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Chocolate kete Calories
Sweet pastry with chocolate filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate kete (90 g) has 378 calories. That works out to 420 calories per 100 g. It contains 46.8 g of carbs, 6.8 g of protein, 18 g of fat and 2.5 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate kete Nutrition Facts
Selected: 1 piece (medium) · 90 g
378
KCAL / 90G
Carbs
46.8g
· 17% DV
Protein
6.8g
· 14% DV
Fat
18g
· 23% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Chocolate kete nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.18 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 2.5 g | 9% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate kete?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 378 kcal |
| 1 piece (mini) | 25 g | 105 kcal |
| 1 slice (thin) | 30 g | 126 kcal |
| 1 piece (small) | 45 g | 189 kcal |
| ½ piece (half) | 45 g | 189 kcal |
| 1 slice (thick) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
| 1 piece (large) | 140 g | 588 kcal |
| 1 serving (double) | 180 g | 756 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Chocolate kete
What is chocolate kete?
Chocolate kete is a baked pastry made by filling kete dough with chocolate. It adapts a traditional pastry found in eastern Turkey and the wider Caucasus region; the chocolate filling is a variation rather than a defining feature of every traditional kete.
Where does chocolate kete come from?
Chocolate kete is a modern take on kete, a pastry associated with eastern Turkey and neighboring Caucasus food traditions. Recipes and shapes vary by region, so the chocolate-filled version does not have one universally agreed place of origin.
How is chocolate kete different from a chocolate croissant?
Chocolate kete is made with kete-style dough and shaping, while a chocolate croissant uses laminated dough layered with butter. The two may both have chocolate inside, but their textures and traditional pastry methods are different.
What is usually inside chocolate kete?
Chocolate kete contains chocolate, either as pieces or as a prepared filling, enclosed in pastry dough. The exact filling varies between recipes; some use a simple chocolate center, while others combine chocolate with ingredients such as nuts.
How do you make chocolate kete at home?
To make chocolate kete, prepare and rest the dough, add chocolate filling, seal and shape each pastry, then bake until done. Kete dough recipes differ, so follow the chosen recipe for whether the dough needs yeast and how long it should rest.
Why does chocolate leak out of chocolate kete while baking?
Chocolate can leak out of chocolate kete if the pastry is overfilled or its seams are not sealed well. Keep the filling away from the edges, pinch the seams firmly, and place each pastry seam-side down on the baking tray.
Is chocolate kete traditionally eaten for breakfast?
Chocolate kete can be eaten at breakfast, but it is also commonly suited to a tea-time treat or dessert. Its sweet filling makes it a richer choice than plain kete, so many people serve it with unsweetened tea or coffee.
How should you serve chocolate kete?
Serve chocolate kete warm or at room temperature, with tea or coffee. Warming it briefly can soften the chocolate center, while a scoop of plain yogurt or a little fresh fruit offers a less-sweet contrast.
How do you store chocolate kete?
Once cool, store chocolate kete in an airtight container in a cool, dry place so the pastry does not pick up moisture. If your kitchen is warm or you need to keep it longer, refrigerate it covered and warm it gently before serving.
Can you freeze chocolate kete?
Yes, chocolate kete can be frozen after baking and cooling. Wrap the pastries individually or separate them in a sealed container, then thaw before reheating; a brief spell in the oven helps restore a better pastry texture.
Chocolate kete Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Biotin
3.6µg · 12% DV
B3
1.89mg · 12% DV
B2
0.13mg · 10% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.38mg · 17% DV
Copper
0.13mg · 14% DV
Phosphorus
86mg · 12% DV
Sodium
252mg · 11% DV
Potassium ⭐
153mg · 5% DV
Chocolate kete Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate kete
To burn the 378 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate kete?
Chocolate kete is a chocolate-filled take on kete, a traditional pastry associated with eastern Anatolia in Türkiye. It is made with pastry dough wrapped around a sweet chocolate filling, though the dough and shaping vary between bakeries and home recipes.
In its region of origin, kete is often enjoyed with tea; this chocolate version also works as a sweet breakfast treat or an afternoon snack. Expect a tender, sometimes lightly crisp pastry with a rich, sweet centre. It is an energy-dense pastry, providing 420 calories per 100 g. Pair a piece with unsweetened tea or coffee, or share one if you would like a smaller treat.
How Nutritious Is Chocolate kete?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate kete Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate kete Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate kete Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate kete Fat Profile
SATURATED
7.38g
MONOUNSATURATED
5.49g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 50.4:1
Above the ideal 4:1 (50.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.