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Chocolate Kazandibi Calories
Caramelized-bottom, milk-based Turkish dessert with chocolate
CALORIES
GI
POTASSIUM
FIBER
Chocolate Kazandibi Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
27g
· 67%
Protein
3.2g
· 8%
Fat
4.5g
· 25%
Fiber
0.7g
Chocolate Kazandibi Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chocolate Kazandibi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Kazandibi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Kazandibi Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Kazandibi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Kazandibi Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Chocolate Kazandibi
Chocolate Kazandibi — Frequently Asked Questions
How many calories are in chocolate kazandibi, and what are its macros?
Per 100 g, chocolate kazandibi contains 160 calories. It provides 3.2 g protein, 27 g carbs, 4.5 g fat, and 0.7 g fiber.
Is chocolate kazandibi suitable for a vegetarian diet, and does it contain allergens?
Chocolate kazandibi is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.