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Chocolate labneh Calories

Sweet made by combining labneh and chocolate, contains protein and calcium.

CALORIES

240kcal

45medium

POTASSIUM

180mg

FIBER

1.5g

Chocolate labneh Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

22g

· 38%

Protein

6.5g

· 11%

Fat

13g

· 51%

Fiber

1.5g

Chocolate labneh Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.4µg · 17% DV

0.5mg · 10% DV

Vitamin A

70µg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

140mg · 14% DV

Zinc

1mg · 9% DV

Magnesium

35mg · 8% DV

Chocolate labneh Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate labneh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate labneh Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate labneh Fat Profile

SATURATED

7.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Foods Similar to Chocolate labneh

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Chocolate labneh — Frequently Asked Questions

How many calories are in chocolate labneh?

Chocolate labneh contains 240 calories per 100 g. It provides 13 g of fat, 22 g of carbohydrates, and 6.5 g of protein per 100 g.

Is chocolate labneh suitable for a vegetarian diet?

Chocolate labneh is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.