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Chocolate Kazandibi Calories
Caramelized-bottom, milk-based Turkish dessert with chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Kazandibi (120 g) has 192 calories. That works out to 160 calories per 100 g. It contains 32.4 g of carbs, 3.8 g of protein, 5.4 g of fat and 0.8 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate Kazandibi Nutrition Facts
Selected: 1 piece (medium) · 120 g
192
KCAL / 120G
Carbs
32.4g
· 12% DV
Protein
3.8g
· 8% DV
Fat
5.4g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 8% · Fat 25%
Chocolate Kazandibi nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 0.8 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Kazandibi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 192 kcal |
| 1 slice (thin) | 60 g | 96 kcal |
| 1 piece (small) | 80 g | 128 kcal |
| 100 g | 100 g | 160 kcal |
| 1 slice (thick) | 100 g | 160 kcal |
| 1 serving (medium) | 100 g | 160 kcal |
| 1 serving (large) | 150 g | 240 kcal |
| 1 piece (large) | 180 g | 288 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Chocolate Kazandibi
What is chocolate kazandibi?
Chocolate kazandibi is a Turkish milk pudding with a chocolate flavor and a deliberately caramelized underside. It is turned out or rolled so the browned surface shows, giving the dessert its characteristic contrast of creamy filling and toasted bottom.
How is chocolate kazandibi made?
Chocolate kazandibi is made by cooking a chocolate-flavored milk pudding, spreading it in a tray, and caramelizing the layer touching the bottom. Once it has cooled and set, it is cut or rolled with the browned side facing outward.
What is the difference between chocolate kazandibi and regular kazandibi?
Chocolate kazandibi has cocoa or chocolate mixed into its pudding, while regular kazandibi has a more straightforward milky flavor. Both are known for the caramelized layer formed against the pan, which is folded or rolled into the serving.
Does chocolate kazandibi contain chicken?
Not necessarily; recipes vary. Some traditional kazandibi recipes draw on tavuk göğsü, a Turkish milk pudding made with finely shredded chicken breast, but many chocolate kazandibi recipes use a milk-pudding base without chicken.
Why does chocolate kazandibi have a burnt-looking bottom?
The dark underside is created by caramelizing the pudding against the pan, not by burning the whole dessert. Properly made, it tastes toasted and sweet; a bitter, smoky flavor can mean the bottom was scorched.
Is chocolate kazandibi served hot or cold?
Chocolate kazandibi is usually served cold. Chilling lets the pudding set so it can be sliced or rolled neatly, and the dessert is often turned over so its caramelized surface is visible.
Where does chocolate kazandibi come from?
Chocolate kazandibi is a chocolate-flavored variation of kazandibi, a Turkish milk dessert associated with the caramelized bottom of the pudding. The chocolate version adapts that traditional style rather than representing a separate regional dessert with one fixed origin.
How do you serve chocolate kazandibi?
Serve chocolate kazandibi chilled, cut into pieces or rolled with the browned side on the outside. It works as a dessert after a meal and can be accompanied by Turkish tea or coffee, though it is commonly served on its own.
How long does chocolate kazandibi last in the fridge?
Keep chocolate kazandibi covered in the refrigerator and eat it within a few days. Its milk-based pudding should remain cold; discard it if its smell, appearance, or texture changes noticeably.
Can you freeze chocolate kazandibi?
Yes, chocolate kazandibi can be frozen, but its pudding may turn watery or grainy as it thaws, and the caramelized layer can soften. For the best texture, serve it fresh or refrigerated rather than frozen.
Chocolate Kazandibi Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
B5
0.36mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
132mg · 13% DV
Iodine
8.4µg · 6% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
180mg · 5% DV
Sodium
54mg · 2% DV
Chocolate Kazandibi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Kazandibi
To burn the 192 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Kazandibi?
Chocolate Kazandibi is a chocolate-flavoured take on kazandibi, a Turkish milk pudding thickened with starch and sugar, then cooked so its underside browns against the pan. That caramelised layer gives the dessert its characteristic toasted note, balanced here by chocolate.
It is served cold, with a smooth, creamy top and a denser, lightly scorched base. In Turkey, it is commonly enjoyed after a meal or with tea or coffee, and is sold in sweet shops as well as made at home. It is mainly a source of carbohydrates, with a little protein from the milk. For a lighter treat, have a modest piece alongside unsweetened tea or coffee.
How Nutritious Is Chocolate Kazandibi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Kazandibi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Kazandibi Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Kazandibi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Kazandibi Fat Profile
SATURATED
3g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.