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Traditional Turkish dessert with thin pastry, butter, pistachios, and chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Chocolate katmer roll (80 g) has 336 calories. That works out to 420 calories per 100 g. It contains 36.8 g of carbs, 4.8 g of protein, 19.2 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
336
KCAL / 80G
Carbs
36.8g
· 13% DV
Protein
4.8g
· 10% DV
Fat
19.2g
· 25% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 8 g | 40% |
| Trans fat | 0.08 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 36.8 g | 13% |
| Fiber | 2 g | 7% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 336 kcal |
| 1 slice (thin) | 40 g | 168 kcal |
| 1 piece (small) | 50 g | 210 kcal |
| 1 slice (thick) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (medium) | 100 g | 420 kcal |
| 1 piece (large) | 120 g | 504 kcal |
| 1 serving (large) | 150 g | 630 kcal |
| 2 piece (double) | 160 g | 672 kcal |
Calculated from 420 calories per 100 g.
A chocolate katmer roll is a Turkish pastry dessert made by rolling thin dough with butter, pistachios, and chocolate inside. It is typically served warm, when the pastry is crisp and the chocolate filling is soft.
A chocolate katmer roll is made by spreading butter over thin pastry, adding pistachios and chocolate, then rolling it up and cooking it until crisp. Bakeries may finish it with extra pistachios or chocolate sauce.
No. Traditional katmer often refers to a folded pastry, especially the pistachio-and-clotted-cream specialty associated with Gaziantep. A chocolate katmer roll is rolled and includes chocolate, though recipes vary between bakeries.
A chocolate katmer roll usually contains thin pastry, butter, pistachios, and chocolate. The chocolate may be tucked into the filling or added as a topping, and the amount of pistachio and any extra garnish depend on the recipe.
A chocolate katmer roll is usually best served warm. The pastry stays crisp and the chocolate softens, while a chilled or fully cooled roll tends to have a firmer filling and less delicate pastry.
Reheat a chocolate katmer roll briefly in a low oven to bring back some crispness. A microwave warms it quickly but can make the pastry soft, so use short bursts and stop once the filling is warm.
Yes, you can freeze a chocolate katmer roll in an airtight wrapping. Thaw it before serving and warm it in the oven; the pastry may not regain quite the same crisp texture as a freshly made roll.
A chocolate katmer roll is typically a single rolled pastry with a chocolate-and-pistachio filling, while baklava is built from stacked layers of thin pastry and usually sweetened with syrup. Their textures and preparation methods are different.
Coffee or unsweetened tea pairs well with a chocolate katmer roll because their bitterness balances its rich, sweet filling. It is often substantial enough to serve on its own rather than alongside another dessert.
Yes. Use a thinner layer of butter and a smaller amount of chocolate and pistachios, then bake rather than adding extra butter during cooking. The roll will still taste rich, but the filling and pastry will be less heavy.
Vitamins
Vitamin E
1.44mg · 10% DV
B2
0.09mg · 7% DV
B12
0.16µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.31mg · 13% DV
Phosphorus
68mg · 10% DV
Iron
1.36mg · 8% DV
Sodium
136mg · 6% DV
Potassium ⭐
136mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 336 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chocolate katmer roll is a Turkish dessert made by filling thin pastry with butter, pistachios and chocolate, then rolling it up. Katmer is especially associated with Gaziantep in southeastern Turkey; this version gives the familiar pastry a chocolate-rich filling.
The layers bake up lightly crisp around a soft, buttery centre, with pistachios adding a little crunch. In Turkey, katmer may be enjoyed at breakfast in Gaziantep, while this sweeter variation also suits tea time or dessert. It is rich in energy from the pastry, butter and chocolate, with comparatively modest protein and fibre. Serve a small piece with unsweetened tea, or share it after a meal rather than treating it as an everyday snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8g
MONOUNSATURATED
6g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.