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Chocolate katmer roll Calories

Traditional Turkish dessert with thin pastry, butter, pistachios, and chocolate

CALORIES

420kcal

60medium

POTASSIUM

170mg

FIBER

2.5g

Chocolate katmer roll Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

46g

· 43%

Protein

· 6%

Fat

24g

· 51%

Fiber

2.5g

Chocolate katmer roll Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.09mg · 8% DV

0.11mg · 8% DV

0.4mg · 8% DV

Minerals

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Chocolate katmer roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate katmer roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate katmer roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate katmer roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate katmer roll Fat Profile

SATURATED

10g

MONOUNSATURATED

7.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Chocolate katmer roll

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🍫

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🍦

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320 kcal

🍨

Ice cream

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Magnum almond ice cream sandwich

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🧊

Fruit ice pop

88 kcal

Chocolate katmer roll — Frequently Asked Questions

How many calories are in chocolate katmer roll?

Chocolate katmer roll contains 420 calories per 100 g. A 100 g serving also provides 24 g of fat and 46 g of carbohydrates.

Is chocolate katmer roll suitable for a vegetarian diet?

Chocolate katmer roll is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, dairy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.