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A golden-brown, thinly layered pastry is rolled into a compact cylinder, with dark chocolate filling visible at its cut ends and crisp, flaky layers along the outside.

Chocolate katmer roll Calories

Traditional Turkish dessert with thin pastry, butter, pistachios, and chocolate

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

420kcal

GI

60medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Chocolate katmer roll (80 g) has 336 calories. That works out to 420 calories per 100 g. It contains 36.8 g of carbs, 4.8 g of protein, 19.2 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Chocolate katmer roll Nutrition Facts

Selected: 1 piece (medium) · 80 g

336

KCAL / 80G

Carbs

36.8g

· 13% DV

Protein

4.8g

· 10% DV

Fat

19.2g

· 25% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 6% · Fat 51%

Chocolate katmer roll nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories336 kcal
Total fat19.2 g25%
Saturated fat8 g40%
Trans fat0.08 g
Sodium136 mg6%
Total carbohydrate36.8 g13%
Fiber2 g7%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Chocolate katmer roll?

ServingAmountCalories
1 piece (medium)80 g336 kcal
1 slice (thin)40 g168 kcal
1 piece (small)50 g210 kcal
1 slice (thick)60 g252 kcal
100 g100 g420 kcal
1 serving (medium)100 g420 kcal
1 piece (large)120 g504 kcal
1 serving (large)150 g630 kcal
2 piece (double)160 g672 kcal

Calculated from 420 calories per 100 g.

Frequently Asked Questions About Chocolate katmer roll

What is a chocolate katmer roll?

A chocolate katmer roll is a Turkish pastry dessert made by rolling thin dough with butter, pistachios, and chocolate inside. It is typically served warm, when the pastry is crisp and the chocolate filling is soft.

How is a chocolate katmer roll made?

A chocolate katmer roll is made by spreading butter over thin pastry, adding pistachios and chocolate, then rolling it up and cooking it until crisp. Bakeries may finish it with extra pistachios or chocolate sauce.

Is a chocolate katmer roll the same as Turkish katmer?

No. Traditional katmer often refers to a folded pastry, especially the pistachio-and-clotted-cream specialty associated with Gaziantep. A chocolate katmer roll is rolled and includes chocolate, though recipes vary between bakeries.

What is inside a chocolate katmer roll?

A chocolate katmer roll usually contains thin pastry, butter, pistachios, and chocolate. The chocolate may be tucked into the filling or added as a topping, and the amount of pistachio and any extra garnish depend on the recipe.

Is a chocolate katmer roll served hot or cold?

A chocolate katmer roll is usually best served warm. The pastry stays crisp and the chocolate softens, while a chilled or fully cooled roll tends to have a firmer filling and less delicate pastry.

How do you reheat a chocolate katmer roll without making it soggy?

Reheat a chocolate katmer roll briefly in a low oven to bring back some crispness. A microwave warms it quickly but can make the pastry soft, so use short bursts and stop once the filling is warm.

Can you freeze a chocolate katmer roll?

Yes, you can freeze a chocolate katmer roll in an airtight wrapping. Thaw it before serving and warm it in the oven; the pastry may not regain quite the same crisp texture as a freshly made roll.

What is the difference between a chocolate katmer roll and baklava?

A chocolate katmer roll is typically a single rolled pastry with a chocolate-and-pistachio filling, while baklava is built from stacked layers of thin pastry and usually sweetened with syrup. Their textures and preparation methods are different.

What should you serve with a chocolate katmer roll?

Coffee or unsweetened tea pairs well with a chocolate katmer roll because their bitterness balances its rich, sweet filling. It is often substantial enough to serve on its own rather than alongside another dessert.

Can you make a lighter chocolate katmer roll at home?

Yes. Use a thinner layer of butter and a smaller amount of chocolate and pistachios, then bake rather than adding extra butter during cooking. The roll will still taste rich, but the filling and pastry will be less heavy.

Chocolate katmer roll Vitamins & Minerals

Vitamins

Vitamin E

1.44mg · 10% DV

B2

0.09mg · 7% DV

B12

0.16µg · 7% DV

B5

0.32mg · 6% DV

Minerals

Copper

0.14mg · 16% DV

Manganese

0.31mg · 13% DV

Phosphorus

68mg · 10% DV

Iron

1.36mg · 8% DV

Sodium

136mg · 6% DV

Potassium ⭐

136mg · 4% DV

Chocolate katmer roll Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

22.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate katmer roll

To burn the 336 calories in 1 piece (medium) (80 g):

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chocolate katmer roll?

Chocolate katmer roll is a Turkish dessert made by filling thin pastry with butter, pistachios and chocolate, then rolling it up. Katmer is especially associated with Gaziantep in southeastern Turkey; this version gives the familiar pastry a chocolate-rich filling.

The layers bake up lightly crisp around a soft, buttery centre, with pistachios adding a little crunch. In Turkey, katmer may be enjoyed at breakfast in Gaziantep, while this sweeter variation also suits tea time or dessert. It is rich in energy from the pastry, butter and chocolate, with comparatively modest protein and fibre. Serve a small piece with unsweetened tea, or share it after a meal rather than treating it as an everyday snack.

How Nutritious Is Chocolate katmer roll?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chocolate katmer roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate katmer roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Chocolate katmer roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate katmer roll Fat Profile

SATURATED

8g

MONOUNSATURATED

6g

POLYUNSATURATED

1.76g

⚖️

Omega 6:3 ratio 19.2:1

Above the ideal 4:1 (19.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.