stable or fluffy as buttercream, so keep the cake chilled and avoid using it for elaborate piped decorations.
Is chocolate labneh the same as chocolate cream cheese?
No, chocolate labneh is made with strained yogurt, while chocolate cream cheese uses cream cheese. Labneh usually has a tangier flavor and a lighter texture, so the two are not interchangeable when a recipe depends on cream cheese's richness.
What chocolate goes best in chocolate labneh?
Dark chocolate gives chocolate labneh a deeper, less sweet taste, while milk chocolate makes it milder and sweeter. White chocolate also works, but its sweetness and creamy texture may make extra sugar unnecessary.
How long does chocolate labneh last in the fridge?
Keep chocolate labneh covered in the refrigerator and use it within a few days for the best quality. Serve it with a clean spoon, and discard it if you notice mold, an unusual smell, or a marked change in texture.
Can you freeze chocolate labneh?
Yes, chocolate labneh can be frozen, but it may become grainy or watery after thawing. For a smoother result, make only as much as you need; if frozen, thaw it in the refrigerator and stir it before using it in a filling or dip.
Can chocolate labneh replace chocolate spread in recipes?
Chocolate labneh can replace chocolate spread as a topping or sandwich filling, but it tastes tangier and is usually less rich. It may not work well in baking recipes that rely on chocolate spread for sweetness, fat, or structure.
Chocolate labneh Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.16µg · 7% DV
B5
0.2mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Phosphorus
44mg · 6% DV
Calcium
56mg · 6% DV
Copper
0.04mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
72mg · 2% DV
Sodium
44mg · 2% DV
Chocolate labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate labneh
To burn the 96 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate labneh?
Chocolate labneh combines labneh—a thick, strained-yogurt cheese common in Levantine cooking—with chocolate and usually a sweetener. The chocolate version is a modern variation rather than a traditional dish with one specific place of origin. Its smooth, dense texture and gentle tang balance the chocolate’s sweetness, making it easy to spoon or spread.
It can go on toast or pancakes, accompany fresh fruit, or be served as a simple dessert; in the Levant, plain labneh is also often enjoyed with bread as part of a meal. This dairy-based treat provides some protein and calcium, though it is also sweet and fairly rich. For a lighter serving, pair a modest spoonful with fruit rather than adding more sweet toppings.
How Nutritious Is Chocolate labneh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate labneh Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate labneh Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.